paneer capsicum stir fry recipe |
stir fried capsicum and paneer |
Indian style paneer stir fry |
paneer bell pepper stir fry |
paneer capsicum stir fry is quick fix fare which needs no accompaniment. Learn how to make
Indian style paneer stir fry.
Stir fried capsicum and paneer, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste.
A perfect combination of veggies like crunchy capsicum and juicy tomatoes with succulent paneer makes
Indian style paneer stir fry. The colourful blend of this trio is worth serving as a daily fare and for parties as well.
To make
paneer capsicum stir fry, heat the oil in a broad non-stick pan, add the garlic paste and sauté on a slow flame for a few seconds. Add the capsicum, chilli paste and coriander seeds and sauté on a slow flame for 1 minute. Add the green chillies and ginger and sauté again for a few seconds. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the kasuri methi and salt, mix well and cook on a medium flame for 1 minute. Finally, add the paneer, mix gently and cook on a medium flame for 1 minute. Serve hot garnished with coriander.
The use of coriander seeds, garlic paste, ginger and fenugreek leaves lends a truly Indian touch to this
paneer bell pepper stir fry. Enjoy this satiating stir fry hot with a bowl of
healthy soup like
Vegetable and Basil Soup to square up a
healthy dinner.
This
stir fried capsicum and paneer is a magic potion for your bones. Brimming with
protein,
phosphorus and
calcium, it aids in bone strengthening. The protein will also nourish the cells of the body. Capsicum, on the other hand, is a good source of
Vitamin C . Paired with lycopene from tomatoes, the two
antioxidants together help to reduce inflammation in the body and protect the
heart.
Tips for
paneer capsicum stir fry. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use a broad non stick pan to make this stir fry. It is best to saute veggies. 3. Roast the capsicum for not more than a minute, else it will lose its crunch.
Enjoy
paneer capsicum stir fry recipe |
stir fried capsicum and paneer |
Indian style paneer stir fry |
paneer bell pepper stir fry | with recipe below.