You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Paneer Makai Paneer Makai by Tarla Dalal Paneer and sweet corn are an evergreen favourite, whether the duo goes into a pizza, pasta, pulao or in this case a subzi. This dish is surprisingly very easy to prepare, when you compare it with the exhilarating flavour it gives! The Paneer Makai is made of everyday ingredients, and also pools in capsicum for an exciting crunch and punchy flavour. Have this subzi fresh and hot with your favourite paratha. 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Close 28 Aug 2020 This recipe has been viewed 19322 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Paneer Makai recipe - How to make Paneer Makai Tags Sabzis with GraviesTraditional Indian SabzisIndian PartyNon-stick Pan Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 3Makes 3 servings Show me for servings Ingredients 1 1/2 cups paneer (cottage cheese) cubes1 cup sweet corn kernels (makai ke dane)3 tbsp oil1/2 cup thinly sliced capsicum1 tsp cumin seeds (jeera)1/4 tsp asafoetida (hing)2 tsp finely chopped green chillies1 tsp finely chopped ginger (adrak) salt to taste1 tbsp chopped coriander (dhania)For Serving parathas Method MethodCombine the sweet corn and ½ cup of water in a mixer and blend till smooth. Keep aside.Heat 2 tablespoons of oil in a broad non-stick pan, add the paneer and capsicum and sauté on a medium flame for 2 minutes. Remove and keep aside.In the same broad non-stick pan, add the remaining 1 tbsp of oil and add the cumin seeds and asafoetida.When the seeds crackle, add the ginger and green chillies and sauté on a medium flame for a few seconds.Add the corn mixture, ½ cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the sautéed paneer and capsicum, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the coriander and mix well.Serve hot with parathas. Nutrient values per servingEnergy388 calProtein11.3 gCarbohydrates16.3 gFiber1.3 gFat31.6 gCholesterol0 mgVitamin A509.3 mcgVitamin B1-0.6 mgVitamin B2-0.7 mgVitamin B3-0.7 mgVitamin C15.8 mgFolic Acid10.1 mcgCalcium349.4 mgIron0.2 mgMagnesium0 mgPhosphorus0 mgSodium3 mgPotassium71.6 mgZinc0.2 mg