Hi-five for the goodness of five veggies, that’s what this dish is all about! a nutritious and tasty preparation made of any combination of five colourful, fresh vegetables, the five treasure vegetables is a classic chinese recipe. While you can use any veggies of your choice, it would good to retain some of the typical oriental choices like bean sprouts and baby corn to ensure a pleasant crunchiness. The proportion of sauces is also important if you want an authentic, perfect outcome.

An intense sauce of garlic and green chillies, with a dash of onions and spring onion whites for crunch and tomato ketchup for tang, the Red Garlic Sauce gets its volume from vegetable stock thickened with cornflour. This Chinese sauce is a great accompaniment for Oriental starters, but combines superbly with a bowlful of rice or noodles too.

aloo methi tikki recipe | Indian aloo methi cutlet | potato fenugreek tikki | potato snack recipe | with 35 amazing images. aloo methi tikki recipe | Indian aloo methi cutlet | potato fenugreek tikki | potato snack recipe is a famous Indian starter enjoyed by most of us. Learn how to make Indian aloo methi cutlet. To make aloo methi tikki, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the ginger and green chiliees and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the potatoes, fenugreek leaves, dried fenugreek leaves, salt, garam masala, dry mango powder, turmeric powder and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Remove from the flame and allow it to cool completely. Once cooled, divide the mixture into 4 equal portions. Shape each portion into a round ball. Dip each round ball in the plain flour-water mixture and lightly roll them in bread crumbs in such a way that the balls are evenly coated from all the sides. Heat the oil in a kadhai and deep-fry the balls till they are golden brown in colour from all the sides. Drain on absorbent paper. Serve aloo methi tikki immediately with green chutney. Aloo and methi are made for each other! Whether as a sabzi or a tikki, the twosome is sure to win the hearts of all diners, young and old. In this particular potato fenugreek tikki, the presence of methi is strongly felt as it is used in both fresh and dried forms. This potato snack recipe is further enhanced with common spice powders like garam masala, turmeric powder and dried mango powder along with other effective ingredients like cumin seeds, ginger, onions, and so on. This aloo methi tikki has a slightly crispy outer covering because of the use of maida water mixture along with bread crumbs. Once you bite into it, you will enjoy its unique soft texture from within. Serve it fresh with green chutney or a tangy curd dip like Achari Dip, Tahini Dip, Dill Dip or Spiced Tandoori Dip. Tips for aloo methi tikki. 1. While we recommend the use of finely chopped green chillies and ginger for this snack, if you wish you can replace it with ginger green chilli paste. 2. You can make garam masala at home or buy ready-made garam masala. 3. Cooling the mixture of the tikki is very important so the tikkis bind well. 4. The maida-water mixture should not be very thin. It should coat the tikki well. 5. Use one hand to dip the tikki in maida-water mixture and use the other hand to roll the tikki in bread crumbs to avoid both the hands from turning messy. 6. Prefer to deep-fry only 2 tikkis at a time. All 4 tikkis, if deep fried at a time, might lead to disintegration of the tikkis while frying. Enjoy aloo methi tikki recipe | Indian aloo methi cutlet | potato fenugreek tikki | potato snack recipe | with step by step photos.

Pithore is a Rajasthani delicacy that looks somewhat like dhokla but is actually very different in taste, texture and preparation. While pithore can be tempered and had as a tea-time snack, it can also be deep-fried and added to gravies or in this case, kadhi. Sour and tangy kadhi with deep-fried pithore is an irresistible accompaniment, and makes one have a double helping of roti or pulao, whatever it is served with. Add the fried pithore to the kadhi just before serving the Pithore Kadhi.

A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name got gradually simplified to Chow Mein! Here is a flavourful and sumptuous Vegetable Chow Mein recipe that combines boiled and crisped Hakka noodles with sweet and spicy hoisin sauce, and crunchy and colourful vegetables. The flavour of hoisin sauce is quite unique and resonates strongly in this dish.

Here is a tongue-tickling treat the brings back sweet memories of chaat and roadside food! Crispy Puri topped with Masala Aloo pleases your palate with sheer variety – in texture and taste. The crispness of the puris is a sheer contrast to the succulence of the potato mixture, which is spiced up with everyday ingredients like onions, green chillies and lemon juice. It is the final touch of Koro Sambhar that really boosts the taste and aroma of this dish, making it an extremely special treat. Enjoy the Crispy Puri with Masala Aloo immediately upon preparation. To get really smooth mashed potatoes quickly and easily, you can blend the cooked potatoes in the mixer. Have a go at other off-beat puri-based treats like the Mango Sev Puri and Italian Sev Puri .

tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with 16 amazing images. Here is a delicious tomato salsa recipe, which is absolutely suitable for diabetics. Learn how to make tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | This vibrant and healthy tomato salsa recipe is a perfect accompaniment to your favorite dishes. It's packed with fresh, wholesome ingredients that are low in calories and high in nutrients. It is rich in vitamin A and lycopene and has no oil or fat. This homemade salsa is a healthier alternative to store-bought options, which often contain added sugars and preservatives. By making your own salsa, you can control the ingredients and create a flavor profile that suits your taste preferences. Enjoy this homemade salsa with tortilla chips. Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too. Use this fabulous tomato salsa to make Burritos or serve it with Baked Tortilla Chips. pro tips to make tomato salsa recipe: 1. Opt for ripe, juicy tomatoes with vibrant color. Ripe tomatoes have the best flavor and sweetness. 2. A great salsa has a balance of sweet, sour, salty, and spicy flavors. Adjust the amount of lime juice, salt, and chillies to your preference. 3. Pulse the ingredients in a food processor or blender for best flavours and serve immediately. Enjoy tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with detailed step by step photos.

Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | with 20 amazing images. Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | is a Lebanese treat and is a perfect match for Sesame Lavash. Learn how to make Indian style red capsicum and walnut dip recipe. To make Muhammara dip, pierce a fork through the red capsicum, brush olive oil evenly over it and roast on a slow flame till it turns black in colour from all the sides. Immerse the red capsicum in cold water, remove the black skin, stem and seeds and roughly chopped them. Combine the red capsicum with all the remaining ingredients and blend in a mixer till smooth. Refrigerate for atleast 1 hour and serve chilled with sesame lavash. The Lebanese roasted red pepper dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds mildly sweet notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. As an added flavour enhancer, you can also add Tahini sauce which will lend a creamy and nutty taste with a light sourness which is quite acceptable. Bread crumbs are added to stabilize the dip, and lemon juice is used to enhance the flavour further. Perfect for a party, this Muhammara dip can be made in advance and stored for 2 days in the refrigerator. Tips to make Muhammara dip. 1. Do not over roast the red capsicum otherwise it will taste bitter and burnt. 2. We suggest you to use olive oil for better taste. 3. You can serve this dip with cheese crackers or bread sticks also. Enjoy Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | with step by step photos.

Exciting Oriental fare, Hakka Mushrooms with Rice Noodles is a wonderful preparation of mushrooms cooked with flavourful soy sauce, green chillies, spring onions and of course, garlic. Adding cooked noodles to this aromatic preparation makes it wholesome and filling as well.

This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves. Mushroom Mutter Masala is chock-full of nutrients, such as calcium and vitamin A from milk, protein and fibre from mushrooms and green peas. While we have used low-fat milk to save on a few calories, you can opt for regular milk too. Pair it with pulka and your healthy meal is ready on the table!

Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You can do away with excess fat by using low-fat paneer for the spread. With a melange of exotic flavours, this snack is perfect for parties too. Do not make the spread too much in advance as the basil tends to turn black.

Perfect proportions of curds, cream and cheese make this creamy, yummy, tangy dip much tastier than plain cheese dips. An assortment of veggies complements the taste and balances the texture of the Creamy Onion and Capsicum Curd Dip, making it a great accompaniment to crunchy fresh vegetables, biscuits and other crispies.

These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always keep some fruit salt handy for such quick-fix delights.

vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with 38 amazing images. vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil is a nourishing clear soup. Learn how to make healthy fresh vegetable basil soup. To make vegetable and basil soup, heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds. Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes. Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth. Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with basil leaves. This delightful Indian vegetable soup with basil brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. Instead of being used in chopped or dried form, basil is added as a paste in this soup, which makes its presence really noticeable. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. With minimal calories and carbs, and high fibre content, this Vegetable and Basil Soup will help diabetics to keep their blood sugar levels under check. Apart from having loads of chopped veggies, this healthy fresh vegetable basil soup also uses vegetable stock to get a nice taste and mouth-feel. With a notable dose of antioxidants and devoid of cornflour, this soup can even be a part of one’s daily meals. It is wholesome and satiating too! You can also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup . Tips for vegetable and basil soup. 1. You can also add finely chopped ginger along with garlic and green chillies for enhanced flavour. 2. Cabbage can be replaced with finely chopped cauliflower. 3. Basil can be replaced with mint leaves. 4. The basil paste tends to discolour the soup with time. So, prefer to make the soup and serve it as quickly as possible. Enjoy vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with step by step photos.