Can something be soothing and peppy at the same time? Yes! In this unique Coconut Barley Soup, coconut milk, milk and barley provide a soothing base, while pungent ginger, garlic and green chillies provide a spicy touch enhanced by the lemon grass and spring onions. This zesty soup is made more sumptuous and colourful by the addition of cubed carrots.

Mouth-watering sweet corn seekh kebabs brushed with warm chilli butter while grilling, this is truly a tongue-thriller!

mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with 32 amazing images. A healthy way of combining an unusual leafy vegetable like mint and a pulse like masoor to make delicious pudina masoor tikki. Learn how to make mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | mint and masoor tikki has been combined with bread crumbs, paneer and flavoured with loads of mint. Mint is a popular herb used extensively in Indian cooking. It contains plenty of vitamins and minerals are essential for the body. These healthy masoor tikki they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve these protein, calcium and iron rich mint masoor tikki as a starter or as a snack hot with green chutney. Tips to make mint and masoor tikki: 1. If you don't drain the water from the masoor well, then the tikki's will not bind. Ensure you have drained the water properly. 2. You can add more breadcrumbs if the tikki's are not binding well. 3. Cooking tikki's on a low flame is important as we are not deep frying the tikki's. Enjoy mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with detailed step by step images.

The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.

hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour soup | easy hot and sour soup | Indo Chinese soup is one of most ordered Chinese soups at the restaurants. Learn how to make easy hot and sour soup. I love having this Mumbai roadside hot and sour soup from the Chinese street stalls. Hot and sour soup, you can feel your taste buds shift gears from the spicy chilli sauce to the sour vinegar, creating a magical experience! A mélange of neatly chopped veggies cooked in stock or water and other spices makes this a wholesome treat too. To make hot and sour soup, shred and chop all the veggies as mentioned and keep them ready. Take a big wok and heat the oil in it. When it smokes, add garlic and green chillies and saute for a few seconds. Add the cabbage, carrots, cauliflower, spring onions and sauté on a high flame for another 2 minutes. Add the chilli sauce, soy sauce and vinegar and cook on a medium flame for 1 minute. Add 4 cups of water, cornflour-water mixture, salt and pepper, mix well and bring to a boil. It’s so simple. Tips for restaurant style hot and sour soup. 1. Use a wok or a big deep non-stick pan only, as boiling becomes easier. 2. Allow the oil to smoke completely. 3. Saute the vegetables on a high flame only, so they cook just enough while maintaining their crunch. 4. After adding cornflour-water mixture, do not forget to stir it continuously, to avoid lump formation. Quick hot and sour vegetable soup is served best with crisp noodles and typical chinese accompaniments like vinegar, chilli sauce and soya sauce. Enjoy hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour soup | easy hot and sour soup | Indo Chinese soup.

Vibrant green spinach puree and soft white spaghetti look great against each other. Pepped up with chillies and onions and bound by white sauce and oodles of cheese and cream, baked spinach with spaghetti is a rich offering that every diner is sure to relish. Remember to serve it fresh out of the oven, else it will take on an undesirable texture as it cools.

paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images. paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | a dish of soft succulent paneer made in green gravy of methi and palak. Learn how to make Indian style methi palak paneer ki sabzi. An absolutely exquisite combination of paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a good amount of protein as well. This combination of spinach, methi and paneer is not only highly nutritious, but is a splendid blend of taste, texture and flavour. This sabzi is a storehouse of other key nutrients like fibre, vitamin A, vitamin C , iron, magnesium and phosphorus. palak methi paneer recipe thereby qualifies to become a very good alternative for health freaks! Enjoy every bite of it with rotis or parathas and have a tasty treat! Tips to make paneer methi palak recipe: 1. If you wish you can also add fresh cream. 2. Do not overcook spinach and methi otherwise it will lose its fresh colour. 3. You can also add little sugar to balance out the bitterness of methi. 4. Use low fat paneer if on weight loss. Enjoy paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with detailed step by step images.

paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these Paushtic Roti for Pregnant Women instead of the plain whole wheat chapatis we usually eat. These Paushtik Rotis are so soft that they can undoubtedly be served to all elders of the family. Serve them with curd to square up as a meal for them. These rotis will not fail to please kids as well. When they come home hungry after school and you as a mother want to serve something colourful, delicious plus nourishing, then try these Paushtic Rotis for Kids. Enjoy these Paushtic Rotis off the tawa for a flavourful experience. Try paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 detailed step-by-step photos below.

Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protein! Although this recipe calls for a rather long process, from preparing the gravy and chopping the veggies to arranging the dish and baking it, the end result is flavourful and worth a try. The use of low-calorie cabbage to roll up the stuffing, and low-fat paneer as a topping, reduces the calorie count of this delicacy.

Here is a cheesy, creamy and chunky treat of melt-in-the-mouth homemade tarts baked with a luscious spinach-based filling. A range of exciting ingredients ranging from tomato puree to onions and green chillies give the spinach mixture a balanced taste that combines tang, spice and crunch. Topping the stuffed tarts with tomatoes and cheese adds more taste and textures to this fabulous treat. The chunky juiciness of tomatoes and gooeyness of cheese can be clearly experienced in these exciting Spinach Tarts, which must be enjoyed immediately after preparation. Sure to please one and all, these savoury tarts are ideal to serve as a starter at parties .

garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | with 32 amazing images. garlic tendli pickle is a delicious and flavorful Indian pickle made with tendli (ivy gourd) and garlic. Learn how to make garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | garlic tendli pickle is a delightful and flavorful condiment that combines the earthy taste of tendli (ivy gourd) with the robust and pungent flavors of garlic. This homemade tendli garlic pickle is not only easy to prepare but also adds a zesty kick to your meals. Pickles generally have high salt content and therefore not advisable for those with high blood pressure. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ingredient. It not only enhances the flavour and aroma of tendli, it also acts as a salt substitute and helps lower blood pressure. Chop the garlic very finely to highlight its sharp flavour. This homemade tendli garlic pickle is a perfect blend of tangy, spicy, and savory flavors that will tantalize your taste buds. Enjoy this healthy tendli pickle as a side dish to various Indian dishes. Pro tips to make garlic and tendli achar: 1. Tendli is a low calorie vegetable and thus suitable for making healthy pickle. 2. Further this recipe makes use of only 2 tsp of oil and hence is s wise pick for weight watchers, heart patients and diabetics. 3. Garlic too has potential anti-inflammatory benefits. It also aids in lowering blood pressure. 4. Green chillies are a source of vitamin C, which helps build our immunity. Enjoy garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | with detailed step by step photos.

The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-smacking spicy fashion served with crisp papdi is sure to make your party the talk of the town!

Bengali style okra sabzi recipe | Bengali style bhindi | sukha healthy bhindi sabzi | with 20 amazing images. Bengali style okra sabzi recipe is a dry healthy Bengali vegetable. Learn how to make Bengali style bhindi. When something can be cooked quickly and easily, and is also too tasty to resist, it appeals to everybody! such is the case with the Bengali style okra. A fine powder of mustard and poppy seeds lends a unique flavour to this Bengali style okra, which features only simple ingredients that can be found in anybody's spice rack. So, you can prepare it anytime you need a semi-spicy, hot accompaniment for fluffy fresh rotis! Main ingredients for Bengali style okra. Bhindi (okra, ladies finger). Add washed, chopped in half ladies finger (bhindi). The B9 (vitamin Folate) present in ladies finger is required in blood RBC production. There are also fair amounts of vitamin C, which boosts immunity. Mustard oil. Heat mustard (rai/sarson) oil in a kadhai to a smoking point, which delivers a strong, pungent mustard flavor with a nutty hint. The okra develops a crispy exterior and tender interior. The strong aroma of mustard oil is a signature characteristic of Bengali cuisine. Mustard oil imparts a distinct and pungent flavor to the dish, which perfectly complements the earthy taste of okra. Looking for a nutritious and light dish? Look no further than Bengali style okra which is rich in Folic acid and vitamin C. With only 48 calories per serving of Bengali Style Okra, it is suitable for weight loss, good for pregnant women and diabetic diet. Tips for Bengali style okra sabzi. Add poppy seeds (khus-khus). Poppy seeds have a distinct nutty flavor that complements the earthy taste of okra beautifully. When ground or made into a paste, poppy seeds add a subtle creaminess to the dish. Add coarsely crushed roasted peanuts. Roasting the peanuts intensifies their flavor. The crushed peanuts provide a delightful crunch amidst the soft okra. Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. Enjoy Bengali style okra sabzi recipe | Bengali style bhindi | sukha healthy bhindi sabzi | with step by step photos.

Think of this dish as three tasty units placed together with the sheer motive of delighting the diner! Flavourful and succulent cottage cheese balls; tangy tongue-tickling tomato sauce; and perfectly cooked, herbed spaghetti... each of these is as perfect as can be, whether in terms of flavour, texture or appearance, and when they come together the outcome is nothing short of magic. The tomato sauce, which is the highlight of this recipe, is absolutely amazing with a fresh, tangy flavour and a really luscious mouth-feel enhanced by the addition of fresh cream. Indeed, Cottage Cheese Balls in Tomato Sauce with Herbed Spaghetti can independently be served as a meal, as it is sure to please you and satiate you with its holistic composition and lingering flavour.