You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Cauliflower, Methi and Carrot in White Gravy Cauliflower, Methi and Carrot in White Gravy by Tarla Dalal The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices. 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Close 18 Oct 2019 This recipe has been viewed 32454 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Cauliflower, Methi and Carrot in White Gravy recipe - How to make Cauliflower, Methi and Carrot in White Gravy Tags Sabzis with GraviesInternational CurriesNon-stick PanIndian Diabetic recipesIndian Cancer PatientsHigh FiberDiabetic Sabzis Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients 2 cups blanched cauliflower florets1 cup finelychopped fenugreek (methi) leaves1 cup boiled carrot cubes2 cups roughly chopped onions2 cups low-fat milk , 99.7% fat-free2 cloves (laung / lavang)1 small stick cinnamon (dalchini)1 tsp chopped green chillies1 tsp chopped ginger (adrak)2 tsp chopped garlic (lehsun)2 tsp oil1 tsp cumin seeds (jeera) salt to taste Method MethodCombine the onions, milk, cloves, cinnamon, green chillies, ginger and garlic in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.Allow it to cool completely and blend in a mixer till smooth. Keep aside.Heat the oil in non-stick kadhai and add the cumin seeds.When the seeds crackle, add the fenugreek leaves and sauté on a medium flame for a few seconds.Add the onion-milk paste and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the cauliflower and carrots, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy112 calProtein5.7 gCarbohydrates15.7 gFiber3 gFat2.9 gCholesterol0 mgSodium82.6 mgClick here to view calories for Cauliflower, Methi and Carrot in White Gravy