Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!

hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sabji. Learn how to make healthy hariyali mutter paneer in coriander paste. This hariyali mutter sabzi recipe is especially for the people who love coriander. The coriander and garlic paste has an amazing flavour which makes this North Indian hariyali matar sabzi even richer. There are dozens of ways of cooking mutter, but this one truly tingles the taste buds thanks to the dominance of coriander in the masala for hariyali mutter sabzi. hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too. Green peas are rich in fibre, paneer gives protein and milk is calcium rich in healthy hariyali mutter paneer in coriander paste. Hariyali Mutter Sabzi is rich in Vitamin C, A, Fiber, Calcium and Protein. Enjoy hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with step by step photos.

barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup. To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline. Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases. Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad. Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau. Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos.

paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with 25 amazing images. paneer matar kodri is a healthy Indian dish which can be a meal by itself. Learn how to make healthy paneer varagu pulao. Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies in healthy paneer varagu pulao without hesitation. Enter kodri! Kodri is the best replacement for rice as it is fibre-rich and does not alter blood sugar levels quickly. Therefore, I have whipped up paneer matar kodri recipe using low fat paneer, vegetables and kodri. It tastes amazing and I am sure you will not miss rice anymore! See why we like kodri compared to rice from being lower in calories and higher in fibre. Comparison of calories of different Indian rice varieties. one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories. Kodri takes time to cook, so take care to cook it correctly with the right amount of water added. Learn how to cook kodri with step by step photos. We love having paneer matar kodri with a glass of chaas for dinner. You can create a variety of dishes with kodri and so it’s an ingredient worth stocking in your pantry! Enjoy paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with step by step photos.

Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.

Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar levels. However, that is no reason to abstain from our favourite cannelloni! Simply mix in equal amounts of whole wheat flour to add a dose of fibre – this would prevent the rise in blood sugar levels. Stuff this cannelloni with a filling of your choice and lo and behold, you have an exotic dish. I have combined pineapple and paneer to pep up the bland taste of cannelloni, and used low fat milk, paneer, mozzarella cheese and low calorie white sauce to further cut down on calories and fat.