Mixed Sprouts and Barley Soup

by Tarla Dalal

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मिक्स्ड स्प्राउट्स् एण्ड बार्ली सूप - हिन्दी में पढ़ें (Mixed Sprouts and Barley Soup in Hindi)

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Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nutritious vegetable stock to boot, this soup is both toothsome and flavourful.

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Mixed Sprouts and Barley Soup recipe - How to make Mixed Sprouts and Barley Soup

Tags

Preparation Time: 20 mins Cooking Time: 10 mins Total Time: 30 mins 4Makes 4 servings
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Ingredients

1 cup boiled mixed sprouts
1/4 cup soaked and boiled barley (jau)
2 tsp oil
1/4 cup finely chopped onions
1 tbsp red chilli paste , refer handy tip
1/4 cup finely chopped carrot
1/4 cup finely chopped cabbage
salt to taste
3 cups basic vegetable stock
2 tsp cornflour
2 tbsp water

Method

Combine the cornflour and water in a deep bowl and mix well.
Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the red chilli paste, carrots and cabbage and sauté on a medium flame for 2 to 3 minutes.
Add the mixed sprouts, barley and salt and sauté on a medium flame for another 1 to 2 minutes.
Add the basic vegetable stock, mix well and bring to a boil, while stirring occasionally.
Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve hot.

Handy tip: