Barley and Corn Salad

Barley and Corn Salad

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6 REVIEWS ALL GOOD



Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.

Barley and Corn Salad recipe - How to make Barley and Corn Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/4 cup barley (jau) , washed and drained
5 tbsp sweet corn kernels (makai ke dane)
1/2 cup chopped red and yellow capsicum
2 tbsp finely chopped coriander (dhania)
3/4 cup finely chopped spring onions (whites and greens)
1/2 tsp sugar (optional)
1 tsp roasted cumin seeds (jeera) powder
2 tsp lemon juice
salt to taste

Method
    Method
  1. Combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly.
  3. Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well.
  4. Refrigerate it for at least 1 hour and serve chilled.

Tips
  1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and c.
Barley and Corn Salad Video by Tarla Dalal

Reviews

Barley and Corn Salad
 on 29 Sep 19 08:41 PM
5

I forgot to mention that the reciepe posted is indeed a nice one & I am going to try it for a change.
Tarla Dalal
09 Oct 19 09:18 AM
   We are glad that you liked this recipe. Do try and share your thoughts and feedback.
Barley and Corn Salad
 on 29 Sep 19 08:40 PM
5

Thank you for your interactive application. I on a daily basis prefer my diet to be barley water 750 ml & barley grains for breakfast & lunch. this has not only helped me in feeling light after a meal, but also helps me in reducing my food intake to desired levels. though a bit of salt is added, I have also decided to go on a salt free diet & if I need salt, then my preference would be Himalayan salt in desired quantity. I am a liver patient and know fully well in addition to medicines, duet plays a vital role. I am indeed happy that I have brought controls to my tongue & taste buds & therefore do not venture back into junk foods. quite difficult to attend social gatherings, but the only way out is avoid attending & believe me it is a tough day to control. once you are able to overcome, just see the difference.
Tarla Dalal
09 Oct 19 09:17 AM
   It''s good to know that you have stepped the ladder of healthy eating. Keep it on. You can refer to more recipes by clicking on below link https://www.tarladalal.com/recipes-for-Fatty-Liver-Diet-1196
Barley and Corn Salad
 on 11 Sep 16 02:56 PM
5

Sounds simple and delicious...like all Tarla Dalal recipes
Tarla Dalal
12 Sep 16 09:59 AM
   Hi Rita , we are delighted you loved the Barley and Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Barley and Corn Kachumber
 on 03 Jul 12 05:55 PM
5

Never thought that this recipe will turn out soo well...its very tasty and plus sooo nutritious...Great usage of Barley!!!
Barley and Corn Kachumber
 on 03 Jul 12 10:46 AM
5

Colorful, tasty, healthy and awesome is what i can say for this salad or accompaniments. Barley, corn and tomatoes mixed with spring onions and made tangy with lemon juice.
Barley and Corn Kachumber
 on 29 Oct 10 05:00 PM
4

so easy and simple...very nice salad. also add some peanuts (while pressure cooking) it adds a new flavour...