You are here: Home > Course > Main Course > Sabzis, Curries > Quick Sabzis > Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) by Tarla Dalal Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies. 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Close 20 Aug 2009 This recipe has been viewed 65649 times Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) recipe - How to make Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) Tags Quick SabzisSukhi SabzisSauteNon Stick Kadai VegQuick SabzisWeight Loss after Pregnancy Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 2 tsp oil1/2 cup sliced spring onions whites1 1/4 cups sliced coloured capsicum (red , yellow and green)12 baby corn , cut into 4 lengthwise1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder1/2 tsp coriander-cumin seeds powder3/4 cup sliced tomatoes2 tbsp tomato ketchup2 tbsp tomato puree1/4 cup chopped low-fat paneer1/2 cup chopped spring onion greens1 tbsp vinegar1/2 tsp garam masala1/4 tsp sugar salt to taste Method MethodHeat the oil in a non-stick kadhai, add the spring onion whites, coloured capsicum and sauté on a medium flame till the onions turn golden brown in colour.Add the baby corn, turmeric powder, chilli powder, coriander-cumin seeds powder, tomatoes, tomato ketchup and tomato purée and sauté on a slow flame for 4 to 5 minutes or till the baby corn is cooked.Add the paneer, spring onion greens, vinegar, garam masala, sugar and salt and cook on a medium flame for another minute. Serve hot. Nutrient values (Abbrv) per servingEnergy59 calProtein2.3 gCarbohydrates7.5 gFiber1.7 gFat2.7 gCholesterol0 mgSodium87.1 mgClick here to view calories for Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )