baked palak jowar murukku recipe | Indian baked jowar chakli | jowar murukku with spinach | healthy palak chakli | with 21 amazing images. baked palak jowar murukku recipe | Indian baked jowar chakli | jowar murukku with spinach | healthy palak chakli is easy to make, super tasty and very appealing visually too, with its pleasant greenish colour dotted with cumin seeds. Learn how to make Indian baked jowar chakli. To make baked palak jowar murukku, combine the spinach, green chillies and ¼ cup of water in a mixer and blend till smooth. Keep aside. Combine the jowar flour, whole wheat flour, cumin seeds, asafoetida, butter and salt in a deep bowl and mix well. Add the prepared spinach purée and knead into a soft dough using enough water. Press the dough into a murukku “press” and cover it with the lid. Press out 50 mm. (2”) diameter round swirls of murukku on a clean, dry surface working closely from the center to the outside. Bake all the murukku in a pre-heated oven at 180°c (360°f) for 15 minutes, turn them over and bake them again for 15 to 20 minutes. Cool completely and serve or store in an air-tight container and use as required. The sight of delicious murukkus displayed in glass jars in every other tea shop lets you know that you have arrived in Tamil Nadu! Murrukku is a crunchy jar snack with timeless appeal in South India, especially Tamil Nadu. Not only is it a part and parcel of all celebrations. Although the murukku is traditionally made with rice flour, we have made a more nutritious version which is jowar murukku with spinach. You can unleash your creativity and try making this Indian baked jowar chakli with different seasonings of your choice. Roasted sesame seeds and ajwain are seasonings worth trying. Cool completely, store in an airtight jar and enjoy as and when you feel like! Not only that, we have baked it instead of deep-frying, making it healthier and suitable for people with diet restrictions too. This healthy palak chakli is a wise pick for people with diabetes, heart disease and also for obesity. It is regularly stocked in most households and roadside eateries, to enjoy with steaming hot cups of filter coffee or ginger tea, but for health conscious people we would not recommend tea. Tips for baked palak jowar murukku. 1. Jowar flour can be replaced with bajra flour. But remember that bajra flour might take some more time to bake. 2. If the dough is breaking while forming the chakli, it means there is less moisture. Take the dough out of the chakli press, add a tablespoon of water at a time and knead again. 3. If you are not getting a proper shape, it means the dough is too moist then add some flour and knead again. 4. Ensure to seal the end of each chakli so that it doesn’t open up while frying. 5. Use a flat ladle as shown in the image to transfer each chakli from the plate to the baking tray. 6. Remember to cool them completely. Slight warmth can reduce the crispiness of chaklis and make them soggy. Enjoy baked palak jowar murukku recipe | Indian baked jowar chakli | jowar murukku with spinach | healthy palak chakli | with step by step photos.

borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | with amazing images. A classic Bengali dish of moong dal dumplings cooked in a spinach gravy. Learn how to make borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | boriya diya palang saag literally means a gravy (saag) of spinach (palang) with dumplings (boriya) and that’s exactly what it is. The vibrant taste and unique mouth-feel of this dish make it a great hit, not just with Bengalis but anybody who tastes it. The palong shaak is also quite unique. A dough-like mixture of moong dal, ginger and other ingredients is gently dropped in small pieces into a gravy of brinjals and tomatoes spiced with nigella seeds and green chillies. The dumplings cook in the gravy itself, imbibing all its exciting flavours. Since the dumplings are not deep-fried, this dish is quite healthy. The spinach and moong dal make borio diya palang saag an iron-rich treat, and the vitamin C from lemon juice ensures that the iron is absorbed really well. Tips to make borio diya palang saag: 1. Do not add any water to make moong dal mixture. 2. Adding baking soda makes the moong dumplings to fluffy. 3. Make sure you add the dumplings in boiling gravy so that it retains it’s shape and gets evenly cooked from inside. Enjoy borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | with detailed step by step images.

masala toast | bombay masala toast | mumbai roadside masala toast sandwich recipe | with 29 amazing images. A tasty aloo and green peas masala packed between slices of bread lined with tongue-tickling chutney, the bombay masala toast is surely one sumptuous snack that will keep you going for an hour or two. I grew up as a child loving this mumbai roadside masala toast which is available as a quick evening snack or a chaat recipe. Enjoyed by those going home from work, you can see street vendors close to railway stations ready at any point to serve 3 to 4 masala toasts which are 90% ready. Served on paper plates with their own version of tomato sauce. The unique stove and toaster used to make this masala toast is a typical trademark of Mumbai street-side food. However, in this mumbai roadside masala toast sandwich recipe we show you how you can recreate the magic using the utensils in your own kitchen. You could add cheese to the masala toast to make a cheese masala toast sandwich. This mumbai roadside masala toast sandwich is super easy to make. Also, enjoy the generous portions of butter used to ensure even grilling of the masala toast. Forget the calories and relish this piping hot, topped with crunchy sev. Enjoy masala toast | bombay masala toast | mumbai roadside masala toast sandwich recipe with detailed step by step photos and video.

dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with 25 amazing images. Dal vegetable soup for babies and toddlers is a nourishing soup for babies which can be enjoyed by babies towards the end of infancy and during toddlerhood. Healthy dal vegetable soup for kids has not only dal and veggies but little paneer too. Learn to make healthy dal vegetable soup for babies. Making dal vegetable soup for babies and toddlers, involves buying all fresh veggies and chopping them as mentioned in the recipe. Wash the moong dal and combine and dal and veggies in a pressure cooker with enough water and salt and cook for 2 to 3 whistles. Once the cooker cools down, blend the mixture and transfer to a pan and boil it for about a minute. The soup is ready to be served to your little one. Your baby will gain enough protein from this moong dal mixed vegetable soup. This protein will nourish the growing cells of the body and help in bone development too. The veggies like carrot, cabbage and tomatoes add immune building vitamins like vitamin A and Vitamin C. Finally you can garnish with crumbled paneer for added mouthfeel. If your baby doesn’t like it, then blend it with the dal and veggie mixture of healthy dal vegetable soup for kids. Paneer is a good source of calcium and protein . Try and serve the moong dal mixed vegetable soup immediately on making, else it will thicken. You might then also notice a change in the colour of the soup. Enjoy dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with step by step images.

paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with 27 amazing images. paneer and spinach soup is a fragrant and nourishing Indian soup with soothing flavours. Learn how to make healthy spinach paneer soup. Subtly flavoured this spinach cottage cheese soup is a wholesome fare that you will love to slurp up. Palak cooked and blended to a puree, thickened with moong dal and perfectly pepped up with onions, salt and pepper is a delight for the taste buds. paneer and spinach soup is a protein rich soup with 8.4 grams of protein ( 15% of RDA). This protein-packed healthy palak paneer soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours. To make paneer and spinach soup, heat the butter in a broad non-stick pan, add the paneer and gently sauté on a medium flame for 1 to 2 minutes or till the paneer is light brown in colour. Keep aside. In the same pan add onions and sauté on medium flame for 1 to 2 minutes. Add the moong dal, spinach and 2 1/2 cups of water and cook on a medium flame for 15 minutes or till the dal is cooked. Keep aside to cool completely. Once cooled transfer it in a mixer jar and blend to a smooth purée. Transfer the purée to the same pan, add 2 cups of water, salt and pepper. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the sautéed paneer pieces. Cook on a medium flame for 1 minute, while stirring occasionally. Serve the paneer and spinach soup hot. This delightful Indian palak soup with paneer is not only tantalizingly tasty, but also conveniently quick to prepare. Try it out! Tips for paneer and spinach soup. 1. Do not over sauté the paneer pieces else they might turn chewy. 2. Also do not sauté them and keep too much ahead of time. Enjoy paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with step by step photos.

kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 amazing images. kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti is a quick and simple daily fare. Learn how to make kaddu paratha. To make kaddu roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve hot. Red pumpkin and spinach – what a brilliant twosome! A lesson in contrasts, the two are different in everything from colour and texture to flavour, yet they complement each other beautifully, especially in this wonderful kaddu palak ki roti. The best part is that this kaddu paratha is also very easy to make because all the ingredients are mixed into the dough, and you do not have to bother about stuffing and rolling like in the case of parathas. The spinach and the pumpkin also hydrate the dough well, resulting in soft, pliable roti, which everybody will love. This healthy pumpkin roti lends appreciable amounts of vitamin A from pumpkin. This vitamin helps in achieving a healthy skin and promotes good vision. The spinach, on the other hand, is a source of iron and folic acid which helps to boost RBC (red blood cells) and prevent anaemia. Further, the use of whole wheat flour enhances the fibre count of this roti. Tips for kaddu roti. 1. Use very little water to make the dough as kaddu will release some water resulting in too much water in the dough. We used 1 to 1½ tablespoons of water. 2. Take care to cook the rotis well so that the raw smell of the veggies totally vanishes, giving way to the most irresistible aroma! 3. Palak can be replaced with chopped methi leaves. Enjoy kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with step by step photos.

paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images. paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | a dish of soft succulent paneer made in green gravy of methi and palak. Learn how to make Indian style methi palak paneer ki sabzi. An absolutely exquisite combination of paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a good amount of protein as well. This combination of spinach, methi and paneer is not only highly nutritious, but is a splendid blend of taste, texture and flavour. This sabzi is a storehouse of other key nutrients like fibre, vitamin A, vitamin C , iron, magnesium and phosphorus. palak methi paneer recipe thereby qualifies to become a very good alternative for health freaks! Enjoy every bite of it with rotis or parathas and have a tasty treat! Tips to make paneer methi palak recipe: 1. If you wish you can also add fresh cream. 2. Do not overcook spinach and methi otherwise it will lose its fresh colour. 3. You can also add little sugar to balance out the bitterness of methi. 4. Use low fat paneer if on weight loss. Enjoy paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with detailed step by step images.

paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these Paushtic Roti for Pregnant Women instead of the plain whole wheat chapatis we usually eat. These Paushtik Rotis are so soft that they can undoubtedly be served to all elders of the family. Serve them with curd to square up as a meal for them. These rotis will not fail to please kids as well. When they come home hungry after school and you as a mother want to serve something colourful, delicious plus nourishing, then try these Paushtic Rotis for Kids. Enjoy these Paushtic Rotis off the tawa for a flavourful experience. Try paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 detailed step-by-step photos below.

Here is a cheesy, creamy and chunky treat of melt-in-the-mouth homemade tarts baked with a luscious spinach-based filling. A range of exciting ingredients ranging from tomato puree to onions and green chillies give the spinach mixture a balanced taste that combines tang, spice and crunch. Topping the stuffed tarts with tomatoes and cheese adds more taste and textures to this fabulous treat. The chunky juiciness of tomatoes and gooeyness of cheese can be clearly experienced in these exciting Spinach Tarts, which must be enjoyed immediately after preparation. Sure to please one and all, these savoury tarts are ideal to serve as a starter at parties .

Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti used is also whole wheat, so there is room for a little more fibre. Red capsicum not only adds, vitamin A and vitamin C, but vibrant red colour also. The 2 tbsp of cheese added to the recipe can also be avoided. It will yet be equally delicious. Don’t forget to add the oregano and chilli flakes, to experience the true Italian flavour. This recipe is surely worth a try, especially for kids who otherwise easily turn their heads towards junk foods! Enjoy how to make Spaghetti in Spinach Sauce recipe with detailed step by step photos and video below.

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. Cauliflower greens as well as the other greens used here are rich in iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. Mildly spiced but super tasty, the greens are also cooked in minimal fat so it is good for those with diabetes and heart problems too.

poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with 40 amazing images. poha cutlet is a very crunchy and tasty fried snack made with poha (flattened rice), moong dal, some green leafy vegetables, and some spices. Learn how to make poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | poha cutlet is a delicious appetizer, full of green leafy vegetables. It is crispy outside, soft inside, and has a pleasant crunch from the vegetables. The recipe is easy, straightforward, comes together quickly, and cutlets are shallow-fried with a little oil. Poha or flattened rice is an ingredient that can be used in many ways. From poha various recipes can be made for breakfast as well as snacks. This easy-to-make poha cutlet can be served as a starter at parties and as a evening tea snacks. Tips to make poha cutlet: 1. If you dry your poha for more than 2 minutes, then it may need to add water to the dough as it will be stiff. If by error you dried poha for 10 minutes, then add approx 3 tablespoons water. 2. Grind to a coarse paste, without using any water. 3. Press the cutlet down with a spatula while cooking to ensure uniform cooking. Enjoy poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with deatiled step by step images.

chutney sandwich recipe | Bombay sandwich | plain chutney sandwich | how to make Mumbai roadside sandwich | with 21 amazing images. chutney sandwich recipe | is a peppy sandwich that is sure to remind you of your favourite street foods. Learn how to make Mumbai roadside sandwich. To make chutney sandwich, first make the sandwich. Combine the coriander, spinach, bread slice, green chillies, lemon juice and salt in a mixer jar and blend along with 2½ tbsp water into a smooth paste. Keep aside. Then assemble the sandwich. Place 2 bread slices on a clean, dry surface, spread ½ tsp of butter on each bread slice and spread it evenly. Spread ½ tsp of green chutney on each bread slice and spread it evenly. Sprinkle a little chaat masala evenly over both the buttered-chutney bread slices, finally cover with a buttered-chutney side facing downwards and press it lightly. Repeat steps 1 and 2 to make 9 more sandwiches. Cut each sandwich diagonally into 2 portions and serve. In this easy-to-make Bombay sandwich, bread slices are buttered and sandwiched with a vibrant green chutney that strikes a spicy conversation with your taste buds! Without any use of veggies, this delectable sandwich is one of the favourite dish often has an end to vegetable sandwich or grilled sandwich. You can also prepare this quick plain chutney sandwich as a snack any time you are hungry or relish it in the evening with a cup of tea. Alternatively, you can store this in a dry, airtight container and carry it along for tiffin – it will stay fresh for at least 3 hours. The heart of this Mumbai roadside sandwich is the green chutney. This chutney is not only made with coriander but it has a touch of spinach in it. This lends a bright green colour along with a flavour to this chutney. Further the use of bread enhances its texture, consistency and taste. Adjust the use of green chillies as per your spice preference. Tips for chutney sandwich. 1. Make the green chutney fresh if possible as this is always more flavoursome. 2. Use of fresh bread slices is also equally important in making this chutney sandwich. You can also try other sandwiches like Besan Chila Sandwich or Green Pea and Cucumber Sandwich. Enjoy chutney sandwich recipe | Bombay sandwich | plain chutney sandwich | how to make Mumbai roadside sandwich | with step by step photos.

Greens and carrots, interestingly flavoured with ginger, green chillies and other common but effective taste-givers, form the stuffing for these sumptuous whole wheat parathas. The combination of spinach and chawli greens gives the parathas a unique, very appetizing taste that you are sure to enjoy. Since the Spicy Chawli Leaves and Spinach Stuffed Paratha has a rich and spicy taste by itself, you can just serve it with a cup of curds. This is a fabulous way to use chawli leaves, and you will be happy to see your whole family relishing it! Try other parathas like the Papad Stuffed Parathas or Paneer Stuffed Green Pea Parathas .