Coffee is adult stuff, right? no problem, you can surely try it once in a while in small quantities, and this iced espresso recipe is perfect to begin with. A proper blend of cocoa and coffee flavours, balanced with tasty ice-cream, this is sure to be loved by people of all ages. You can omit the ice-cream if you don’t have some at home.

Unique and exotic, the Banana Lumpia is a treat that your palate will relish to the core! Easy to make but fabulously tasty, this yummy dish is made by deep-frying cinnamon-tinged bananas rolled in spring roll wrappers. The crisp outer layer gives way to a spicy-sweet, aromatic and succulent banana filling, giving the Banana Lumpia a unique mouth-feel. Serve it immediately with a scoop of vanilla ice-cream. You can also try other spring roll recipes like Spring Rolls and Rice Wrapper Vegetable Rolls with Sweet Sauce .

apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images. apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie. Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium. This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day. When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while. Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie. Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.

oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images. oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats is a health drink in which the flavours of apple and cinnamon bring out the best in each other. Learn how to make Indian apple and oats breakfast smoothie. To make oats apple almond milk smoothie, combine all the ingredients in a mixer. Blend till smooth. Refrigerate for atleast 1 hour and serve chilled. Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this Indian apple and oats breakfast smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle. Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Indian apple and oats breakfast smoothie is sure to delights any diners' palate. Heart-friendly oats is rich in soluble fiber, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack in between meals by weight watchers as well as those with heart disease. Diabetics can avoid the use of honey and relish it chilled. Try other healthy options like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice. Tips for oats apple almond milk smoothie. 1. Instead of almond milk you can use chilled plain milk. 2. Add 10 ice cubes. This will chill your smoothie. Enjoy oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with step by step photos.

Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all the healthy food habits you follow otherwise. The best way to fight the junk food monster is to keep lots of healthy snacks within reach, so that when hunger comes uninvited, you have a nice and healthy surprise in store for your tummy! This Chocolate Cinnamon Granola Mix is one of the best choices. It is quick and easy, with a nice chocolaty flavour and exciting crunch. It has a good amount of fibre and nutrition, and oats adds to the health quotient by lowering the bad cholesterol in your body. You can make large batches of this healthy and tasty snack, and store it in airtight containers. It is also suitable for vegans.

Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with 3 amazing images. Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert is a perfect nourishing snack made with just 3 ingredients which are Greek yogurt, blueberries and cinnamon. Learn how to make low carb Greek yogurt with blueberries and cinnamon. To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours. This healthy Indian snack, dessert is a perfect low carb option to have in between meals for those who want to live a healthy lifestyle. Not being very high in carbs or fat, it qualifies for a healthy heart diet and a low carb, high protein diet too! Make this low carb Greek yogurt with blueberries and cinnamon in 3 minutes to have a quick healthy Indian snack. Greek yogurt abounds in protein and calcium, thus helping in bone strengthening. A serving of this snack fulfils 30% of the day's calcium requirement. Blueberries in this Blueberry Greek yogurt cinnamon snack are rich in antioxidant anthocyanin, which helps us fight diseases and stress. Cinnamon, on the other hand, adds flavour along with exhibiting anti-bacterial properties. This healthy Indian snack, dessert is a sugar free way of enjoying a healthy dessert or healthy snack which satiates you as well. A small portion can be enjoyed by diabetics too. Tips for Blueberry Greek yogurt cinnamon snack. 1. While we suggest the use of Greek yogurt, its substitute would be thick low fat curd. 2. You can also chop the blueberries if you wish to. Enjoy Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with step by step images.

healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amazing images. healthy peanut butter banana multigrain toast recipe is a nourishing and satiating which can be picked by healthy individuals to even those with heart disease. Learn how to make peanut butter banana sandwich. Here’s how you can make a toothsome breakfast in a few minutes. Multigrain bread, some homemade peanut butter, bananas and cinnamon powder display their magic together in a very presentable way in the form of peanut butter banana cinnamon toast which can tempt anyone. To make healthy peanut butter banana multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the sliced bananas. Sprinkle cinnamon powder on each toast. Serve healthy peanut butter banana multigrain toast immediately. The peanut butter banana sandwich makes use of Multigrain bread is devoid of refined maida and thus more nourishing. You can make this aromatic multigrain bread at home if time permits or buy it readymade from the bakery. This wonderful twist to white bread is full of fibre , which is beneficial for weight-watchers. It gives a feeling of fullness. This toast yields 2.2 g of fibre per toast. Peanut butter made with peanuts and coconut oil, is also a healthy as it has the right fats and protein to keep you full for a long time. This helps to boost your metabolism. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. We have topped with sliced banana. It adds a mild sweetness to your toast along with some potassium – a nutrient which is beneficial for heart. This peanut butter and banana on toast - healthy breakfast can be enjoyed by heart patients who do not have any other ailment like diabetes and obesity. They can indulge in this toast by replacing banana with strawberries. This peanut butter banana sandwich is also a good source of B vitamins which are necessary for energy metabolism. Try it and you will realise that you are in for a much healthier option than butter and white bread sandwiches. Enjoy healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with step by step photos.

Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with 3 amazing images. Banana peanut butter snack is a easy and cheap Indian snack to make when you are in a rush. Learn how to make instant banana peanut butter snack. To make banana peanut butter healthy Indian, in a bowl put chopped bananas. Top with 1 tablespoon peanut butter. If you love peanut butter then I suggest you add another tablespoon. Always use homemade peanut butter which has zero sugar in it. The most important part is to add lots of cinnamon powder on top of banana peanut butter, a healthy Indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve the banana peanut butter with cinnamon immediately. This banana peanut butter with cinnamon snack is an energy dense fare perfect for a breakfast too. Bananas are a perfect addition for energy in this snack. They are rich in potassium as well, which has a role in managing heartbeat. Heart patients can have ½ serving of this snack. Peanut butter adds in enough protein to satiate you, boost your metabolism and nourish all the cells of your body. While peanut butter is easily available in the market, we recommend you make peanut butter at home. This banana peanut butter with cinnamon snack makes use of unsalted peanut butter, so the sodium consumption is restricted. The cinnamon though used in small quantities, is a useful spice known since ages for its anti-inflammatory properties. The cinnamon powder in instant banana peanut butter snack, adds enough flavour that you won’t miss sugar in it. Health Tips for banana peanut butter healthy Indian snack. 1. Banana being high in carbs and glycemic index, we do not recommend this recipe for weight watchers and diabetics. 2. As a substitute for bananas, you can use strawberries, blueberries or apples. Enjoy Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with step by step photos below.

blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images. blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats is a healthy breakfast options. Learn how to make overnight oats with blueberry and peanut butter. To make blueberry peanut butter overnight oats, combine the oats, milk and greek yogurt in a bowl. Add the cinnamon powder, chia seeds, honey and peanut butter and mix well. Cover with a lid and refrigerate overnight or for at least 4 hours. After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired. This Indian style overnight oats is a delicious and healthy breakfast recipe. It is the perfect on-the-go breakfast for busy individuals as you can just grab the oats from the fridge and be out the door! Overnight oats with blueberry and peanut butter is a very balanced meal which will keep one full and energized for hours. The rolled oats provide a great source of complex carbohydrates which are our body’s main source of energy. Oats being a good source of fibre also helps in mananging blood sugar and blood cholesterol levels The Greek yoghurt and milk provide protein which is especially essential if you are active in your day to day life. Protein helps repair cells in our body and make new ones. The peanut butter provides fat which is also an important macro-nutrient to our body which helps absorb the other nutrients in the oats. Adding healthy fat into your breakfast will help keep you full and satisfied for much longer! Thus people aiming weight loss must include these blueberry peanut butter overnight oats at least once a week in their menu. Tips for blueberry peanut butter overnight oats. 1. Ensure that you use unsweetened almond or almond milk made at home so as to avoid the unnecessary use of sugar. 2. This recipe is very customizable as you can change up the fruit, nut butter, sweetener, type of milk or oats as per your liking and availability! 3. Frozen blueberries can be replaced with strawberries and as a variation peanut butter can be replaced with almond butter. Enjoy blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with step by step photos.

banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana. To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately. Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake. Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian. Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well. Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats. Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.

instant plum cake recipe | eggless Christmas fruit cake | no alcohol, no soak Indian plum cake | with 37 amazing images. Easy Christmas Plum Cake recipe which is super soft and moist, eggless, with no prior soaking of fruits and nuts! Learn how to make instant plum cake recipe | eggless Christmas fruit cake | no alcohol, no soak Indian plum cake | Traditionally, to make plum cake, dry fruits are soaked in rum/brandy for months or even years before using them for baking a Christmas Plum Cake. Having said that I have made this eggless and alcohol-free cake by a very quick method of cooking my dry fruits with orange juice, which makes the dry fruits extremely flavorful for the cake. This eggless Christmas fruit cake is very unique in its own way. Unlike other cakes, no alcohol, no soak Indian plum cake has less density of cake flour and has more different types of dried fruits with spices that heat up the body during winters. Particularly, I have added dried fruits like cranberries, tutti-frutti, raisins, almonds, cashews, walnuts and apricots but you can use any dry fruits you have in your kitchen! Tips to make instant plum cake: 1. Instead of orange juice you can use grape juice to make plum cake. 2. Cool the cake completely before cutting slices. 3. You can soak the dry fruits in orange juice for 8 hours or overnight. 4. Ensure to place a butter paper at the bottom of the cake tin, so demoulding becomes easier. 5. If you like you can also add choco chips in plum cake. Enjoy instant plum cake recipe | eggless Christmas fruit cake | no alcohol, no soak Indian plum cake | with detailed step by step photos.

instant doughnuts | eggless cinnamon doughnuts | cinnamon sugar doughnuts | no yeast doughnuts | with 25 amazing images. Homemade doughnuts recipe without yeast are just irresistible. Learn how to make instant doughnuts | eggless cinnamon doughnuts | cinnamon sugar doughnuts | no yeast doughnuts | From kids to grown-ups everyone drool over succulent cinnamon doughnuts. What if you can make them at your home using this amazing no yeast doughnut recipe. This recipe seems to be difficult but if you follow the recipe to the T you can easily make them at home. Light and fluffy, delicious eggless cinnamon doughnuts gets ready in just minutes. These homemade fried cinnamon sugar doughnuts are the ultimate old fashion sugar treats. Light and fluffy, yet soft and sweet on the inside. Deep-fried until golden then dusted liberally with a delicious mixture of cinnamon and sugar is delite to have in every bite. Tips to make instant doughnuts: 1. Do not roll or knead the dough too much, as the aeration in the dough will go away and doughnuts will become chewy. 2.Deep-fry the doughnuts on a slow flame so that it gets evenly cooked from inside. 3. You can also apply chocolate ganache over the doughnuts. 4. Make sure to use fresh curd which is on room temperature. Enjoy instant doughnuts | eggless cinnamon doughnuts | cinnamon sugar doughnuts | no yeast doughnuts | with step by step photos.

oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 images oats chocolate milk is a healthy lactose free drink for breakfast. Learn to make unsweetened chocolate oats Indian milk. To make Indian chocolate oats milk recipe combine the quick cooking rolled oats, unsweetened cocoa powder, cinnamon powder, vanilla extract and 3 cups of chilled water in a mixer and blend until smooth. Chill and serve healthy chocolate oats milk made from quick cooking rolled oats. One glass ( about 186 grams) of homemade oat milk is 110 calories and is rich in vitamin B1, phosphorus, and magnesium. Tips for Indian oats chocolate milk recipe. 1. Indian oats chocolate milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days. Enjoy oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with step by step photos.

hot chocolate recipe | Indian style hot chocolate | spiced hot chocolate | with 15 amazing images. Indulge in the comforting warmth of a homemade hot chocolate, a delightful treat perfect for chilly days. Learn how to make hot chocolate recipe | Indian style hot chocolate | spiced hot chocolate | This simple yet decadent Indian style hot chocolate recipe is a perfect way to warm your soul and delight your taste buds. A delightful fusion of rich cocoa and warm spices. This spiced hot chocolate is a super simple recipe to make and gets ready within a few minutes. hot chocolate, the classic winter beverage, is a delightful blend of rich, velvety texture of classic hot chocolate with the aromatic warmth of vanilla extract and cinnamon. A touch of sweetness balances the flavors, creating a perfect winter indulgence. pro tips to make hot chocolate: 1. Use Full-fat milk, it creates a creamier and more indulgent hot chocolate. 2. Instead of dark compound chocolate you can use milk chocolate also to make this recipe. 3. You can add a splash of vanilla extract to enhance the flavor and aroma of the hot chocolate. Enjoy hot chocolate recipe | Indian style hot chocolate | spiced hot chocolate | with detailed step by step photos.