mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images. mixed sprouts sabzi of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference. mixed sprouts sabzi is a Jain vegetable made without onion and garlic. If you're not following Jain dietary restrictions, feel free to add your favorite vegetables and spices. Key Ingredients of mixed sprouts sabzi Sprouts : Commonly used legumes include moong beans, chickpeas, black-eyed peas, and lentils. Sprouting these legumes enhances their nutritional value and digestibility. Vegetables: Often includes onions, tomatoes, carrots, and bell peppers. These add color, texture, and additional nutrients. Spices : Typical spices include cumin seeds, turmeric, coriander powder, garam masala, and chili powder. These spices not only enhance flavor but also contribute to various health benefits. Herbs: Fresh coriander leaves or curry leaves can be used for garnishing, adding freshness and aroma. Nutritional Benefits of mixed sprouts sabzi High in Protein: Sprouts offer a significant amount of protein, making this dish ideal for vegetarians and vegans. Rich in Fiber: High fiber content aids digestion and promotes gut health. Vitamins and Minerals: The combination of legumes and vegetables provides essential nutrients like iron, folate, and vitamin C. Serving Suggestions of mixed sprouts sabzi: Mixed Sprouts Sabzi can be served with whole-grain roti, bajra roti, jowar roti or as a filling in wraps. It can also be enjoyed on its own as a healthy snack or light meal. Pro tips for mixed sprouts sabzi. 1. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. Enjoy mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with step by step photos.

ringna vatana nu shaak recipe | matar aloo baingan ki sabzi | brinjal potato peas curry | with 38 amazing images. matar aloo baingan ki sabzi is a hearty and flavorful Indian sabzi recipe that combines the goodness of peas, potatoes, and eggplant. Learn how to make ringna vatana nu shaak recipe | matar aloo baingan ki sabzi | brinjal potato peas curry | This ringna vatana nu shaak is a staple in many Indian households and is known for its comforting taste and easy preparation. The combination of soft brinjals, tender potatoes, and sweet peas creates a hearty, flavorful sabzi. This brinjal potato peas curry is cooked in a simple yet flavorful blend of spices. The matar aloo baingan ki sabzi can be adjusted to suit your palate by adding more or less spice, and for a tangy twist, a splash of lemon juice or a sprinkle of amchur powder can be added just before serving. matar aloo baingan ki sabzi pairs well with rotis , parathas, or steamed rice, making it a versatile choice for lunch or dinner. pro tips to make ringna vatana nu shaak : 1. Instead of fresh green peas you can also use frozen green peas to make this recipe. 2. You can add a dollop of ghee to the finished curry that will add a rich, nutty flavor. 3. Sautéing the vegetables helps them to cook faster. Enjoy ringna vatana nu shaak recipe | matar aloo baingan ki sabzi | brinjal potato peas curry | with detailed step by step photos.

cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with 32 amazing images. cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi is a great mix of flavours and nourishment in one dish. Learn how to make Indian cauliflower paneer curry. To make cauliflower paneer sabzi, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the fresh tomato pulp, chilli powder, coriander-cumin seeds powder, turmeric powder and garam masala, mix well and cook on a medium flame for 1 to 2 minutes. Add the cauliflower, salt and 3/4 cup of water and mix well. Cover with a lid and cook on a medium flame for another 5 minutes, while stirring occasionally. Add the paneer and coriander, mix well and cook on a medium flame for 1 minute. Serve immediately. Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one sabzi. However, the Indian cauliflower paneer curry turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, resulting in a perky sabzi that tingles the taste buds. Also, since both cook quickly, it takes just about 20 minutes to prepare and cook the cauliflower and paneer masala, making it perfect for even the busiest of days. Gobhi paneer ki sabzi is an easy to chew accompaniment and thus a perfect addition to a senior citizen's diet to make up for nutrient requirement. All the health conscious as well those aiming to control blood sugar and blood cholesterol can opt for this healthy accompaniment to roti. They can make their choice between full fat paneer and low fat paneer depending on the amount of fat allowed per day. The paneer will lend appreciable amounts of calcium for bone strengthening, while the cauliflower will add enough fiber without too many calories. Tips for cauliflower paneer sabzi. 1. The fresh tomato pulp can be made in advance and stored refrigerated. 2. Serve gobhi paneer ki sabzi with bajra roti or ragi roti. Enjoy cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with step by step photos.

The Burmese Samosa Curry Soup involves a bit of effort and time, but it is completely worth the effort because every spoonful is nothing short of bliss! The Burmese Curry Soup is a classic Oriental soup with hints of ginger, garlic, whole spices and of course, coconut milk. A base of curds and besan gives the soup a luscious mouth-feel while a garnish of cabbage, bean sprouts and kala chana gives it a delectable crunch. The second component of this awesome recipe is the veggie-packed samosa, which is made with readymade samosa patti to reduce the effort and to get a wonderfully crispy outer layer. The samosas are served in a bowl bathed in hot Burmese soup. While you can prepare the samosas and the Burmese curry soup beforehand, just before serving you must heat the soup, garnish it, pour it on the samosas and serve it immediately to enjoy the crunch of the veggies and the samosa.

Kovalam is a scenic coastal town in southern india, where the shore is lined almost completely with coconut palms. Understandably, their cuisine is characterised by the copious use of coconuts. Kovalam mutter is a semi-spicy preparation of green peas cooked with onions, tomatoes, spices and a smooth coconut-cashew paste, and tempered with the traditional south indian combo of crunchy cumin seeds and urad dal.

hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi | with 11 amazing images. hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi is a yummy, spicy accompaniment is sure to jazz up any meal with its spiky flavour and tantalising aroma! Learn how to make Indian mirchi fry. To make hari mirch fry, remove the stem and slit the green chillies lengthwise using a sharp knife. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 2 minutes. Add the coriander-cumin seeds powder, chilli powder, lemon juice and salt, mix well and cook on a medium flame for 30 seconds. Serve hot. Light green chillies are sautéed in oil and perked up with everyday ingredients like dhania-jeera powder and chilli powder is instant green chilli fry. A dash of lime juice helps to boost all the other flavours, making the masala hari mirchi an unbeatable tongue-tickler! These instant green chilli fry are often served as a bite on with snacks like Vada Pav, Kaanda Bhajji Pav , Ganthias, Moong Dal Pakoda etc. and are also a part of the Gujarati thali; which is a set meal of farsans, main courses and desserts. Tips for hari mirch fry. 1. Use the light green chillies as they are less spicy. But if you want it spicier, you can use medium spicy green chillies. 2. Use a broad pan for this recipe as sauteeing is easier and uniform. 3. Do not over sautee after adding lemon juice at step 3, else the lemon juice might lend a bitter flavour. Enjoy hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi | with step by step photos.

rajma palak paneer recipe | palak paneer rajma | saagwala rajma | palak rajma | rajma palak paneer is a delightful fusion of flavors, combining these 3 main components, rajma, paneer and spinach. Learn how to make rajma palak paneer recipe | palak paneer rajma | saagwala rajma | palak rajma | rajma palak paneer recipe is a hearty and flavorful Indian dish that combines the richness of kidney beans (rajma), the earthy goodness of spinach (palak), and the creamy texture of paneer. The kidney beans are simmered in a spicy onion tomato-based masala, while the spinach is pureed along with other refreshing herbs and spices. Paneer cubes are then added to the gravy, and the dish is finished with a touch of cream and butter. The result is a thick, flavorful saagwala rajma that can be enjoyed with basmati-rice-without-pressure-cooker-perfect-steamed-basmati-rice-4800r, roti , or butter naan, making it a hearty meal suitable for lunch or dinner. This dish brings together a variety of textures and flavors in a comforting gravy that is spiced with traditional Indian masalas. This palak paneer rajma is perfect for a comforting and satisfying meal, especially during the colder months. pro tips to make rajma palak paneer sabzi recipe: 1. Soak the rajma overnight, this helps them cook faster and ensures a softer texture. 2. Lightly fry or grill the paneer cubes until golden before adding them to the sabzi. This adds a nice texture and prevents the paneer from breaking apart in the curry. 3. Add paneer towards the end to prevent it from becoming too soft or rubbery. Simmer for just a few minutes after adding paneer. Enjoy rajma palak paneer recipe | palak paneer rajma | saagwala rajma | with detailed step by step photos.

Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and others who want to build their muscles.

Potatoes and pumpkin (petha) are favourite vegetables of the Rajasthanis and feature in different ways in their meals. Aloo Pethe ka Saag cooked with whole spices and curds can be relished with plain or stuffed puris. The addition of fennel gives this vegetable its characteristic Rajasthani flavour.

black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with 46 amazing images. black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal from Pahari cuisine. Learn how to make healthy black bean dal. To make black bean dal, combine the black beans, salt, soda bi-carb and 2 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water and keep aside. Heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the tomatoes, salt, chilli powder, turmeric powder, coriander-cumin seeds powder and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Then add the cooked dal (including the water), mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Add the coriander and fresh cream, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally. Serve hot garnished with a sprig of coriander. There is a great feel-good factor booster in this protein-rich recipe! black bean dal with vegetables is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! You just need to remember to plan ahead and soak the dal overnight. Once the dal is soaked and cooked, then the tomatoes, onions and common spice powders will work their magic in healthy black bean dal. The fibre in the black beans help manage blood sugar levels, and along with folate and potassium it helps in lowering blood cholesterol levels. The tomatoes and onions add a dose of antioxidant lycopene and quercetin, which further protects the health of the organs including the heart and skin. Also called as bhatt ki dal in Pahari cuisine, it can be served with roti or rice. It is commonly thickened by sautéing little wheat flour after cooking the onions and tomatoes. You can try either way. It is truly delicious! Tips for black bean dal. 1. If you wish you can coarsely blend the dal after pressure cooking. 2. Health conscious people can enjoy this dal with multigrain roti. Enjoy black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with step by step photos.

Sometimes common ingredients produce more magical outcomes than exotic ones! here is a simple example. Although it uses just a simple masala of coconut, chillies, ginger and garlic, the potato and green peas masala bhaat appears like an elaborate preparation for a special occasion! on a busy day, you can serve it simply with a raita and you have a tasty meal ready.

Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this healthy bhindi masala recipe. Despite having very little oil, your favourite dry lady finger sabzi is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of spices and spice powders. A generous amount of coriander is added to the stuffing mix, to get a really invigorating flavour! As this recipe has very little oil, you have to be careful when cooking the ladies finger, as they might get burnt if you don't turn them over at the right time. Bhindi is healthy as the vitamin Folate (B9) present in ladies finger is required in blood RBC production. There are also fair amounts of vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss. The tava bhindi in coriander and onion paste is quick, easy, tasty and healthy. As, the sabzi is dry you can even take it in your tiffin to work. All you need to do to make Bhindi masala is start by making the onion coriander paste. For making the paste, in a blender add onions, coriander, ginger-green chilli paste, turmeric powder, coriander-cumin powder, garam masala, roasted sesame seeds, lemon juice and blend well using little water. Once blended, remove it in a bowl and add besan. Mix well. Besan helps in binding. Further, stuff slit bhindi with the masala and keep aside. Side by side heat 2 tsp of peanut oil in a pan, Add the prepared masala and cook it by adding little water. Add marinated and stuffed bhindi and cook. Serve bhindi masala hot with chapatti or roti. With its awesome taste and texture, this Bhindi Masala is a wonderful way to top up on folic acid, which is crucial for healthy brain functioning. Enjoy it hot and fresh with rotis or parathas. Try to have it immediately, and avoid reheating, as the bhindi might get dry. Enjoy healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with detailed step by step recipe photos.

dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with 29 amazing images. dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti is an aromatic roti made with commonly available ingredients. Learn how to make Maharashtrian savoury dashmi roti. To make dashmi roti, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 5 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides. Serve with til chutney, achaar and curds. An all-time favourite Maharashtrian savoury dashmi roti is made with a dough of whole wheat flour and besan flavoured with a variety of spice powders. It is easy to prepare since it makes use of readily-available spice powders, but is super tasty too! You can also serve this dashmi roti with peanut chutney powder, quick mango chunda, Green Chilli Thecha or Red Chilli Thecha without preparing any elaborate side dishes, which makes it a popular choice to prepare for dinner after a busy day at work. However, this roti is best served within 3 to 4 hours. Made with a combination of whole wheat flour and besan, this healthy Maharashtrian dashmi roti is a nourishing pick for all – be it for healthy individuals or a diabetic or a heart patient. Serve it with a healthy raita like mint raita or a kala chana amti to make an authentic Maharashtrian meal. Enjoy dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with step by step photos.