You are here: Home > Course > Main Course > Sabzis, Curries > Semi-Dry Sabzis > Spicy Red Chana Subzi Spicy Red Chana Subzi by Tarla Dalal Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds. 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हिन्दी में पढ़ें (Spicy Red Chana Subzi in Hindi) Spicy Red Chana Subzi recipe - How to make Spicy Red Chana Subzi Tags Semi-Dry SabzisSubzis with Beans or SproutsDussehra recipes | Dussehra SweetsNon Stick Kadai VegIndian Diabetic recipesDiabetic SabzisHealthy Sabzis with Sprouts and Beans Preparation Time: 20 mins Cooking Time: 7 mins Total Time: 27 mins 4Makes 4 servings Show me for servings Ingredients 2 cups soaked and boiled kala chana (brown chick peas)2 tsp oil1 tsp mustard seeds ( rai / sarson)1 cup finely chopped onions1 cup finely chopped tomatoes2 tsp chilli powder1 tsp coriander-cumin seeds (dhania-jeera) powder1 tbsp pav bhaji masala salt to taste1/4 cup finely chopped coriander (dhania)1 tsp lemon juiceFor The Garnish2 tbsp finely chopped coriander (dhania) Method MethodHeat the oil in a non-stick kadhai and add the mustard seeds.When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.Add the tomatoes and sauté on a medium flame for another 2 minutes.Add the chilli powder, coriander-cumin seeds powder, pav bhaji masala, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 more minute, while stirring occasionally. Mash slightly using a potato masher.Add the kala chana and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the lemon juice and mix well.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy94 calProtein4.6 gCarbohydrates11.9 gFiber2.4 gFat3 gCholesterol0 mgSodium43.1 mgClick here to view calories for Spicy Red Chana Subzi