An everyday preparation of Tamil Nadu, this South Indian subzi is made of red amaranth, perked up with a spicy coconut mixture. We have reduced the amount of coconut to a healthy level so that you can have this without any qualms. Different types of greens are available in abundance in South India, especially in the summer months when vendors sell it from door-to-door every morning. So, people love to buy the greens fresh and cook them for lunch. This Thandukeerai recipe is one of the most common ways of cooking iron-rich amaranth. It is quick and easy and tastes great with Rice, Sambhar or Rasam.

Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. You would be surprised to know that one serving of this dish provides 434 calories against its low fat version which adds upto only 190 calories per serving. To minimize your calorie intake, check out the low calorie version of cannelloni.

The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.

This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.

Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.

Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.

Soyabeans add a surprising element to this scrumptious spinach subzi!

microwave macaroni hot pot recipe | macaroni hot pot in a microwave | how to make one-bowl microwave macaroni hot pot | macaroni hot pot with baked beans is an age-old recipe that we liked as kids (and continue to like), and our kids are sure to love too. Learn how to make one-bowl microwave macaroni hot pot. 'Hot pot'—kids like not just the name, but the dish as well. The small size and funny shape of macaroni catches kids’ attention and invites them to take a spoonful of this macaroni hot pot with baked beans. Once they try the macaroni hot pot in a microwave, the beans, ketchup and cheese work the remaining magic! Interestingly, the microwave makes this delightful dish so much easier and quicker than before. To make microwave macaroni hot pot, cook the tomatoes in a microwave safe bowl and microwave on high for 3 minutes. Cool slightly, remove the skin and grate them to make tomato pulp. Keep aside. Combine the 2 cheese and keep aside. Put the butter in another microwave safe bowl and microwave on high for 3 minutes. Add the onion rings and capsicum rings one by one microwave on high for 1 to 2 minutes. Keep a few rings of onions and capsicum aside for the garnish. Add the garlic, tomato pulp and chilli powder, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute. Add the macaroni, baked beans, tomato ketchup and salt and mix well. Arrange the capsicum and onion rings, sprinkle the cheese on top and microwave on high for 3 minutes. Macaroni hot pot in a microwave is ready! Tips for microwave macaroni hot pot. 1. If you don’t find macaroni, replace them with any other small variety of pasta. 2. Avoid crushed garlic and use garlic paste as per your child’s preference. 3. A combination of 2 cheese is a must to get that gooey pasta. Enjoy microwave macaroni hot pot recipe | macaroni hot pot in a microwave | how to make one-bowl microwave macaroni hot pot | macaroni hot pot with baked beans.

Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar levels. However, that is no reason to abstain from our favourite cannelloni! Simply mix in equal amounts of whole wheat flour to add a dose of fibre – this would prevent the rise in blood sugar levels. Stuff this cannelloni with a filling of your choice and lo and behold, you have an exotic dish. I have combined pineapple and paneer to pep up the bland taste of cannelloni, and used low fat milk, paneer, mozzarella cheese and low calorie white sauce to further cut down on calories and fat.

Mughlai cooking makes use of loads of healthy and leafy green vegetables. Palak or spinach is full of nutritional goodness and can make any dish attractive by giving it a lovely bright green colour. Palak Shorba is a fresh and spicy delicacy that can be savored hot garnished with some ginger. The milk added to this recipe makes it creamy, while the mint and lemon juice combined together, add just the required amount of freshness! You can also try other shorbas like the Moong Dal ka Shorba and Tomato Shorba .