tabbouleh recipe |
Lebanese tabbouleh |
Indian style tabbouleh |
healthy tabouli | with 31 amazing images.
tabbouleh recipe |
Lebanese tabbouleh |
Indian style tabbouleh |
healthy tabouli is a nourishing bowl for all those who aspire to eat healthy. Learn how to make
Lebanese tabbouleh.
To make
tabbouleh, combine all the ingredients together. Chill in the fridge. Whisk the tabbouleh dressing and add to tabbouleh just before serving. Mix healthy tabouli well. Serve
Indian style tabbouleh chilled.
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together cooked broken wheat and veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty.
Broken wheat being high in fibre and low in glycemic index is known to be a wise choice for weight watchers, diabetics and heart patients. This
Indian style tabbouleh is further enriched with veggies which lend a horde of antioxidants like vitamin A, vitamin C, lycopene, quercetin etc. These antioxidants are a ladder to good health as they help reduce stress in the body.
The dressing of this
healthy tabouli is also filled with nourishment. Though the oil used is 2 tbsp, the use of olive oil adds mono unsaturated fatty acids (MUFA) which helps reduce inflammation in the body and protect the heart. Lemon juice, another ingredient of the dressing, is full of vitamin C – a nutrient which boosts our immunity and builds our resistance to various diseases.
Tips for
tabbouleh. 1. Keep a close eye while cooking bulgur wheat. It has to be perfectly cooked, but not mushy as we have to make a salad. 2. Parsley can be substituted with finely chopped coriander. 3. This salad can be carried to work. But pack the salad and the dressing in separate containers and combine and toss them just before serving. 4. While pita is most commonly served with tabbouleh, we recommend a healthy soup like
minty vegetable oats soup to make a satiating and wholesome meal.
Enjoy
tabbouleh recipe |
Lebanese tabbouleh |
Indian style tabbouleh |
healthy tabouli | with step by step photos.