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Cooking Time: 5 min. Total Time: 15 mins 2Makes 2 teacups (approx.). Show me for servings Ingredients 3 large tomatoes1 onion, finely chopped3 cloves of garlic (lehsun), crushed a pinch of carom seeds (ajwain) or 1/2 teaspoon dried oregano1/2 tsp chilli powder1/4 tsp sugar1 tbsp oil salt to taste Method MethodPut the tomatoes into hot water for 10 minutes. Remove the skin and chop.Heat the oil and fry the onion for 2 minutes.Add the garlic and fry again for a few seconds. Add the tomatoes and fry for a few minutes.Add the ajwain, chilli powder, sugar and salt and boil for a few minutes. TipsIf the sauce is too thick, add a little water. Nutrient values per tbspEnergy11 calProtein0.1 gCarbohydrates0.8 gFiber0.2 gFat0.7 gCholesterol0 mgVitamin A45.5 mcgVitamin B10 mgVitamin B20 mgVitamin B30.1 mgVitamin C3.4 mgFolic Acid3.5 mcgCalcium7 mgIron0.1 mgMagnesium0 mgPhosphorus0 mgSodium1.6 mgPotassium20.6 mgZinc0 mg