Luchi is an ever-popular Bengali breakfast. It is usually made with maida and deep-fried, but here we have made a healthier version with whole wheat flour dough, stuffed with green moong dal perked up with roasted and powdered spices. The stuffed luchi is then cooked healthily on a non-stick tava with minimal ghee. With a truly awesome flavour and superb texture, this is a great breakfast that everyone will enjoy. Loaded with iron and protein , this Healthy Stuffed Luchi can even be enjoyed by those with diabetes or heart problems.

How many of you, after completing a round of pani puri, ask the roadside vendor for extra servings of the spicy phudina water – “Bhaiya, thoda teekha pani milega?” – and he happily obliges! The best part about roadside pani puri is the spicy phudina water, the extra servings, and the inevitably watery eyes after that! Recreate the same fun experience at home by making this easy-peasy Phudina Pani in your own kitchen. The refreshing, tongue-tickling mix of flavours in this recipe is sure to shake awake your taste buds. The aroma of freshly ground mint and the interplay of spice powders is simply irresistible. This awesome spiced water also helps relieve indigestion, so it’s nice to have with or after a meal. We have added a dash of jaggery to balance the flavours, but if you love spicy stuff, you can skip it. Store the Pudina Pani for Pani Puri in the fridge or in an earthen pot for some time, as it tastes best when mildly chilled. You can also try other recipes like the Chocolate Pani Puri or Thai Pani Puri.

It’s really delightful to bite into hot, soft, pleasantly-sweet cubes of sweet potato spiced up with black salt and spice powders and laced with a squeeze of lime. Indeed, this tongue-tickling delight is a great hit with people of all age groups. It is quick and easy, and makes a really fuss-free, flavour-packed evening snack. It is a popular snack sold on the streets of Mumbai, and is enjoyed piping hot by pedestrians, kids and people returning from office in the evening. When making the Mumbai Roadside Sweet Potato Recipe at home too, make sure you serve it super hot to get the same feel and flavour. You can also try other popular street foods like Ram Ladoo or Vada Pav .

Palak is easily available and loved by most people, so we are always exploring new and healthy means of using it. Today, let’s learn the art of cooking besan-coated spinach on a tava with very little oil – because that’s the base of this mouth-watering but healthy chaat recipe. You would have tasted oil-laden Crackling Spinach before, but this is a much healthier and surprisingly tastier alternative. Together with the right amount of chutneys and spices, the crisp palak makes a delicious chaat . Each and every ingredient works in sync with the rest to make this Palak Chaat a total hit! Indulge in it every time you think of having a healthy snack with a peppy chaat touch. Enjoy as an evening tea snack , can also be served at parties like Kitty Party or High Tea Party .

Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil. But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the parwal into halves and sauteed it in very little oil, to make sure the oil absorption is at its minimum thereby making it a healthy alternative to the traditional Doi Potol. The blend of curds with flavorful spices gives this recipe a delectable taste. We have used less spices to suit pregnant women as well. This healthy variant of the traditional eastern recipe is sure to tingle your taste buds! Make sure you serve it hot and enjoy it with soft phulkas!

This recipe brings to you the flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak. It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach adds to the iron content of the recipe, which makes it a healthy choice for not only Bengalis, but for foodies all across India. It is an absolutely simple variation to make, and the ingredients are all easily available. Once you have made the recipe, you will absolutely be amazed by its simplicity. Be sure of serving this healthy treat perfectly hot with phulkas or parathas!

The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too, which makes it a must-try! You can serve it as a snack or for breakfast, with your favourite subzi or just curds and pickle. You can also try other sweet potato recipes like Sweet Potato Tikki or Sweet Potato Khichdi.

Revive yourself on a hot summer’s afternoon with this exhilarating Sweet Lime Soda. Naturally sweet, with the fizz of chilled soda, this drink is made even more refreshing by adding some chatpata ingredients like black salt and jeera powder. Make sure the soda is chilled because you have to serve immediately after mixing. If you refrigerate it after preparation, it will lose its fizz and flavour. So use really chilled soda. Have a go at other drink recipes like Papaya Pineapple and Banana Drink or Pear and Apple Drink .

healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe | with 9 amazing images. healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe is a healthy no cooking, non-fried snack to be enjoyed as a winter delight. Learn how to make quick homemade ponkh snack. To make healthy ponkh snack, combine all the ponkh, coriander, lemon juice, chilli powder, black salt, cumin seeds powder and salt in a deep bowl and mix well. Serve immediately. During a short time in the winter, the jowar or white millet seeds turn out very juicy and tender. Farmers keep watching out for this young seed, called ponkh, which is immediately harvested. Usually, parties are thrown to celebrate this event. The young edible seeds are harvested. It may be had raw, roasted or cooked in other ways and shared with friends, family and neighbours. Here is a hurda recipe, which requires no cooking. Just toss the tender seeds with a few seasonings and a dash of lemon juice, and you have a mouth-watering Indian snack no cooking recipe that none can resist. It is so tasty when had in this form, because you can appreciate the natural taste of the ponkh. This quick homemade ponkh snack can be enjoyed by weight watchers and heart patients. The suggested serving size would be ½ serving at snack time. This easy, quick and tasty snack is also filling, which makes it just right to try right away! Considering the carb count, we suggest diabetics also enjoy only ½ serving of this snack. Tips for healthy ponkh snack. 1. Buy ponkh fresh and use it the same day as it tends to get spoilt very easily. 2. Since ponkh is not usually washed, ensure that you buy fresh ponkh, which has no sign of black seeds nor has a foul smell. 3. Serve it and enjoy it also immediately upon mixing. You can also try Ponkh Bhel or Ponkh Bhajiya. Enjoy healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe | with step by step images.

bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with 17 amazing images. Bajra jhalmuri is a healthy twist to the traditional Bengali snack. Healthy Bengali jhalmuri is a low calorie, high fiber delicacy which surely will not to fail to please your palate. Learn how to make jhalmuri with bajra snack. To make bajra jhalmuri, you need to soak the bajra in enough water and then drain it. Add more water pressure cook for 7 whistles. Then make a masala paste using garam masala, chilli powder, cumin seeds powder, very little oil and salt. Add this paste to the cooked bajra along with all the vegetables and toss well. Jhalmuri is made with puffed rice which is high in glycemic index. Here we have presented a nourishing option using whole bajra in the form of bajra jhalmuri. Of course this involves more planning as it calls for soaking bajra for 8 hours. But it’s worth the benefits it reaps. Being high in protein (by way of whole bajra) and fiber (by way of assorted veggies), this healthy Bengali jhalmuri will keep you full for long hours and boost metabolism – both of which are an added advantage for achieving your weight loss targets. Do not omit the lemon juice in this jhalmuri with bajra snack, as the Vitamin C from lemon juice is a potent antioxidant which build our immune system to fight many diseases. Since bajra jhalmuri it is a Bengali snack, we have made use of mustard oil. As a more healthier option you can substitute it with olive oil. Enjoy bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with step by step photos.

rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice | with 42 amazing images. rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice is a delicacy you will surely be greeted with for Sunday morning lunch in Punjab. Learn how to make perfect Punjabi rajma chawal. To make rajma chawal, soak the rajma in enough water for 8 hours. Drain. Put the soaked and drained rajma in a pressure cooker, add bayleaves, cinnamon, 2 cups of water and salt, mix well and pressure cook it for 3 to 4 whistles or till cooked. Keep aside. Heat the ghee in a deep non-stick pan, add the cumin seeds and big cardamom and sauté on a medium flame for 30 seconds. Add the garlic paste and ginger paste and sauté on a medium flame for 1 minute. Add the onions and sauté on a medium flame for 2 to 3 minutes. Then to make perfect Punjabi rajma chawal add the fresh tomato pulp, tomato puree, turmeric powder, chilli powder, cumin seeds powder, coriander powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the cooked rajma along with the water and green chillies, mix well and cook on a medium flame for 5 to 6 minutes, while stirirng occasionally. Add garam masala and dried fenugreek leaves, mix well and cook on a medium flame for 1 minute, while stirirng occasionally. Garnish with coriander and serve hot with steamed rice. Like sambar-rice is to South Indians, rajma chawal is to North Indian. Kidney beans is one such ingredient which is sure to be found in every kitchen in Delhi. Whether you have a food tour on the streets, dhabas or restaurants in this city, rajma chawal tops their chart as it is perceived as a 'comfort food'. The secret behind the instant Indian pot rajma is a wise selection of everyday ingredients like ginger paste and garlic paste and host of spice powders like turmeric powder, chilli powder, cumin seeds powder and coriander powder which have been used in the right proportions to impart an immense flavour. The perfect Punjabi rajma chawal is served with rajma topped on top of steamed rice. And the best thing about this one dish meal is served with onions and pickle and doesn't hurt your pocket as it is priced Rs. 50 onwards on the streets on dhabas. Serve kidney bean curry with rice with a glass of sweet lassi or salted lassi and you are all set till dinner. Tips to make rajma chawal. 1. Sauté the masala on a medium flame for 4 to 5 minutes. Frying fast prevent the masala from burning. 2. You can adjust the consistency of the rajma as per your choice. 3. You can pressure cook rajma 1 day prior and keep in the fridge. 4. You can make the fresh tomato pulp in advance and keep. Enjoy rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice | with step by step photos.

dal bukhara recipe | restaurant style dal bukhara | Punjabi style black urad dal | creamy Indian black lentil dal | with 40 amazing images. dal bukhara recipe | restaurant style dal bukhara | Punjabi style black urad dal | creamy Indian black lentil dal is creamy, rich and velvety! learn how to make restaurant style dal bukhara. To make dal bukhara, in a pressure cooker, add soaked whole urad, add turmeric powder, salt add 2½ cups of water and pressure cook for 7 to 8 whistles or till the dals are overcooked. Allow the steam to escape before opening the lid. Mash well with the back of the ladle. Keep aside. In a deep non stick pan, heat ghee, add cumin seeds. When the cumin seeds crackle, add the ginger garlic paste saute on medium flame for few seconds. Add tomato puree, kashmiri red chilli powder, red chilli powder, coriander powder, roasted cumin seed powder, cook on medium flame for 3 to 4 minutes, while stirring occasionally. Add the cooked and mashed dal, ½ cup water and salt, mix well. Cover with a lid and cook the dal on medium flame for 10 to 12 minutes, while stirring occasionally. Finally to complete making restaurant style dal Bukhara, add garam masala, crush kasuri methi lightly, fresh cream and butter. Mix well and cover with a lid and cook for another 10 minutes, while stirring occasionally. Place a piece of aluminium foil in the centre of the dal and place live charcoal on it, add ghee. Cover it with lid for 3 to 4 minutes. Garnish with fresh cream and butter. Serve hot with jeera rice or roti of your choice. Punjabi style black urad dal, a rich, flavorful lentil preparation can be rightly called as the close cousin of dal makhani. The major difference is unlike dal makhani, dal bukhara is made only with whole black gram (urad dal). The robustness in this creamy Indian black lentil dal recipe is brought by slow-cooking for a longer time and the addition of Indian spices along with tomato puree. The longer the dal is cooked, it enhances the taste and acquires a creamy texture. This is a popular dal of ITC hotel. To get the perfect restaurant style dal bukhara it is given charcoal smoke to get a tandoor smoky flavour. This is what brings out the best in it. Tips to make dal Bukhara. 1. The tomato pulp used in this recipe is fresh. Learn how to make thick homemade tomato pulp. 2. We suggest you to use readymade fresh cream for a restaurant style flavour. Do not use the cream formed on top of milk after boiling. 3. If you are serving it later, you will need to adjust the consistency by adding little water while re-heating. Enjoy dal bukhara recipe | restaurant style dal bukhara | Punjabi style black urad dal | creamy Indian black lentil dal | with step by step photos.

vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | with 24 amazing images. vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | is a yummy treat which can be enjoyed during Indian fasting festivals. Learn how to make upvas dahi vada recipe. Tradionally dahi vadas are made of urad dal or moong dal. Here upvas dahi vada recipe is made from samu and potatoes which can be relished during fasting. Who says a person cannot feast when fasting! Faral means "fast" and vrat ka dahi vada is designed specifically to satisfy the craving for those who want something chatpata during fasting. Sanwa millet is also known as samu, sama, samak, varai, mordhan, moriyo. It is popularly used to make faral recipes for Indian fasting festivals. falahari dahi vada gives soft, grainy texture to the vadas due to the usage of potatoes and sama. Further the vadas are soaked in water after deep frying, topped with curds, and garnished with spice powders, and farali chivda end up as a toothsome treat that blends varied flavours and textures in every mouthful. Topping the falahari dahi vadas with khajur gud ki chutney and green chutney will further give an additional flavour boost. Tips for making vrat ka dahi vada: 1. Deep fry few vadas at a time to prevent from sticking to each other. 2. Do not stir continuously while deep frying to avoid breaking of vadas. 3. You can skip adding coriander if you don’t eat while fasting. 4. Assemble the dahi vada just before serving for better flavour. Enjoy vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | with detailed step by step images.

raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | with 53 amazing images. Rajasthani shahi raj kachori chaat recipe is stuffed with potato and sprouts filling and served with the topping of curd, namkeen, chutneys and sev. Learn how to make raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | raj kachori is called as the king of all kachoris simply because it is royal, rich and splendid dish. It is a popular Indian chaat which crispy fried kachori filled with potatoes, boiled sprouts, yogurt, spices, chutneys and topped with various garnishes like coriander, sev, pomegranate, chana dal and beetroot juliennes this is an ultimate indulgence! raj kachori recipe is quite simple and is made by stuffing the chaat ingredients within the crispy kachori bowl. One of the unique and popular chaat recipe prepared as a fusion between kachori and the chaat ingredients. Tips to make raj kachori recipe: 1. Make sure you use the correct medium size rawa to make the perfect kachoris. 2. Cover the besan mixture while you roll the kachori, to avoid it from drying up. 3. Make sure to seal the dough well so that the besan filling doesn’t come out, that’s the reason kachori doesn’t fluff up. 4. Fry the kachoris slowly on low flame to make them crispier. 5. Serve it immediately otherwise the kachori will become soft and will not taste good. 6. Cover the dough portions while you roll one kachori, to avoid it from drying up. Enjoy raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | with detailed step by step images.