pineapple chia seeds pear juice recipe |
healthy chia pineapple juice |
sugar free chia fruit juice |
healthy chia detox drink | with 11 amazing images.
A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavoured
sugar free chia fruit juice that is tangy and naturally sweet with a touch of spice.
You can have this
healthy chia detox drink in the morning with
healthy vegetarian breakfast or in between meals. The pineapple is a good source of
vitamin C, which further aids in
building immunity and increasing your disease fighting capability. This also adds glow to your skin and prevents wrinkles due to ageing.
To make
pineapple chia seeds pear juice, combine the chia seeds and 3 tbsp of water in a bowl, mix well and keep it aside for 30 minutes. Combine the pineapple, pear and 1½ cups of chilled water in a mixer and blend till smooth. Transfer the pineapple mixture into a deep bowl, add all the remaining ingredients, including the soaked chia seeds and mix very well. Refrigerate the juice for at least 1 hour. Pour equal quantities of the juice into 5 individual glasses and serve chilled.
On the other hand, the addition of soaked chia seeds gives the
healthy chia pineapple juice an amazing mouth-feel along with a dose of
fibre and
omega-3 fatty acids . While fibre is a key nutrient to add satiety value and aid in
weight loss, the omega – 3 fats help in reducing inflammation in the body, thus benefiting the heart. The chia seeds are also a good source of
protein, thus making this drink a true all-rounder.
This
healthy chia detox drink, is suitable for healthy individuals to those aiming weight loss along with heart patients. However, we do not recommend this juice for diabetics. You can also try other refreshing juices like the
Pineapple and Coriander Juice.
Tips for
pineapple chia seeds pear juice. 1. Choose pineapple which is plump, feel heavy and have a strong sweet, but not fermented, pineapple aroma. 2. In case of pears, look for pears that are firm green coloured pear, but not too hard. This will avoid the need for sugar in this drink. 3. Make sure you serve this juice immediately after preparation because any juice with pineapple tends to get tart and discoloured when left for too long.
Enjoy
pineapple chia seeds pear juice recipe |
healthy chia pineapple juice |
sugar free chia fruit juice |
healthy chia detox drink | with step by step photos.