jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images. jowar bajra spring onion roti recipe is scrumptious roti which is very difficult to resist. Learn how to make Indian style millet onion roti. This gluten free and yet nourishing roti gets its versatile texture from the use of jowar flour and bajra flour. The addition of spring onions gives a peppy twist to this wholesome mixed flour and spring onion roti. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that a mum-to-be can reach out for through any trimester of pregnancy. To make jowar bajra spring onion roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 5 equal portions. Roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 4 and 5 to make 4 more rotis. Serve immediately. At the same time, the Indian style millet onion roti is loaded with a good amount of nutrients like protein, fibre and complex carbohydrates. It is bound to keep your tummy satiated and happy for a long time, thereby avoiding untimely hunger pangs and unplanned snacking! This healthy bajra spring onion paratha is also a wise pick for heart patients and obese people as well as diabetics. The fibre (2.2 g per roti) in it is beneficial in weight loss, maintaining a healthy heart and avoiding spike in blood sugar levels. Tips for jowar bajra spring onion roti. 1. Chop the spring onion whites and greens finely so rolling becomes easier. 2. This recipe is devoid of gluten as there is no use of wheat flour, so if you find it difficult to roll then try rolling between 2 sheets of plastic. 3. Serve the roti right off the tava to celebrate its fresh taste and rustic texture. Enjoy jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with step by step photos.

chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts is a healthy bowlful for one and all. Learn how to make chawli vegetable salad with sprouts. To make chawli and sprouted moong salad, combine all the ingredients in a deep bowl and mix well. Serve immediately. We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This chawli vegetable salad with sprouts proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart problems. A combination of chawli and sprouted moong is spruced up with an apt combination of spice powders like chilli powder, cumin seeds powder and dried mango powder, which together with a squeeze of lemon result in a tongue-tickling healthy Indian cow peas salad with sprouts, which diabetics and weight watchers will thoroughly enjoy. A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal. Tips for chawli and sprouted moong salad. You can make the zero oil chawli bean and moong salad in advance but ensure that you add lemon juice and salt only before you serve. Store in fridge for several hours. Enjoy chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with step by step photos.

onion raita recipe | pyaz ka raita | healthy onion raita | with 8 amazing images. onion raita is a simple raita to make in 10 minutes. Ingredients of onion raita are onion, curds, green chillies, jeera and dhania which are always available in Indian kitchens. This is a must-know, must-try onion raita recipe even for those who have just started out on the path of cooking! This onion raita is perfect to cool your body down from chilled curds and onions during the hot Indian summers. onion raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any Indian dish, be it a pulao, biryani or paratha. See why this is a healthy onion raita. Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Curds are critical in any raita. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. onion raita is an easy but peppy accompaniment that lifts the mood of any meal. You can also try other raita recipes like Palak Raita and Boondi and Pomegranate Raita. Learn to make onion raita recipe | pyaz ka raita | healthy onion raita | with step by step photos below.

Indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip | with 10 amazing images. Our Indian style pumpkin dip recipe is also called healthy kaddu dip . Made from bhopla (kaddu), pudina, green chillies, hung curds, olive oil and Indian spices, bhopla dip is very quick to make. What a veggie this red pumpkin is! It seems to steal everybody’s heart with its unique texture, pleasant colour and mellow taste. This dashing Indian style pumpkin dip boosts the flavour of red pumpkin (kaddu) with pudina for a herby touch and green chillies for a bit of spice. Garlic and cumin seeds powder add to the pungency while curd gives the bhopla dip a nice tanginess. See why this is a healthy kaddu dip? A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. Garlic used in the recipe is good to reduce cholesterol and olive oil is one of the healthiest oils you can opt for. With its rich mouth-feel and vibrant flavour, this bhopla dip a sure-shot winner. Serve it with Lavash bread. Try other dips like Nacho Chips with Cheese Dip and Queso Dip. Enjoy our Indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip | with step by step photos and video below.

The Veg Samosa Pinwheel is an attempt to repackage the ever-popular samosa in a new form, which is handy and delightful, ideal to serve as a starter at parties . A filling of potatoes and green peas, perked up with spice powders, just like the samosa filling, is applied on a plain flour chapati, rolled up like a Swiss roll and sliced. These dainty pinwheels are then deep-fried to get an attractive snack, which looks and tastes great. It tastes pretty much like a samosa but has an attractive form that reveals the contents, thereby making the diners all the more eager to grab a bite! Serve this with ketchup and green chutney. Try other pinwheel recipes like Vanilla and Chocolate Pinwheels and Pinwheel Sandwiches .

Bored of having chole with bhature? Here is a yummy variation, in a handy, easy-to-serve snack-style format. A spicy and tangy chole preparation is placed inside a plain flour dough leavened with yeast, and baked in an oven. Somewhat like a chole stuffed bun, these Baked Chole Parcels have a fluffy texture with a scrumptious centre filling. You must prepare the chole 1-3 hours in advance and allow it to cool before stuffing it into the dough, in order to get the right texture. The Baked Chole Parcels are wonderful to serve as a snack with tea or as a starter at a party. Try other chole recipes like Chole Tikki Chaat and Pindi Chole Roll .

Perfect for fruit lovers, this unique pani puri recipes combines the zesty taste of fruits with the peppy taste of pani puri. Chopped fruits replace the traditional potato mixture stuffed into the puris, while a spicy fruity liquid replaces the normal pani. The fruity flavours of orange and apple juice blend beautifully with Indian masalas like chaat masala and pani puri masala to make the Fruity Pani Puri a unique experience worth remembering forever! This is an unusual snack to serve at parties , and will be enjoyed by everybody.

Qabooli biryani recipe | Hyderabadi chana dal biryani | instant pot Indian chana dal biryani | Hyderabadi Qubooli biryani | with 60 amazing images. Qabooli biryani recipe | Hyderabadi chana dal biryani | instant pot Indian chana dal biryani | Hyderabadi Qubooli biryani is a delightful recipe which is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. Learn how to make Hyderabadi chana dal biryani. To make Qabooli biryani, first make rice and then chana dal mixture. Wash and soak the chana dal in enough water for 2 hours, drain and keep aside. Combine the chana dal, turmeric powder, salt and enough water in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Drain well and keep aside. Heat the oil and ghee in a broad non-stick pan, add the onions, ginger-garlic paste, cardamom and cinnamon and sauté on a medium flame for 2 minutes. Add the turmeric powder, chilli powder, garam masala and cumin seeds powder and sauté on a medium flame for 1 minute. Lower the flame, add the curds, mix well and cook for 30 seconds, while stirring continuously. Add the cooked chana dal and little salt, mix gently and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside. Then to make Hyderabadi chana dal biryani, combine the saffron and warm milk in a bowl, mix well and keep aside. Take a deep non-stick pan or a handi, put ghee and cook on a medium flame for a few seconds. Remove the pan from the flame, add half the rice and spread it evenly. Put half the chana dal mixture and spread it evenly. Sprinkle half of the mint-coriander mixture evenly over it. Put half the saffron-milk mixture and 2 tbsp of rose water evenly over it. Repeat steps 3 to 6 to make 1 more layer. Place the deep non-stick pan or handi on a non-stick tava (griddle) and cook on a slow flame for 20 minutes. Serve hot. Hyderabadi Qubooli biryani is a unique dish that is truly tongue-tickling! You can make this vegetarian version on a festival day or include it in a party menu as it is quite grand. All it requires is a bowl of curd or a raita as an accompaniment along with fried papad to make a meal. Here, rice is layered with spicy chana dal and laced with unique flavouring substances like saffron and rose water. This gives the instant pot Indian chana dal biryani a very different flavour and aroma, which combines the pungency of spices, the tanginess of curds and the richness of ingredients like saffron. Although we usually associate rose water with mithai and not with savoury biryanis, you will find that it adds a special touch to this Hyderabadi chana dal biryani. This special dish is a bit time-consuming, but definitely worth the effort. You can also try your hand at making other biryanis like the shahi korma biryani and the minty paneer biryani. Tips to make Qabooli biryani. 1. All ingredients can be prepared in advance and kept just the assembling and cooking in a handi should be done just before serving. 2. Good quality of saffron should be used to get a nice yellow orangish colour and always mixed in warm milk. 3. Deep-fried onions should be nice and crispy. 4. Always use only basmati rice for biryanis and soak it well. Enjoy Qabooli biryani recipe | Hyderabadi chana dal biryani | instant pot Indian chana dal biryani | Hyderabadi Qubooli biryani | with step by step photos.

Feel the crunchy peanuts dancing between chunky potatoes in every mouthful of this delicious Crispy Potato Peanut Chaat! The flavours in this chaat are well-balanced with tangy chaat masala and lemon juice. If you have cooked potatoes on hand, this is a snack you can prepare any time to feed your kids’ sudden hunger pangs in a healthy and tasty way. The best part is that it stays good for a while, so you can even pack it in the tiffin box to re-energize your kids just when they begin to tire in the middle of the day.

Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger on fasting days. It is a quick and easy recipe, which you must try in the winter season when this root vegetable is available in plenty. You just need to make a dough of boiled and mashed purple yam and rajgira flour, together with peppy spice powders, shape it and deep-fry it. These puris are to be flattened with your hands and not rolled. They do not puff up as the dough contains yam, and you must make sure you serve the Kand Puri immediately, otherwise it will get soggy. As it is a fasting recipe, you can use regular salt or fasting salt (rock salt) as per your preference. Likewise, coriander is also optional and in case you do not have it during fasts, you can avoid it. You will also love our other kand based fasting recipes like Kand Wafers and Kand Sandwich .

Kumror Chhokka is a delectable Bengali subzi made with potatoes and pumpkin, teamed up with snake gourd and kabuli chana. A tempering of panch phoron and other spice powders boost the flavour and aroma of these veggies, giving you a tasty subzi that goes well with rotis as well as rice. The best part is that the Kumror Chhokka is also very easy to make, so you can choose to make it on any regular day. Try other Bengali recipes like Musur Dal and Papaya Tarkari .

A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, the other ingredients including the spice powders give it the required zing, making the Tittori Dal a well-rounded accompaniment to Rotis , Parathas or even rice preparations.

The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French Fries occasionally without adding too many inches to your waistline. With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare. Low Fat Fries make a truly wonderful combination for Whole Wheat Vegetable Burger and Nutritious Paneer Tikki Burger or any other Burger .

carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | with 10 amazing images. carrot and black grape juice is a healthy Indian juice. Learn how to make healthy black grape drink for immunity. carrot and black grape juice is a vibrant and flavorful beverage that combines the natural sweetness of carrots with the rich, fruity flavors of black grapes. This refreshing juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants. To make carrot and black grape juice, in a high quality mixer add carrots, black grapes ( or green grapes), cumin seed powder, black salt (sanchal), water, and ice-cubes. Blend till smooth and creamy. Serve the carrot and black grape juice chilled. Main ingredients for carrot and black grape juice. While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrots bring natural sweetness and a slightly earthy taste to the juice. Black grapes, with their sweetness and rich, complex flavors, help balance this out, preventing the juice from becoming one-dimensional and overly sweet. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidants that grapes possess. This carrot and black grape juice is often served chilled, making it a perfect thirst-quencher on a hot day. carrot and black grape juice is a popular choice for a healthy Indian breakfast juice or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness. pro tips for carrot and black grape juice. 1. Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. 2. Black salt boasts a distinct flavor profile beyond just "salty." It has a tangy, slightly sulfurous quality. However, it's important to note that a small amount of black salt is enough. If you can't find black salt, you can try a small amount of regular table salt or sea salt. However, they won't offer the same complex flavor profile. In India, black salt is commonly used in beverages and snacks. Adding it to this juice connects it to these culinary traditions and adds a touch of cultural authenticity. Enjoy a light and refreshing treat with a glass of carrot black grape juice, containing only 77 calories per serving. Enjoy carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | with step by step photos.