We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient.

This Dieter’s Pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza , but with less than half the usual calories, this recipe replaces cheese with low-fat cream cheese made using low-fat paneer and milk. While the whole wheat pizza base gives you a fibre boost, the use of appropriate veggies like zucchini and coloured capsicum retains the authentic feel at a low-cal count.

baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with 21 amazing images. baked potato wedges recipe are a simple yet delightful dish that serves as a versatile alternative to traditional fried potatoes. Learn how to make baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | This Indian style baked potato wedges transforms humble potatoes into crispy, seasoned wedges that are perfect as a snack, appetizer, or a tasty side dish. This crispy garlicky baked potato wedges recipe is not only easy to make but also customizable, allowing you to experiment with various seasonings to suit your taste preferences. Whether enjoyed as a snack or served as a side dish, baked potato wedges are a crowd-pleaser that adds a delicious twist. pro tips to make baked potato wedges: 1. Line a baking tray with parchment paper to prevent from burning and sticking. 2. You can also try making this recipe using sweet potatoes. 3. Instead of finely chopped garlic you can use garlic powder. Enjoy baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with detailed step by step photos.

A perfect finger food for parties, or just an evening spent over chips, dips and tea with friends. Herbed Pita Strips are crispy, buttery, spicy, herby and garlicky, all at one go, which makes them appealing to people with varied tastes. This makes it a great choice for parties. Serve with an assortment of dips, not forgetting Mediterranean favourites like Muhhamarra.

black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with 29 amazing images. black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing is a nourishing bowl which encourages weight loss. Learn how to make healthy Indian black bean salad with lime dressing. To make black bean salad, combine the black beans, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain well and transfer the black beans into a deep bowl. Add all the remaining ingredients and mash to a coarse mixture using a potato masher. Refrigerate for at least 1 hour and serve chilled with nacho chips. Unique in every way, this black bean salad is made with a high-fibre legume, cooked and perked up with onions, tomatoes and lemon juice. A sprinkling of chilli flakes and mixed herbs gives it an exotic flavour that tingles the taste buds. While the beans add protein and fibre, the lemon juice adds a dose of vitamin C - all of which reduces skin and tissue damage by providing the ingredients for repair and healing. You can also benefit from the antioxidants present in onions and tomatoes in healthy Indian black bean salad with lime dressing and protect your heart from harmful free radical damage. Diabetics, weight-watchers and heart patients can enjoy the fresh flavours of this salad. This is not really creamy or cheesy and can be had by itself, but it is a crunchy-munchy that combines perfectly with nacho chips too. However, health conscious can enjoy it with baked buckwheat puri or whole wheat khakhra. Tips for black bean salad. 1. Pressure cook the black beans for 5 whistles or till cooked. At times the whistles and the cooking depend on the size of the cooker. 2. Dried mixed herbs can be replaced with dried oregano. Enjoy black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with step by step photos.

bean and vegetable salad recipe | Indian bean veg salad | healthy vegetable and bean salad for weight loss | with 29 amazing images. healthy vegetable and bean salad for weight loss is a satiating bowl which can be enjoyed at lunch time too. Learn how to make Indian bean veg salad. To make bean and vegetable salad, combine the rajma, cabbage, carrots and capsicum in a deep bowl and toss well. Refrigerate for 30 minutes. Just before serving, pour the dressing on top and toss well. Serve immediately. Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see in this Indian bean veg salad. Soft and mealy kidney beans, with crunchy veggies, topped with a tangy dressing mellowed with olive oil, results in a perfect mouth-feel as you roll and crush every spoonful of this bean and vegetable salad in your mouth. Healthy vegetable and bean salad for weight loss is a priceless pick for diabetics and heart patients too. The protein will help to nourish the cells of the body, while the fibre will help to add satiety and achieve gut health. The antioxidants vitamin A and vitamin C will help to build immunity and enhance our ability to fight against diseases. Tips for bean and vegetable salad. 1. Always ensure to mix the dressing well. 2. Dried mixed herbs can be replaced with dried oregano. Enjoy healthy vegetable and bean salad for weight loss | with step by step photos.

Macaroni, an elbow shaped pasta, has always been a favourite with kids. Macaroni mixed with vegetables and cheese and cooked with white sauce and herbs makes a tasty and wholesome meal that the kids are sure to love.

sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato bread | with 41 amazing images. sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato bread is a unique bread with an Italian touch. Learn how to make sun-dried tomato bread. To make sundried tomato loaf, combine the yeast, sugar and ¼ cup of warm water in a bowl and mix well. Cover it with a lid and keep aside for 10 minutes. Combine the plain flour, salt and yeast-sugar mixture in a deep bowl, mix well and knead into a soft and loose dough using enough warm water. Cover it with a damp muslin cloth and keep aside in a warm place to use for 45 minutes or till the dough is double in size. Deflate the dough by pressing it lightly with your fingers. Add the olive oil, sundried tomatoes, mixed herbs, chilli flakes and knead very well for at least 3 to 4 minutes. Sprinkle the plain flour over a smooth, flat surface, place the dough over it and stretch the dough with your hands and make it into an oval shape. Roll the dough to make a 200 mm. (8”) long cylindrical roll and pinch the edge of the rolls so as to seal it properly. Place the dough in a greased bread loaf tin. Cover it with a damp muslin cloth and again keep aside in a warm place to rise for 30 minutes. Bake it in a pre-heated oven at 200°c (400°f) for 10 minutes. Lower the temperature to 180°c (360°f) and bake it for 20 minutes. Cool slightly. De-mould the loaf from the tin and brush the bread loaf with a little olive oil and keep aside to cool completely. Once the bread loaf has cooled completely, cut it into 13 mm. (½”) bread slices. Serve or store in an air-tight container and use as required. Here is a snazzy loaf that is packed with punch! With every bite of sun-dried tomato bread, you lose yourself in the awesome flavour of sun-dried tomatoes, accentuated by the rich aroma and peppy taste of seasonings and herbs. The Indian sun dried tomato bread is a winner in terms of texture too, as it is super soft and really melts in your mouth, especially when it is fresh out of the oven. Slice it up and serve warm with soups and pastas, or dab a little butter on it and enjoy it with tea. You can also substitute plain white bread with this sundried tomato bread with herbs in sandwich recipes like cabbage carrot and paneer grilled sandwich and spinach garlic and cheese tava sandwich. You might also want to indulge in other Italian recipes like the Italian Style Baby Potatoes and the Italian Sizzler. Tips for sundried tomato loaf. 1. The plain flour should be free of lumps. Sieve it if necessary. 2. Use only a measured quantity of salt for this recipe. 3. Do not mix the yeast sugar mixture before adding. 4. Remember to use a damp muslin cloth only to cover the dough. This is to prevent the dough from drying. 5. If you don’t have olive oil, you can replace it with any other oil of your choice. 6. Mixed herbs can be replaced with dried oregano. 7. Remember to grease the cake tin before adding the rolled dough. This is necessary for easy demoulding. 8. Follow proofing time and baking time as mentioned at each step. This is important to get the perfect texture and taste of the bread. 9. To demould the bread, you can tap the tin gently. If you yet find difficulty in demoulding, you can loosen the edges with a knife. 10. Finally ensure to cool the bread completely before cutting into slices. If the bread is not cooled well, it might break while making slices. 11. For an added Italian touch, you can add some chopped olives while adding sun dried tomatoes. Enjoy sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato bread | with step by step photos.

High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.

Rice is popularly eaten in all regions of Northern Italy whereas pasta is popular in the South. This recipe is a great supper dish of caramelised onion rice topped with garlic roasted vegetables and a creamy cheese sauce. Caramelising onions gives the rice a light brown colour and sautéing the rice in oil helps to keep the rice grains separate when they are cooked. Long grained rice when cooked is aromatic and flavourful and is best suited for this recipe. Oven roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste.

A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.

A thick crust pizza cooked in a deep pie dish with lots of toppings.

Typically served with soup as a starter or light dinner, the Veg Stuffed French Bread can also be enjoyed as an off-beat evening snack with a cup of desi tea! Soft and fresh baguette bread is stuffed with a creamy stuffing of corn and coloured capsicums, and baked to perfection till the cheese melts, and the spices and herbs fuse with the remaining ingredients. With the creaminess of butter and white sauce, the crunch of veggies, the softness of bread and the gooeyness of molten cheese, this multi-textured Veg Stuffed French Bread is a real treat to the palette. You can adjust the spice levels of this dish by adding more or less chilli flakes as you please. You can also try other recipes like the Stuffed Hot Dog Rolls or Schezuan Fries Hot Dog Sandwich

Shake, shake and shake; that’s all you need to do to make this aromatic Herb Mustard Vinaigrette Dressing. Take some white vinegar, throw in some spices and herbs and shake till you can smell it a furlong away. Add an exotic touch to your salads with this simple mustard-tinged dressing.