paneer aur hara chane ka salad recipe |
healthy paneer chana salad |
protein rich chana salad |
calcium rich paneer salad recipe | with 22 amazing images.
Paneer aur hara chane ka salad is a salad with simple flavours of basic Indian spices. True to its name, this
healthy paneer chana salad, has a bountiful of nutrients to tempt you if you’re a health freak. Learn how to make
calcium rich paneer salad recipe at home.
Paneer aur hara chane ka salad calls for making a healthy dressing of lemon juice, black pepper powder, cumin seeds powder, black salt and salt. This has to be poured over the salad which has
4 ingredients – boiled hara chana, paneer, tomatoes and spring onions (whites and green both).
Stock up on
fiber,
protein,
calcium,
phosphorus,
magnesium,
potassium, as well
zinc with this
healthy paneer chana salad. Fiber from hara chana will keep you full and aid in
weight loss. If you want a completely low fat salad, then replace the full-fat paneer with its low fat version available in the market.
Prevent osteoporosis with the calcium and phosphorus from this
protein rich chana salad while maintaining heart health with magnesium and potassium. Overall, this salad is
rich in antioxidants and helps to reduce the inflammation in the body.
If you likely slight spicy salad, then add a dash of finely chopped green chillies or little chilli powder to this
calcium rich paneer salad recipe. On the other hand, if you have any existing heart disease or high blood pressure, then avoid the black salt and control the amount of salt added as well.
Enjoy
paneer aur hara chane ka salad recipe |
healthy paneer chana salad |
protein rich chana salad |
calcium rich paneer salad recipe | with step by step photos.