Paneer Amritsari Tikka ( Kebabs and Tikkis Recipe)

Punjabi food embodies spices at their best! The Paneer Amritsari Tikka proves this fact once again. Succulent strips of paneer are marinated in a tongue-tickling mix of carom seeds and other spicy ingredients. Once the spongy paneer soaks in all the vibrant flavours, it is ready to be deep-fried and served fresh with a seasoning of peppy chaat masala. Your taste buds will revel in the burst of flavours that every single piece of paneer is sure to create on your palate.

Paneer Amritsari Tikka ( Kebabs and Tikkis Recipe)

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Paneer Amritsari Tikka ( Kebabs and Tikkis Recipe) recipe - How to make Paneer Amritsari Tikka ( Kebabs and Tikkis Recipe)

Preparation Time:    Cooking Time:    Total Time:     20Makes 20 tikkas
Show me for tikkas


20 paneer (cottage cheese) strips

To Be Mixed Into A Marinade (using Approx. 3 Tbsp Water)
1/4 cup roasted besan (bengal gram flour)
1/4 tsp carom seeds (ajwain)
1 tsp chilli powder
1 tbsp ginger-garlic (adrak-lehsun) paste
2 tsp oil
salt to taste

Other Ingredients
oil for deep-frying
chaat masala for sprinkling

  1. Combine the paneer and the prepared marinade in a deep bowl and toss gently.
  2. Heat the oil in a deep non-stick pan, and deep-fry 4 marinated paneer pieces at a time, on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
  3. Repeat step 2 to deep-fry the remaining marinated paneer strips.
  4. Sprinkle chaat masala evenly over them and serve immediately.
Nutrient values (Abbrv) per tikka
Energy84 cal
Protein3.1 g
Carbohydrates2.8 g
Fiber0.3 g
Fat6.7 g
Cholesterol0 mg
Sodium1.5 mg
Paneer Amritsari Tikka Video by Tarla Dalal