kumbh palak recipe |
mushroom spinach Indian curry |
healthy palak mushroom sabzi | with 30 amazing images.
kumbh palak, also known as
mushroom spinach Indian curry, is a flavorful and nutrient-rich dish from Indian cuisine. This vegetarian curry blends the earthiness of mushrooms with the vibrant green of spinach, resulting in a dish that is both delicious and visually appealing. The use of spinach, which is known for its high iron and vitamin content, makes this curry a healthy option as well.
Key Ingredients for
kumbh palak.
1.
onion paste. Onion paste, when cooked, adds a smooth and creamy texture to the curry. It helps to thicken the gravy and creates a rich, mouth-coating experience.
2.
spinach paste. Spinach has a slightly earthy and slightly sweet flavor that compliments the savory taste of mushrooms and the spices used in the curry. Spinach paste adds a creamy and smooth texture to the curry.
3.
tomato paste. Tomato paste adds a rich, tangy, and slightly sweet flavor to the curry. It balances the earthy flavors of the mushrooms and spinach.
4.
mushrooms. Mushrooms have a rich, earthy flavor that compliments the spinach perfectly. One cup of
Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and
high blood pressure.
kumbh palak is best served hot. It pairs wonderfully with Indian bread like naan, bajra roti, jowar roti or roti, or can be served with steamed rice.
Kumbh Palak is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
vitamin C, Vitamin A, Folic Acid,
Vitamin B2, Calcium and Iron.
One serving of
Kumbh Palak is only 104 calories.
Perfect for weight loss, diabetics and pregnant women.
Pro tips for
kumbh palak. 1. To make
homemade onion paste, take 2 cups chopped onions.
This will make 1 cup onion paste.
Enjoy
kumbh palak recipe |
mushroom spinach Indian curry |
healthy palak mushroom sabzi | with step by step photos.