cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images. cabbage muhtia is a healthy cabbage jowar muthia made from cabbage, jowar, low fat curds and Indian spices. Gujarati cabbage jowar muthia are an all-time favourite snack for Gujaratis served with green chutney. Muthias are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. healthy cabbage jowar muthia uses cabbage and jowar flour to provide you with plenty of fibre and flavour. Jowar flour is acomplex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in potassium. Cabbage is low in calories, relieves constipation, good for diabetics. That’s why his is a healthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering. Notes on cabbage muhtia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the cabbage muthia recipe. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky. These muthias make a great healthy snack, accompanied by a fruit or a fruit juice. You can also try other snacks like Amiri Khaman or Khandvi. Learn to make cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with step by step photos below.

dangar chi bhaji recipe | lal bhoplyachi bhaji | pumpkin stir fried vegetable | healthy red pumpkin sabzi | with 21 amazing images. dangar chi bhaji recipe | lal bhoplyachi bhaji | pumpkin stir fried vegetable | healthy red pumpkin sabzi is a tasty Indian sabzi with an attractive hue. Learn how to make lal bhoplyachi bhaji. To make dangar chi bhaji, heat the oil in a deep non-stick pan, add the mustard seeds, cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. Add the garlic and sauté on a medium flame for 30 seconds. Add the pumpkin cubes, turmeric powder, chilli powder, garam masala, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 12 minutes, while stirring occasionally. Serve hot garnished with coriander. It is amazing how red pumpkin cooked with minimal oil and everyday spices can turn out to be so tasty! Everyday masalas and a simple tempering give the lal bhoplyachi bhaji a very homely and satiating flavour. Healthy red pumpkin sabzi is an everyday fare that you can enjoy with any meal. Pumpkin itself is a low-cal veggie, and when cooked in such a healthy way with minimal oil, it becomes all the more desirable. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A , thus making it a super food for your eyes. Lutein and zeaxanthin are other antioxidants it abounds in additionally which prevents age related cataracts and macular degeneration of the eyes. Include this yummy dish in your menu and watch your family members lick their fingers in delight! Heart patients, diabetics and obese people can include this pumpkin stir fried vegetable is their daily menu. Tips for dangar chi bhaji. 1. Prefer to use a deep non-stick pan so the sabzi cooks uniformly. 2. You can buy readymade garam masala or make garam masala at home. Enjoy dangar chi bhaji recipe | lal bhoplyachi bhaji | pumpkin stir fried vegetable | healthy red pumpkin sabzi | with step by step photos.

coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney | with 16 amazing images. coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney is a popular recipe which features in all Indian menus. Learn how to make green chutney for Indian deep fried snacks. To make coriander garlic chutney, combine all the ingredients with 2 tbsp of water in a mixer and blend till smooth. Refrigerate the green garlic chutney in an air-tight container and use as required. palak dhania chutney is a popular accompaniment of the Indian cuisine. It is served as a side-dish with deep-fried snacks, spreads for rolls and sandwiches or simply to perk up the most basic meal. Coriander and garlic make a striking combination, which adds great value to snacks and chaat. The innovative twist in this version of the coriander garlic chutney is the addition of spinach, which improves the volume and consistency. A little daria and curds help bind these dynamic ingredients together, while common ingredients like green chillies enhance the flavour of the palak dhania chutney. Serve this green chutney for Indian deep fried snacks with samosa, cabbage vada and all time favourite kanda bhaji at tea time or at a party. Tips for coriander garlic chutney. 1. When green garlic is in season, you can substitute garlic with chopped green garlic. 2. Spinach can be substituted with chopped mint. Enjoy coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney | with step by step photos.

paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images. paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad. paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing. For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries. Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight. Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos.

Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to this innovative dish. A special masala paste made with everyday spices makes the Spinach and Moath Beans Curry extremely flavourful.

kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad is a protein rich salad which takes care of your key nutrients for the day. Learn to make kale vegetable masoor salad. This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and feta cheese. The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the healthy Indian salad with greens, vegetables and masoor. Kale is bursting with the goodness of beta carotene, vitamins K and vitamin C, lutein, zeaxanthin and iron. Feta cheese and masoor are loaded with proteins, while vitamin rich capsicum promotes the formation of collagen and improves skin health. Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try! Enjoy kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with step by step photos.

baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with 30 amazing images. baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries is a healthy alternative to deep-fried fries. Learn how to make oven baked Indian sweet potato fries. To make baked sweet potato fries, combine the sweet potato fingers, cornflour and sea salt in a deep bowl and mix well. Add olive oil and toss well again. Place the sweet potatoes on a baking tray and ensure there is a gap between each fry. You will need to put the fries in 2 baking trays. Bake in a pre-heated oven at 210ºC (420ºF) for 25 minutes, while turning the fries once in between after 12 minutes. Add the garlic powder, pepper powder and chilli powder and toss well. Serve immediately. Here is an off-beat treat that will make your evening very special! Oven baked Indian sweet potato fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat. Garlic shakarkand fries as easy as tossing together cut sweet potatoes, olive oil and seasonings and baking them. With so little effort, what you get is totally out-of-this-world. These fries are crisp outside, soft inside, and appetizingly flavoured. What more can you ask for?! Sweet potatoes are a source of vitamin A and vitamin C which promote skin, eye and hair health. The olive oil adds in some MUFA (mono unsaturated fatty acids) which have heart protecting benefits. While these baked sweet potato fries are non-fried, it is important to note that small quantities of cornflour has been used for coating them. Tips for making baked sweet potato fries. 1. If you see any cornflour on the potatoes, mix it well in with your fingers. 2. Place the cut sweet potatoes on a baking tray and ensure there is a gap between each fry. Enjoy baked baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with step by step photos.

grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice healthy side dish to serve with your dinner. Learn to make Indian style grilled brussels sprouts. The charm of grilled brussels sprouts lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained. Sea salt, garlic and black pepper, three of the commonest seasonings are all that are used to marinate the flavour of the Brussels sprouts in Indian style grilled brussels sprouts. However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent in hot water– if you overcook it, the crunch will be lost in grilled brussels sprouts. High in fibre and low in calories, this is a healthy snack for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of grilled brussels sprouts recipe. You can also try other recipes like Roasted Pumpkin and Garlic or Roasted Bell Peppers. Enjoy grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with step by step photos.

All kinds of fun packed into one dish, the Thai Crispy Veg Noodle is one that will instantly recharge your happiness quotient! A scrumptious base of crispy noodles is topped with delectable sautéed veggies and a tongue-tickling sweet, sour and spicy sauce. A garnish of crushed peanuts and spring onions adds to the taste, mouth-feel and aroma of the dish. You can prepare all the ingredients in advance, but just has to be assembled just before serving as it tends to become soggy after a short while. Plus, each serving needs to be assembled separately so that everyone gets an equal share of all the goodies! You can also try other yummy Thai recipes like the Thai Smooothie or Thai Sweet Corn Cutlets .

Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet. You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .

The mind-blowing blend of flavours and textures in this rice preparation is sure to excite your taste buds! A truly tongue-tickling dish from the Chinese repertoire, Stewed Rice in Manchurian Gravy is prepared by stewing cooked rice with an assortment of sauces, thickened to the right consistency with corn flour. Ingredients like spring onions, garlic and ginger are included appropriately to give the dish the right level of spice and flavour. Ultimately, there comes a garnish of fried noodles which instantly boosts the excitement quotient of the dish to incomparable levels! Enjoy it fresh, immediately after preparation, to relish the splash of flavours and textures that it offers. Try other Chinese recipes like Chinese Barbequed Tofu with Sesame Noodles or Chinese Fried Paneer in Hot and Sweet Sauce .

garlic mayonnaise | eggless garlic mayonnaise | Indian style garlic mayonnaise | with 12 amazing images. A really creamy and luscious eggless garlic mayonnaise with the distinct flavour of garlic, this one is sure to give a fresh new taste to any salad, sandwich or burger. garlic mayonnaise is made from garlic, fresh cream, condensed milk, mustard, vinegar and oil. You can also serve Indian style garlic mayonnaise as a dip with your favourite chips or spread it on rolls and wraps. The combination of fresh cream and condensed milk gives this garlic mayonnaise a very creamy mouth-feel while ingredients like mustard and garlic give it a spiky shade. Notes on vegetarian garlic mayonnaise. 1. Add condensed milk. It acts as an egg replacement in the eggless garlic mayo recipe. 2. Beat well using an electric beater for 2 minutes or till the mixture turns smooth. You can even make use of food processor, regular blender, immersion hand blender or whisk to prepare the eggless mayo till it reaches the desired consistency. 3. Add the oil gradually while continuously beating the fresh cream-condensed milk mixture for another 2 minutes. You can replace oil with olive oil if you are health conscious. The key to getting perfect eggless garlic mayonnaise is to add the oil very slowly in a steady stream while beating it. 4. Add vinegar. Vinegar can be replaced with lemon juice. It acts as a preservative to increase the shelf life of the eggless garlic mayonnaise. You can also try other recipes like the Mayonnaise and Cheese Dressing or Vegetable Mayonnaise Sandwich. Learn to make garlic mayonnaise | eggless garlic mayonnaise | Indian style garlic mayonnaise | with step by step photos below.

The thrilling experience of biting into a pizza, complete with juicy veggies, tongue-tickling sauces, gooey cheese and appetising seasonings, is packed into a handy form in this exciting snack! The Veg Stuffed Cheesy Pizza Ball is an absolutely exciting snack made by stuffing garlic-tinged dough with a saucy, cheesy veggie mixture, brushing it with more herbs and seasonings and baking it with a topping of cheese. The end product is pizza ball that greets you with a flavourful and cheesy outer surface, which gradually gives way to succulent buns, with umpteen delightful ingredients at its core. Just trying saying ‘no’ to this one, and you will repent it for ever! You can also try other recipes like Dough Balls or Pizza Sauce .

ghugni recipe | methi ghugni | healthy Bengali ghugni | Bengali snack | with 40 amazing images. ghugni recipe | methi ghugni | healthy Bengali ghugni | Bengali snack is a protein rich snack. Learn how to make methi ghugni. To make ghugni, soak the safed vatana in enough water for 8 hours. Drain well, add 2 ½ cups of water and pressure cook for 3 to 4 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep non-stick pan, add the cumin seeds and bayleaf and sauté on a medium flame for 30 seconds. Add the onions, ginger and garlic and sauté on a medium flame for 2 to 3 minutes. Add the fenugreek leaves and sauté on a medium flame for 2 to 3 minutes. Add the tomatoes, turmeric powder, chilli powder, cumin seeds powder, garam masala, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the boiled safed vatana (along with the water in which they were cooked), mix well and cook on a medium flame for 8 to 10 minutes. Add coriander and mix well. Serve hot. A Bengali style recipe which is enjoyed as a snack by most. Not being cooked in too much oil, it is healthy. The methi ghugni is a variation to ghugni, with the addition of fenugreek leaves. These are a good source of iron, folic acid and vitamin A which help to boost haemoglobin levels as well immunity. The masalas and the final touch of coriander, on the other hand, adds to the appeal and taste of this Bengali snack. It's quite satiating thus avoiding munching on other fried snacks. This healthy Bengali ghugni being a good source of protein and fibre adds satiety and boosts metabolism. Thus it is a healthy choice for weight watchers. Heart patients and diabetics too can enjoy this lip-smacking snack in between meals. Tips for ghugni. 1. The safed vatana has to be soaked, so plan for it in advance. 2. The safed vatana after cooking should be well cooked, but not mushy. 3. After the vatana is cooked with all the masala, it should be cooked till all the water evaporates. 4. Some people enjoy it like curry. If you want curry, then cook the vatana with masala for only 2 minutes. 5. While methi is not a very common addition to ghugni, we have added it to make it all the more nourishing. If you wish, you can avoid it. 6. You can substitute grated ginger and garlic with ginger-garlic paste if you wish to. Enjoy ghugni recipe | methi ghugni | healthy Bengali ghugni | Bengali snack | with step by step photos.