Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-bacterial and other medicinal properties, and green moong is full of protein, iron, vitamin A, fibre and zinc. Take care to just partially cook the dal so as to retain its crunch.

rice panki recipe | Gujarati rice flour panki | rice flour pancake cooked on banana leaf | with 25 images. rice panki is the most cooked Gujarati panki. Learn to make Gujarati rice flour panki. rice panki is made by cooking a batter between banana leaves. While pankis made with rice flour batter are the most common, other varieties are prevalent, and you’re welcome to try your own too! It is worth noting that the presentation of the rice panki with the banana leaf adds a great deal of aroma as well as visual appeal to it. When making rice panki, always grease the banana leaves well, and allow the panki to leave the sides before serving. Tips 1. Spread the batter uniformly to ensure even cooking. 2. Spread the batter with the back of a spoon on the banana leaf. 3. After cooking rice panki, discard banana leaves. rice panki is best served with green chutney. Enjoy rice panki recipe | Gujarati rice flour panki | rice flour pancake cooked on banana leaf | with step by step photos.

A bunch of ingredients, reputed for their refreshing flavour and aroma, come together to make a really rejuvenating drink. The spiky taste of ginger, the mild tang of lemongrass and the herby touch of mint make this a treat for all your senses. The natural sweetness of jaggery is a great match for the other ingredients, and a dash of lemon juice helps to highlight all the other flavours. Enjoy the Lemongrass and Ginger Drink chilled. Do not let it stand for too long because it might get slightly bitter. Lemongrass also fits beautifully into other recipes like the Lemon Grass and Mint Tea , and Lemongrass and Coconut Soup .

Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C. I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer. You can tickle your taste buds with other diabetic-friendly stir-fry recipes like Moong Dal Waffles with Stir-fried Vegetables or Stir Fry Wrap with Mushroom Sauce .

tandoori masala recipe | homemade tandoori masala | tandoori spice mix | with 26 amazing images. tandoori masala is a versatile spice blend that can be used to make a variety of dishes Learn how to make tandoori masala recipe | homemade tandoori masala | tandoori spice mix | Bringing together a wide assortment of spices in one handy powder form, the homemade tandoori masala powder makes it easy to add a spicy touch to your culinary adventures! tandoori masala is a blend of spices that is used to marinate and cook tandoori paneer or vegetables. This tandoori spice mix gives you the same flavour and aroma as store-bought Tandoori Masala, in fact even better because it is freshly-made at home. You can make a batch of this spice powder and store it in an airtight container. Tips to make tandoori masala: 1. Dry roast the masalas on slow flame so they doesn’t burn and give bitter flavours. 2. You can adjust the amount of spices to your liking. 3. Tandoori masala can be used to make aloo, paneer, gobi etc Enjoy tandoori masala recipe | homemade tandoori masala | tandoori spice mix | with detailed step by step images.

paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick fix fare which needs no accompaniment. Learn how to make Indian style paneer stir fry. Stir fried capsicum and paneer, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste. A perfect combination of veggies like crunchy capsicum and juicy tomatoes with succulent paneer makes Indian style paneer stir fry. The colourful blend of this trio is worth serving as a daily fare and for parties as well. To make paneer capsicum stir fry, heat the oil in a broad non-stick pan, add the garlic paste and sauté on a slow flame for a few seconds. Add the capsicum, chilli paste and coriander seeds and sauté on a slow flame for 1 minute. Add the green chillies and ginger and sauté again for a few seconds. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the kasuri methi and salt, mix well and cook on a medium flame for 1 minute. Finally, add the paneer, mix gently and cook on a medium flame for 1 minute. Serve hot garnished with coriander. The use of coriander seeds, garlic paste, ginger and fenugreek leaves lends a truly Indian touch to this paneer bell pepper stir fry. Enjoy this satiating stir fry hot with a bowl of healthy soup like Vegetable and Basil Soup to square up a healthy dinner. This stir fried capsicum and paneer is a magic potion for your bones. Brimming with protein, phosphorus and calcium, it aids in bone strengthening. The protein will also nourish the cells of the body. Capsicum, on the other hand, is a good source of Vitamin C . Paired with lycopene from tomatoes, the two antioxidants together help to reduce inflammation in the body and protect the heart. Tips for paneer capsicum stir fry. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use a broad non stick pan to make this stir fry. It is best to saute veggies. 3. Roast the capsicum for not more than a minute, else it will lose its crunch. Enjoy paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | with recipe below.

A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.

Paneer and sweet corn are an evergreen favourite, whether the duo goes into a pizza, pasta, pulao or in this case a subzi. This dish is surprisingly very easy to prepare, when you compare it with the exhilarating flavour it gives! The Paneer Makai is made of everyday ingredients, and also pools in capsicum for an exciting crunch and punchy flavour. Have this subzi fresh and hot with your favourite paratha.

cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing images. Cabbage foogath is a dry Goan sabzi made with cabbage and few spices. Foogath or fugad in goan language translates to dry vegetable sabzi cooked in curry leaves and coconut. It is style of cooking vegetables quickly by tempering it. It is simple yet very delicious and the most basic and minimal ingredients are used in preparing foogath. Goan style cabbage foogath is mainly made with cabbage, green peas, grated coconut and coconut oil. We have prepared cabbage foogath which is mildly spicy, subtly sweet and crunchy. You can have cabbage foogath as a side dish along a meal or serve it as a main course sabzi along with roti, chapatti or phulka and dal. Traditionally, Goans serve it along rice and their famous fish curry. Also, if you wish to you can add a little turmeric powder to give Goan style cabbage foogath a beautiful tint of yellow and make it even eye appealing. See why this is a healthy cabbage with coconut sabzi? The high fiber content 13.6 gm (45.3% of RDA ) of coocnut along with high lauric acid content of coconut improves cholesterol levels in the body. Cabbage rich in antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Enjoy cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with detailed step by step recipe photos below.

palak khichdi | palak dal khichdi | how to make palak khichdi | with 35 amazing images Tiring day at office and looking for a quick and easy dish to make for dinner? Palak Khichdi is an ideal one-dish meal for such a day. It is healthy and stomach filling too. It is an alternative to boring normal khichdi and is protein packed, also makes a balanced meal. Although the list of ingredients to make palak dal khichdi seems long, you will find that they are all common, everyday ingredients that you are sure to find in your Indian kitchen. It is also a good way to add spinach to the diet as spinach is rich in calcium which strengthens your bones and vitamin A and Vitamin C. We have used pureed spinach leaves, some people also prefer chopped spinach leaves. You can do that according to your preference. We have segregated the process of making the palak khichdi in 4 steps. First is the preparation that includes washing, soaking, draining of rice and dal which is again a healthy combination. Also includes, pureeing of spinach. The second step is the process to make palak dal khichdi. Soaked rice and dal are drained and transferred to a pressure cooker, turmeric powder and salt are added and it is pressure cooked. The third step is making the palak dal khichdi, the process is started by tempering of ghee. Ginger and garlic paste is added for taste, I believe it gives an amazing taste to the palak khichdi. Onion, tomatoes and palak puree is added and cooked, Indian spices like red chilli powder and garam masala are added and the prepared rice and dal khichdi is added and cooked. The final step is the tadka which enhances the taste of the palak khichdi and makes it more flavorful. I usually make it at home once a week for a one meal dinner and when my children make a fuss about it, I simply add paneer to the dish and they hog it off without a complaint. Every household has their version of making spinach khichdi but do try our’s, we bet you’ll love it. Enjoy palak khichdi | palak dal khichdi | how to make palak khichdi | detailed step by step photos and video.

aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable | with 22 amazing images. Punjabi Aloo Gobi is a dry Indian sabzi which is from Punjab, but is widely eaten in very part of India. Aloo gobi is a quick and easy recipe even a amateur cook can’t go wrong with the recipe. The method to make aloo gobhi ki sabzi is very simple and we have made it using ingredients that are available in every Indian household. All you need is to take a deep pan. Heat some oil and add jeera, asafoetida, dry red chilli, ginger and garlic, it adds unique flavour to the Punjabi aloo gobi. Add green chillies and potatoes. We have cooked aloo a little before adding gobi as their cooking times differ. Once the potatoes are slightly cooked, add gobi and little water and cook while stirring occasionally. Lastly add Indian Masala’s like turmeric powder, red chilli powder, garam masala and amchur powder and cook again. Add coriander which would give our aloo gobi dry sabzi a luscious taste. Aloo Gobi goes well with Indian Breads like roti, paratha and naan .As it is a dry sabzi, you can also pack it for your kids tiffin as it is easy and quick to make. Enjoy how to make aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable | with detailed step by step photos and video below.

khichdi pakora recipe | leftover khichdi pakoda | Gujarati khichdi na bhajiya | with 23 amazing images. khichdi pakora recipe | leftover khichdi pakoda | Gujarati khichdi na bhajiya is a quick fix crunchy tea time snack. Learn how to make leftover khichdi pakoda. To make khichdi pakora, combine all the ingredients in a deep bowl and mix well. Divide the mixture into 12 equal portion and roll each portion into a ball. Heat the oil in a deep non-stick kadhai and deep-fry 4 pakodas at a time on a medium flam or till they are golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with green chutney and tomato ketchup. Well, nobody would ever be able to guess that this delicacy is made from leftover khichdi! So crispy outside and so delectably chewy inside, this flavourful Gujarati khichdi na bhajiya is made by reinforcing moong dal khichdi with besan which helps to bind the khichdi. A few aroma and flavour enhancers like sesame seeds and coriander make the perfect crisp leftover khichdi pakoda. Serve them hot and fresh. As a variation, leftover khichdi can be replaced with leftover rice too! Tips for leftover khichdi pakora. 1. Serve khichdi pakora | leftover khichdi pakoda | immediately with green chutney. 2. Serve khichdi pakora | leftover khichdi pakora | with tomato ketchup. 3. During monsoons, Gujarati khichdi na bhajiya goes well with chai. 4. Add 1 tablespoon water to the batter if required. This depends if your khichdi is dry or not. Enjoy khichdi pakora recipe | leftover khichdi pakoda | Gujarati khichdi na bhajiya | with step by step photos.

aloo bhuna masala recipe | dhaba style aloo bhuna masala | aloo bhuna gravy sabzi | with 37 amazing images. dhaba style aloo bhuna masala is characterized by its rich, smoky aroma, tender potatoes, crunchy veggies and a generous blend of spices. Learn how to make aloo bhuna masala recipe | dhaba style aloo bhuna masala | aloo bhuna gravy sabzi | aloo bhuna masala is a flavorful and aromatic Indian dish featuring potatoes cooked in a rich, spiced gravy. The dish is known for its bold flavors and vibrant colors, making it a popular choice. "Bhuna" in Hindi means "to roast" or "to fry". aloo bhuna masala, refers to a dish where potatoes are roasted or fried in a pan with spices and other ingredients. This cooking technique gives the potatoes a rich flavor and a slightly browned exterior. The crispy exterior of the potatoes, coated in a spicy semi thick masala, gives it a delicious texture, while the tanginess from tomatoes and freshness from cilantro bring balance to the spice. aloo bhuna masala is best served with hot is best served with hot phulkas, butter naan or jeera rice. pro tips to make aloo bhuna masala: 1. You can also use boiled baby potatoes to make this recipe. 2. Instead of finely chopped ginger garlic and green chillies, you can use ginger garlic green chilli paste also, but finely chopped gives a nice mouthfeel. 3. For a richer flavour add butter and fresh cream towards the end. Enjoy aloo bhuna masala recipe | dhaba style aloo bhuna masala | aloo bhuna gravy sabzi | with detailed step by step photos.

Perfectly cooked basmati rice, dotted with vibrant green peas and soft paneer cubes, is layered with a succulent curry of onions in coconut milk, and baked quickly in the Microwave to enhance and fuse the flavours of the curry with the rice. The aroma of the curry, brought about by a rich paste of spices with coconut and khus- khus, is so deep and enticing it stirs awake the food-lover in you!