Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid hardening.

Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.

Popeye the sailor could never do without a dose of spinach. You too can experience the magic of this super ingredient in this dish. It is a sure-shot hit at cocktail parties as well! Cream crackers are lower in calories and hence good for diabetics – they are infinitely better than biscuits made from refined flour! Try other diabetic snacks like Mixed Sprouts Open Toast or Caramelised Capsicum Crostini .

An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control. Select a fully-ripe pineapple as it will cook faster and taste better. Thai cooking is incomplete without coconut and coconut milk. Both these are high in calories and on the forbidden ingredients list of diabetics; however in order to get the original thai flavour in dishes, I have used a small quantity (¼ cup) of coconut milk.

An elaborate recipe, no doubt! it might take a little time to prepare, but is definitely not tough to make – so do give it a try, and you are sure to keep making it again and again!

A colourful rice preparation with a refreshing flavour, the Thai Green Rice has strong hints of lemon grass and mint. Since it does not involve boiling vegetables, it can be tossed up quite soon – you just need to spare enough time for the rice to cook, and voila a delectable meal is ready on the table!

kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | with 27 amazing images. kodri and moong basanti pulao is a vibrant and flavorful rice dish made with kodri millet (foxtail millet), moong dal (green gram), crunch of nuts and touch of sweetness from raisins. Learn how to make kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | kodri and moong basanti pulao recipe is a delightful dish that combines the nutty flavor of kodri (also known as barnyard millet) with the subtle sweetness of moong dal (split mung beans), resulting in a wholesome and aromatic pulao. This diabetes and kidney friendly basanti pulao is not only bursting with flavor but also rich in protein, fiber, and essential nutrients, making it a wholesome addition to any table. kodri and moong basanti pulao offers a multitude of health benefits owing to its nutritious. Here are the main ingredients used for making this recipe: 1. Kodri is a good source of essential nutrients such as magnesium, phosphorus, and iron, while moong dal provides vitamins like folate, vitamin B6, and vitamin C. Additionally, the inclusion of vegetables adds vitamins, minerals, and antioxidants to the dish, enhancing its nutritional profile. 2. Moong dal (split mung beans) is a great source of plant-based protein, essential for muscle repair, growth, and overall body function You can also try other interesting diabetes and kidney friendly recipes like the hariyali mixed sprouts dalia pulao recipe and Bulgur Wheat and Matki Pulao. pro tips to make kodri and moong basanti pulao recipe: 1. Soak the kodri and moong dal for at least 4 hours or overnight. This will help the grains cook evenly and become soft. 2. Use ghee for frying the spices and nuts. This will add a rich flavor to the pulao. 3. Instead of kodri you can use any other grain of your choice to make this recipe. Enjoy kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | with detailed step by step photos.

baked bajra chakli recipe | healthy Indian bajra murukku | kambu murukku | non fried chakli | with 32 amazing images. baked bajra chakli recipe | healthy Indian bajra murukku | kambu murukku | non fried chakli is a crunchy low calorie snack. Learn how to make Indian bajra murukku. To make baked bajra murukku, combine the bajra flour, whole wheat flour, garlic, nigella seeds, green chilli paste and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Knead into a soft dough using little water. Put the mixture into a greased chakli press and press out round whirls of the dough onto a flat plate or aluminium foil working closely from the centre to the outside of the whirl (approx. 50 mm. (2") diameter). Seal the end point of the chakli by pressing it lightly. You will get approx. 20 chaklis. Place all the chaklis on a baking tray and bake them in a pre-heated oven at 180°c (360°f) for 30 minutes. Turn all the chaklis and again bake for another 10 minutes. Cool and store in an air-tight container. Who doesn’t like to munch on crispy snacks? But we often turn away from them because of the excess calories that deep-frying lends to crunchy snacks. Indian bajra murukku is perfect for all those health conscious who are looking for yummy crispy jar snacks. Made with a combination of bajra flour and wheat flour, Kambu murukku is made more flavoursome by the addition of garlic paste, green chilli paste and nigella seeds. You can enjoy this iron rich snack to boost your haemoglobin levels. With not too much, but a good amount of protein and fibre, this healthy Indian bajra murukku is a wise indulgence for diabetics, weight watchers and heart patients. They can pack and carry them to work and enjoy with friends and colleagues as a nourishing substitute to fried snacks. Tips for baked bajra chakli. 1. Ensure that the bajra flour is fresh. Old bajra flour has a nutty smell which can spoil the taste of the chakli. 2. Nigella seeds can be replaced with sesame seeds. 3. If the dough is breaking while forming the chakli, it means there is less moisture. Take the dough out of the chakli press, add a tablespoon of water at a time and knead again. 4. If you are not getting a proper shape, it means the dough is too moist then add some flour and knead again. 5. The size of the chakli can be your choice. Just ensure that the spirals are not spaced out but an intact coil. 6. Ensure to seal the end of each chakli so that it doesn’t open up while frying. 7. Use a flat ladle as shown in the image to transfer each chakli from the plate to the baking tray. 8. If you are facing a lot of trouble while making the spiral coil then simply, make 2 -3 inch-long sticks or pipe them in a straight line like a rope and after baking them break them into pieces. 9. Remember to cool them completely. Slight warmth can reduce the crispiness of chaklis and make them soggy. Enjoy baked bajra chakli recipe | healthy Indian bajra murukku | kambu murukku | non fried chakli | with step by step photos.

Chinese maggi recipe | street style Chinese maggi noodles | Indian Schezwan maggi noodles | spicy Chinese style maggi | with 29 amazing images. Chinese maggi recipe | street style Chinese maggi noodles | Indian Schezwan maggi noodles | spicy Chinese style maggi lives up to the expectations that its enticing appearance creates. Learn how to make street style Chinese Maggi noodles. Indian Schezwan Maggi noodles is a wonderful combination of Maggi noodles and Chinese flavours. While you will not find this on restaurant menu, it is often enjoyed as a street food by many. In this Street style Chinese Maggi noodles, the maggi noodles are cooked separately and then laced with Schezwan sauce, perked up with maggi tastemaker and made more appealing by the addition of colourful bell pepper! Red chilli sauce and green chillies further adds the necessary spice, while the vinegar lends a slight sour taste. This spicy Chinese style maggi needs no accompaniment. It will surely break all bounds of self-control. Sometimes, everybody deserves a treat – so simply sit back and indulge in this unique creation! Tips to make Chinese Maggi recipe. 1. It’s very important to refresh the noodles with cold water. 2. Make sure to serve it immediately to enjoy its best flavours. 3. You can also use grated carrot if you do not wish to cut thinly sliced carrot. Enjoy Chinese maggi recipe | street style Chinese maggi noodles | Indian Schezwan maggi noodles | spicy Chinese style maggi | with step by step photos.

ulta vada pav recipe | inside out vada pav | popular street style vada pav | batata vada | with 38 amazing images ulta vada pav recipe is an interesting and innovative street food recipe from Nashik made with pav and aloo masala stuffing. Learn how to make ulta vada pav recipe | inside out vada pav | popular street style vada pav | batata vada | No one can ever understand why the vada pav is so dear to the Mumbaikar’s. It's a food that we have all grown up eating when there were no burgers, pizzas and fries around. Here’s the deconstructed vada pav recipe named ulta vada pav. Spicy and lip-smacking potato masala is stuffed between the pav with the chatpata garlic chutney and then deep-fried till crisp. inside out vada pav is very easy to make and gets ready in a jiffy. Perfect snack to have that satisfies your taste buds!! It is crispy on the outside and flavourful, chatpata from inside. ulta vada pav taste incredible served hot with garlic chutney and fried green chillies. So you too make inside out vada pav with this easy recipe and enjoy this delicious ulta vada pav with your family. Tips to make ulta vada pav recipe: 1. Instead of chopped green chillies you can also add green chilli paste. 2. Always use freshly boiled and mashed potatoes for best flavour. 3. Make sure to coat the ulta vada pav in the besan batter really well. 4. It tastes better when served hot with garlic chutney. Enjoy ulta vada pav recipe | inside out vada pav | popular street style vada pav | batata vada | with detailed step by step images.

egg kothu paratha recipe | healthy bajra kothu paratha with egg | egg and vegetable kothu paratha | with 36 amazing images. egg kothu paratha is made with leftover paratha and eggs mixed with some spicy and aromatic masalas. Learn how to make egg kothu paratha recipe | healthy bajra kothu paratha with egg | egg and vegetable kothu paratha | egg kothu paratha is a vibrant and flavorful street food dish from South India, especially popular in Kerala and Tamil Nadu. It's a delightful fusion of crispy, shredded paratha mixed with spicy scrambled eggs, salan and colourful veggies. Here in this recipe we are showing you to make the healthier version of this famous street food. Enjoy this vibrant and flavorful healthy bajra kothu paratha with egg! It's an explosion of flavor in every bite, perfect for breakfast, lunch, or a satisfying snack. pro tips to make egg kothu paratha: 1. Instead of bajra rotis you can also use leftover rotis to make this recipe. 2. If you prefer a vegetarian version, simply omit the eggs. 3. For a spicier dish, you can add chopped green chillies to the masala. Enjoy egg kothu paratha recipe | healthy bajra kothu paratha with egg | egg and vegetable kothu paratha | with detailed step by step photos.

rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images. rajgira Palak Paratha is a protein-packed and nutritious flatbread made using rajgira flour (amaranth flour) and spinach. Learn how to make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | Embrace a healthy twist on the classic paratha with this spinach amaranth paratha recipe! This dish combines the protein-rich goodness of amaranth flour (rajgira) with the vibrant taste of spinach (palak) for a nutritious and flavorful flatbread. Perfect for diabetes and kidney patients or those seeking a gluten free option, rajgira palak paratha is a delightful addition to your breakfast, lunch, or light dinner spread. This healthy palak rajgira roti uses calcium rich rajgira flour and vibrant spinach for a satisfying breakfast that’s beneficial to your kidney’s. Potassium of the spinach has been leached to make these paratha a healthy indulgence for diabetic patients suffering from kidney disease. Amaranth flour (rajgira) offers a complete protein source and a naturally gluten-free base. Vibrant spinach (palak) adds a dose of vitamins and antioxidants, while infusing the paratha with a beautiful green hue. pro tips to make rajgira palak paratha: 1. For the richer flavour, cook the parathas in ghee instead of oil. 2. Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll. 3. Instead of shredded spinach you can use spinach puree to knead the dough. Enjoy rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with detailed step by step photos.

Stuffed patties, the versatile potato makes lovely snacks. One amongst them is a popular patty that can be served in different styles with chutneys, with curds or with ragda. Here is a stuffed version using a green peas stuffing. Additionally, you can use your creativity to make different stuffing mixtures such as mixed vegetables stuffing, dry fruits mixture, masala paneer etc. Cornflour acts as a binding agent in the patties mixture and helps hold the shape and the stuffing. You can also use breadcrumbs instead of cornflour. Usually, these patties are fried in ghee but i have used very little oil to cook these.

Samosa pav, an equally popular brother of the famous vada pav! deep-fried samosas with a spicy potato and peas filling are sandwiched between laddi pav flavoured with chutneys. It has now become savvy to grill the samosa pav a little and serve it hot. The crisp outer crust of the samosa entices the diner to have one more, and perhaps even one more!