You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Indian Rotis > Suva Chawal Roti ( Weight Loss After Pregnancy ) Suva Chawal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid hardening. 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(5") diameter circle, using little rice flour for rolling.Place the roti on a non-stick tava (griddle) and turn over in a few seconds.Cook on the other side for a few seconds.Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.Repeat with the remaining portions to make 3 more rotis. Serve hot. Nutrient values (Abbrv) per rotiEnergy188 calProtein3.1 gCarbohydrates41 gFiber1.3 gFat0.7 gCholesterol0 mgSodium0 mgClick here to view calories for Suva Chawal Roti ( Weight Loss After Pregnancy )