85 green moong dal recipes

Moong dal recipes, Green Moong Dal Indian Recipes

moong dal recipe collection. green moong dal recipes. Lentils are legumes with lots of health benefits. They are a staple food of Indian cuisine. It is the most adaptable ingredient to cook various Indian delicacies like dal, khichdi, dosa, payasam, fritters etc. Different regions in India have different favorite dals. There are different dals like masoor, moong, urad, toor, chana dal etc. Do not hoard dals in large quantitry in kitchen. Store them in a cool, dry place inside an air-tight container to keep them free from bugs. If you want to store cooked dals, then store them in the freezer section.

Today we will be exploring some recipes made using Moong dal. Moong dal is little green seeds that are yellowish inside. Moong beans are used for cooking both sweet and savory dishes. They are eaten whole, sprouted, split with the skin and without the skin. They are a good source of protein and dietary fiber. Cooked green grams are easy to digest.

Moong Dal Breakfast Recipes

Moong dal is a healthy alternative to starchy ingredients like refined flour and rice. Dosa and Idlis are a popular breakfast all over India. Kick start your morning with Pesarattu dosa or moong dal dosa a protein filled, healthy breakfast option. You can even substitute urad dal with moong dal to make protein-rich, fluffy Rice Moong Dal idlis. Serve these with coconut chutney and a bowl of flavorful sambhar.

In North India, Stuffed paratha is a famous delicacy. They generally fit into any course of the meal. When stuffed with lentils, it turns into a wholesome dish. This power packed Dal Ke Parathe taste amazing with a bowl of curd or fresh pickle.

An English breakfast generally consists of pancakes and waffles. This fusion recipe of Moong Dal Waffles with Stir fried Vegetables are savory waffles with crunchy, colorful vegetables. These unique waffles are a surprise for the palate.

Moong Dal Snacks

Handvo is a traditional Gujarati savory cake made using a combination of lentils, vegetables and curd/buttermilk. Mixed Dal Handvo is crisp on the outside and soft on the inside. You can even bake it for a healthier version. Relish piping hot handvo as it is or with tongue-tickling coriander chutney.

Similarly, Dahi vada is urad dal fritters dunked in curd and chutney, we have given these deep-fried dumplings a healthy twist by substituting urad dal with moong dal. The Moong Dal Dahi Vada with all the chatpata flavours is a delight for the palate and taste yum with a cup of chai.

Chilla is simple pancakes made using flour. Here, we have made chilla using green moong dal which are rich in nutrients. Mini Green Moong Dal Chilla does not require any sort of soaking and fermenting. Savour them with some green chutney and ketchup.

You can even stuff them with sprouts or vegetable mixture to make it more filling.

Green Moong Dal Main Course Recipes

Cut some extra carbs from your diet and try our nutritious brown rice khichdi. A hot bowl of khichdi is what I called my comfort food. This one-pot meal of spicy Green Moong Dal Khichdi will tantalize your taste buds. Don’t forget to pair the humble Khichdi with its four popular accompaniment Ghee, Papad, Raita or Achaar to make it a full meal.

Enjoy our collection of moong dal recipe collection. green moong dal recipes below.

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A delightful chaat that will thrill you to the core – hold it in your hand, capture a whiff of the namkeens dipped in sweet and tangy chutneys and topped with choice spices, dip your fingers and lick the chutney, take a mouthful and lose yourself in this Calcutta style spicy chaat.

Stuffed Mini Dosas are a formidable contender to samosas! When you are bored of serving the same old samosas and kachoris at high-tea, cocktail or chaat parties, try this exciting snack instead. The mini dosas are conveniently made of a green gram based batter, which requires no fermentation. To add to the crispy excitement of these dosas, they are stuffed with a succulent potato and capsicum mixture, which makes this handy-sized snack a thrilling mouthful indeed!

oats moong toast recipe | moong oats toast | healthy oats toast | with 32 amazing images. oats moong toast recipe | moong oats toast | healthy oats toast is a healthy breakfast option for one and all. Learn how to make moong oats toast. To make oats moong toast, for the topping, combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste. Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside. Brush 1/8 tsp of oil on one side of each bread slice. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour. Turn over and cook on the other side till it turns golden brown in colour. Cut each toast into 4 equal triangles and serve immediately. Oats is not just for porridge! Why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander and make delicious Moong oats toast. Oats are known for their high fibre content. Paired with multigrain bread, you can gain 1.9 g fibre per piece of toast. Healthy oats toast is a wise choice for those aiming weight loss along with a healthy heart. Serve oats moong toast with lehsun chutney at snack time. The moong dal in oats moong toast lends protein which helps to nourish all the cells of the body. It also is rich in antioxidants which protects the health of the cells. Make sure you make these just before serving, to prevent them from turning soggy. Tips for oats moong toast. 1. You can use brown bread to make the toast or any healthy bread. 2. When the topping is being cooked on the tava, press down gently all over with a spatula to get uniform cooking. 3. Always use a plastic spatula to flip this toast as the topping will not stick to it. If you use a wooden spatula your topping may stick to it. Enjoy oats moong toast recipe | moong oats toast | healthy oats toast | with step by step photos.

Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of Rajasthani dal! Learn how to make Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | Rajasthani dal recipe is a simple dal which is rich in protein. Green moong dal, chana dal is used in to make this flavourful dal. This healthy marwadi dal has a rich aroma and flavour of ghee which enhances its taste even more. This healthier version of Rajasthani Dal is rich in Folic Acid, Phosphorus, Vitamin B1, Fibre and Protein. Tips to make Rajathani dal: 1. Instead of chana dal you can use tuvar dal also. 2. You can use warm water and soak the dal for 1 hour if you are short of time. 3. You can also add mustard seeds in the tadka. Enjoy Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with detailed step by step photos.

green moong dal paratha with spring onions recipe | stuffed green moong dal paratha | healthy green moong dal vegetable paratha | with 48 amazing images. green moong dal paratha with spring onions recipe | stuffed green moong dal paratha | healthy green moong dal vegetable paratha is a satiating and nutritious Indian staple. Learn how to make stuffed green moong dal paratha. To make green moong dal paratha with spring onions, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Keep aside. Divide the stuffing into 6 equal portions. Keep aside. Roll out each portion of the dough into a 75 mm. (3") diameter circle. Place one portion of the stuffing in the centre of the circle and bring together all the sides in the centre and seal tightly. Roll out again into a 1oo mm. (4") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Cook each paratha on the greased hot tava, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with fresh curds. Simple though it is to prepare, there is an exotic feel to this stuffed green moong dal paratha. Prepared with wholesome whole wheat flour, these parathas are stuffed with a delicious combination of cooked green moong dal and crunchy spring onions, perked up with common spice powders. The secret to getting a perfectly textured green moong dal paratha with spring onions is to cook the green moong dal to the right consistency, till it is soft and you are able to mash it with your fingers, but not too mushy. This way you will get a nice and grainy filling rather than a gooey one. This fibre rich healthy green moong dal vegetable paratha can be served to heart patients and diabetics both. Weight-watchers can further benefit by the protein in these parathas too. The sulphur compounds and the antioxidant quercetin from the spring onions will further protect the arteries and the heart by reducing oxidative damage. Tips for healthy green moong dal vegetable paratha. 1. Serve healthy green moong dal vegetable paratha with curds. See how to make dahi. 2. Always use a spatula and press down while cooking the paratha. This must be done all over the stuffed green moong dal paratha as we want all sides cooked evenly. 3. Serve stuffed green moong dal paratha with lahsun ki chutney. 4. Serve green moong dal vegetable paratha with aam ka achar. Enjoy green moong dal paratha with spring onions recipe | stuffed green moong dal paratha | healthy green moong dal vegetable paratha | with step by step photos.

Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.

Rice and creamy coconut milk make a unique combination.

Crisp, tasty vadas, anyone? a seemingly traditional yet innovative combination of ingredients like beaten rice, soaked moong dal, green and chillies results in a delicious vada that is sure to make tea-time all the more interesting. Enjoy with a hot beverage and the company of loved ones, for best results!

vegetable khichdi for babies and toddlers | easy homemade khichdi for babies | vegetable moong dal khichdi for babies and toddlers | mix vegetable dal khichdi for infants | with 30 amazing images. vegetable khichdi for babies and toddlers is a very simple home food which is soft in texture and soothing to the throat and tummies of the babies. It is a complete meal in itself, providing plenty of energy, protein and folic acid for your baby. Making this easy homemade khichdi for babies is like any other khichdi. Wash the rice and green moong dal and then choose some veggies and grate them. Combine these 2 food groups in a pressure cooker, add asafoetida for digestion and turmeric powder for slight colour and cook it with water till overcooked. This yummy vegetable moong dal khichdi for babies and toddlers is all the more nutritious, thanks to the addition of vitamin A rich carrots. The appealing colour, soft texture and slight sweetness of cooked carrots also improve the flavour and texture of this meal. All in all, this vegetable khichdi for babies and toddlers is a good way of introducing your child to a mildly-spiced dish. The clove and peppercorn will introduce new tastes. But remember to remove and discard them without fail, else they are sure to hurt the babies and lead to choking. Also this mix vegetable dal khichdi for infants doesn’t make use of salt. This is because most pediatricians now-a-days do not recommend adding salt to babies diet. After 1 year, it is recommended to add restricted amount of salt only. Serve this vegetable khichdi for babies and toddlers | easy homemade khichdi for babies | vegetable moong dal khichdi for babies and toddlers | mix vegetable dal khichdi for infants lukewarm. Enjoy cooking it with its step by step photos.

This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma and taste. Relish the Teen Ratna Dal with rotis of your choice.

Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregnancy but it is best suited for the third trimester and lactation because it is a concentrated source of nutrients which you will require throughout this period.

A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.

mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with 37 amazing images. mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe is a sumptuous and simple delicacy. Learn how to make radish moong dal chillas. To make mooli moong dal chilla, soak the moong dal in enough water for 2 hours. Drain, add the green chillies and ¼ cup of water and blend in a mixer till smooth. Transfer the mixture to a bowl; add the curds, 1 cup of radish leaves, besan, asafoetida, salt and 1/4 cup of water and mix well. Divide the batter into 6 equal portions. Keep aside. Divide the remaining 1/3 cup of radish leaves into 6 equal portions and keep aside. Heat a non-stick tava (griddle) on a medium flame and grease it using ¼ tsp of oil. Pour a portion of the batter and spread it evenly using a ladle to make a thin circle of approx. 125 mm. (5”) in diameter. Spread a portion of radish leaves and sprinkle ½ tsp of sesame seeds evenly over it. Pour ¼ tsp of oil on the sides of each chila and cook on a medium flame till the chilla turns crispy and brown spots appear on both the sides. Repeat with the remaining ingredients to make 5 more chillas. Serve hot. Radish leaves is one such vegetable which isn't oused in many households frequently. But it can be used to make sabzis, parathas and pancakes too! Here we have presented it in the form of radish moong dal chillas which are a perfect choice for breakfast. These delicious mooli moong dal chilla makes use of radish leaves along with moong. Radish leaves are high in calcium, iron and carotenoids, while the moong dals adds enough protein and fibre into your meal. Eat them hot for best flavours! Diabetics, heart patients as well as weight-watchers can relish this healthy mooli moong dal cheela with green chutney. When served with a bowlful of healthy tomato soup, they can enjoy a nourishing and light dinner. Tips for mooli moong dal chilla. 1. Serve mooli moong dal chilla with curds. 2. Serve mooli moong dal chilla with green chutney. Enjoy mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with step by step photos.

This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas!
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