85 green moong dal recipes

Moong dal recipes, Green Moong Dal Indian Recipes

moong dal recipe collection. green moong dal recipes. Lentils are legumes with lots of health benefits. They are a staple food of Indian cuisine. It is the most adaptable ingredient to cook various Indian delicacies like dal, khichdi, dosa, payasam, fritters etc. Different regions in India have different favorite dals. There are different dals like masoor, moong, urad, toor, chana dal etc. Do not hoard dals in large quantitry in kitchen. Store them in a cool, dry place inside an air-tight container to keep them free from bugs. If you want to store cooked dals, then store them in the freezer section.

Today we will be exploring some recipes made using Moong dal. Moong dal is little green seeds that are yellowish inside. Moong beans are used for cooking both sweet and savory dishes. They are eaten whole, sprouted, split with the skin and without the skin. They are a good source of protein and dietary fiber. Cooked green grams are easy to digest.

Moong Dal Breakfast Recipes

Moong dal is a healthy alternative to starchy ingredients like refined flour and rice. Dosa and Idlis are a popular breakfast all over India. Kick start your morning with Pesarattu dosa or moong dal dosa a protein filled, healthy breakfast option. You can even substitute urad dal with moong dal to make protein-rich, fluffy Rice Moong Dal idlis. Serve these with coconut chutney and a bowl of flavorful sambhar.

In North India, Stuffed paratha is a famous delicacy. They generally fit into any course of the meal. When stuffed with lentils, it turns into a wholesome dish. This power packed Dal Ke Parathe taste amazing with a bowl of curd or fresh pickle.

An English breakfast generally consists of pancakes and waffles. This fusion recipe of Moong Dal Waffles with Stir fried Vegetables are savory waffles with crunchy, colorful vegetables. These unique waffles are a surprise for the palate.

Moong Dal Snacks

Handvo is a traditional Gujarati savory cake made using a combination of lentils, vegetables and curd/buttermilk. Mixed Dal Handvo is crisp on the outside and soft on the inside. You can even bake it for a healthier version. Relish piping hot handvo as it is or with tongue-tickling coriander chutney.

Similarly, Dahi vada is urad dal fritters dunked in curd and chutney, we have given these deep-fried dumplings a healthy twist by substituting urad dal with moong dal. The Moong Dal Dahi Vada with all the chatpata flavours is a delight for the palate and taste yum with a cup of chai.

Chilla is simple pancakes made using flour. Here, we have made chilla using green moong dal which are rich in nutrients. Mini Green Moong Dal Chilla does not require any sort of soaking and fermenting. Savour them with some green chutney and ketchup.

You can even stuff them with sprouts or vegetable mixture to make it more filling.

Green Moong Dal Main Course Recipes

Cut some extra carbs from your diet and try our nutritious brown rice khichdi. A hot bowl of khichdi is what I called my comfort food. This one-pot meal of spicy Green Moong Dal Khichdi will tantalize your taste buds. Don’t forget to pair the humble Khichdi with its four popular accompaniment Ghee, Papad, Raita or Achaar to make it a full meal.

Enjoy our collection of moong dal recipe collection. green moong dal recipes below.

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Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti Dal features a combo of five pulses, which gives it a unique texture, flavour and aroma. You will find that this dal does not get mushy, mainly because of the blend of many pulses with varied textures. With a tempering of whole spices and seeds, and a team of ingredients like tomatoes, green chillies and ginger to add to the flavour, this dal becomes a full-fledged side-dish, which transforms even simple roti into a delicacy! Serve it hot with rotis , rice and a sukhi subzi to make a homely and satisfying meal.

Bajra Khichdi with Green Moong Dal recipe | Bajra Moong Dal Khichdi | healthy Bajra Khichdi | with 19 amazing images. Bajra Khichdi with Green Moong Dal is Protein rich. Our ancestors use to call khichdi as ‘Comfort Food’. But in reality it is more than that. It’s a source of high quality protein for vegetarians as it combines a cereal with a pulse. This Bajra Khichdi with Green Moong Dal is a perfect example to prove this. Here bajra, a cereal, has been combined with green moong dal, a split pulse, to make this nourishing treat. 1 serving of this khichdi provides as high as 12 g of protein, making it a Vegetarain protein rich food. Moreover Bajra Khichdi with Green Moong Dal is served with curd. This will enhance its protein content further. This is a perfect protein rich khichdi for light yet satiating dinner. healthy Bajra Moong Dal Khichdi is made from simple ingredients including bajra, green moong dal, ghee and Indian spices. We make this Bajra Moong Dal Khichdi often on weekdays dinner just to be had with some curd. Although the tempering is extremely simple, the ghee and jeera give it a very appetizing aroma and homely flavour. If you take millets like bajra and nachni, they keep our system warm in the winters and help absorb nutrients and build muscle tissue. Here is a wonderfully tasty and equally easy way to consume bajra. The Bajra Khichdi with Green Moong Dal is a comforting one-dish meal, which you can serve for lunch or dinner. It has a great mouth-feel, and the combo of bajra with green moong dal also has a very good taste. If you wish to add some excitement to the healthy meal, serve it with papad and pickle along with curds. Enjoy how to make Bajra Khichdi with Green Moong Dal recipe | Bajra Moong Dal Khichdi | healthy Bajra Khichdi | with detailed step by step photos below.

healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | With 27 amazing images. healthy adai is a nourishing South Indian snack which can be made on a weekday as well as on a weekend, and you will find the whole family flocking around the stove for more of this hot snack. Adai is a very popular snack in parts of South India, where it is served as breakfast or as a snack or for supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. If you are looking for a healthy adai, here’s the recipe. In this Indian style dalia adai without rice, we have substituted rice with broken wheat, which not only matches up to the original in terms of flavour but also gives a unique texture that is absolutely delectable. To make healthy adai, combine the broken wheat, green moong dal, masoor dal, urad dal and fenugreek seeds in a deep bowl and soak in enough water for 2 hours. Drain well. Blend them in a mixer along with approx. ¾ cup of water to a coarse mixture. Transfer the mixture into a deep bowl, add the onions, asafoetida, ginger-green chilli paste, coriander, turmeric powder, curry leaves and salt and mix well. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 125 mm. (5”) diameter thin circle. Smear 1/8 tsp of oil over it and along the edges and cook on a medium flame till the adai turns golden brown in colour from both the sides. Serve immediately. Diabetics can have 2 of these Indian style dalia adai without rice for breakfast, to meet their nutrient requirements. Healthy individuals, heart patients, senior citizens and even kids would love to indulge in this healthy adai. Pregnant women and those women with PCOS who are looking forward to losing weight should include this diabetic adai in their diet. Serve it with a healthy green chutney to square up your meal of the day. This protein rich Indian style dalia adai without rice is a wise choice for all vegetarians who wish to enjoy a traditional meal to nourish their body cells, tissues and muscles. The broken wheat (dalia) is a good source of fibre and will also aid in giving a high satiety which will avoid binge eating. Tips for healthy adai. 1. Add water gradually while making the batter. The batter should be of pouring consistency and of coarse texture. 2. While making the adai, spread the batter in a circular motion only in one direction. Spreading clockwise and anti-clockwise both might form lumps in the adai. Enjoy healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | with step by step photos and recipe below.

Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potato mixture. Although it sounds elaborate, the Moong Dal and Potato Rolls are actually easy to prepare. You just need to plan earlier and soak the dal. When kids come home hungry serve these rolls with a glass of Fruity Orange Drink or Apple Lemon Fizz. See detailed step by step photos of Stuffed Moong Dal and Potato Rolls recipe below.

dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with 25 amazing images. Dal vegetable soup for babies and toddlers is a nourishing soup for babies which can be enjoyed by babies towards the end of infancy and during toddlerhood. Healthy dal vegetable soup for kids has not only dal and veggies but little paneer too. Learn to make healthy dal vegetable soup for babies. Making dal vegetable soup for babies and toddlers, involves buying all fresh veggies and chopping them as mentioned in the recipe. Wash the moong dal and combine and dal and veggies in a pressure cooker with enough water and salt and cook for 2 to 3 whistles. Once the cooker cools down, blend the mixture and transfer to a pan and boil it for about a minute. The soup is ready to be served to your little one. Your baby will gain enough protein from this moong dal mixed vegetable soup. This protein will nourish the growing cells of the body and help in bone development too. The veggies like carrot, cabbage and tomatoes add immune building vitamins like vitamin A and Vitamin C. Finally you can garnish with crumbled paneer for added mouthfeel. If your baby doesn’t like it, then blend it with the dal and veggie mixture of healthy dal vegetable soup for kids. Paneer is a good source of calcium and protein . Try and serve the moong dal mixed vegetable soup immediately on making, else it will thicken. You might then also notice a change in the colour of the soup. Enjoy dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with step by step images.

A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calorie and carbohydrates and also provides all the necessary nutrients. Serve it with crusty whole wheat bread and salad to make a light, yet satisfying meal.

non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy split green gram lentil vadas, chutneys and yogurt, adored by all the chaat lovers. Learn how to make non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | Here, the pakodis are cooked in a different way by steaming them instead of deep-frying. Thereafter, a splash of curds and chutney add a flavourful touch to the pakodis, transforming them into a healthy pakodi chaat. Fried and soaked pakodis can be stored in the refrigerator for 2-3 days. So whenever we have a craving for this yummy dahi pakodi chaat, all needed is to put them together to make this green moong dal pakodi chaat to gobble any time of the day. Absolute joy with no guilt attached! Tips to make non fried pakodi chaat: 1. Instead of green moong dal you can use yellow moong dal also. 2. Dipping them in warm water makes the vadas light and fluffy. 3. You can add the curd and chutneys as per your taste. Enjoy non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with detailed step by step photos.

A delicacy from the heartland of Gujarat, Handvo is a unique dish baked in a Kadhai over a traditional tempering and sautéed veggies. Here, we have used a batter of green moong dal which gives a homely flavour and enticing mouth-feel. Ingredients like spinach, onions, coriander and others add to the flavour, while a tempering of sesame really uplifts the aroma. Take care while turning over the handvo, as it must be done slowly without breaking it. Together with peppy green chutney, the Green Moong Dal and Palak Handvo makes an amazing Evening Tea Snacks It can also be served along with a full meal, as a starter.

A versatile, traditional south indian recipe, which goes just as well with rice as with puris or chapatis.

Dal is one of the main sources of proteins for vegetarians, and hence a part of the staple diet of most Indians. This wholesome, non-spicy recipe pools in the goodness of three varieties of dal—moong, masoor and urad. While that makes it special for the health-watcher, the highlight for the food-lover is the fact that it is tempered in butter and not in ghee. That imparts a special, virgin taste to the dish, making it truly irresistible. Feast on hot rice with mixed dal!

green moong dal paratha | moong dal paratha | split moong dal paratha | with amazing 23 images. green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty. Healthful moong dal takes the form of a tasteful moong dal paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great green moong dal paratha that is soft and crunchy in texture. You will enjoy the unique combination of spices in this protein and iron rich green moong dal paratha , especially the thoughtful addition of crushed coriander seeds and amchur. To make green moong dal paratha all we have done is combined green moong dal, whole wheat flour, mashed potatoes, onions, coarsely crushed coriander seeds, coriander leaves, garam masala, powdered sugar, chilli powder, dried mango powder into a soft dough. Rolled into circles and cooked on tava until golden brown. I use moong dal paratha as a tiffin treat, it is also a great way to add protein and iron rich food to my children’s diet. Also, green moong dal aids weight loss. What makes this paratha quick and easy is that all the ingredients are combined together and rolled. If you enjoyed this sumptuous split moong dal paratha then check our Punjabi paratha recipe collection to learn other authentic paratha recipes like Aloo Paratha, Mooli Paratha, Gobi Paratha. Learn to make green moong dal paratha | moong dal paratha | split moong dal paratha | with detailed step by step photos and video below.

While the dhokla subzi is a brilliant accompaniment for rotis, it can also be served as a one-dish meal as it features a wholesome gravy with turai and sweet corn, topped with pieces of protein-rich dhoklas.

green moong dal recipe | khatti dal | mixed dal tadka | with 33 amazing images. green moong dal recipe | khatti dal | mixed dal tadka is a simple yet flavour dal for everyday menu. Learn how to make khatti dal. To make green moong dal, combine the dals in a deep bowl and soak the dals in enough water for 30 minutes and drain well. Combine the dals, turmeric powder and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the green chillies, ginger and asafoetida and sauté on a medium flame for 30 seconds. Add the cooked dals, chilli powder, salt, lemon juice and ½ cup of water, mix well and cook on a slow flame for 4 to 5 minutes, while stirring occasionally. Serve hot garnished with coriander. Here is a nourishing dish that displays many characteristic Indian flavours. Made of four dals cooked simply with conventional spices, ginger and chillies, with a dash of lemon for added tang, the mixed dal tadka should be enjoyed fresh with any roti or rice. The khatti dal is a toothsome way of including protein in a diet, especially for the vegetarians. This key nutrient helps to build the health of the cells, including the immune cells of the body. The ample of vitamin B1 from this dal will help in energy metabolism. On the other hand, zinc and folic acid will showcase their magic as antioxidants and help in fighting the harmful free radicals in the body. Tips for green moong dal. 1. The dal can be pressure cooked in advance and kept. 2. You can also add chopped garlic or garlic paste after ginger. 3. You can make the dal in advance and keep, just adjust the water before serving. Enjoy green moong dal recipe | khatti dal | mixed dal tadka | with step by step photos.

moong dal dahi vada recipe | non fried moong dal dahi vada | healthy moong dal dahi vada | with step by step images. Our healthy moong dal dahi vada is a made on a non stick tava and made off green moong dal, low fat curds, fruit salt and Indian spices. Traditionally moong dal Dahi Vada chaat is always deep fried but now we give you the non fried moong dal dahi vada recipe. Notes and tips to make the perfect moong dal dahi vada recipe. 1. For preparing the moong dal dahi vadas, pick and clean the green moong dal. You can also use yellow moong dal or a combination of both. Also, you can add some urad dal to increase the nutrient content of the vada. 2. To make spongy healthy moong dal vada, heat a non-stick tava (griddle) or appe mould on a medium flame and grease it using ¼ tsp of oil. 3. Soak moong dal dahi bhalla in enough water in a bowl for 2 minutes. Generally, the vadas are soaked for a longer time in warm water but, these barely have any oil and are lighter as compared to urad dal so, they do not require much time to soften. 4. To prepare curd for moong dal dahi vada , in a bowl take fresh curd. Add milk or water if the curd is too thick. See why this is a healthy moong dal dahi vada recipe? Moong dal or Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Moong Dal is heart and diabetic friendly. Low fat curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. Serve moong dal dahi bhalla immediately. You can also chill the dahi vadas in the refrigerator if not eating immediately. Learn to make moong dal dahi vada recipe | non fried moong dal dahi vada | healthy moong dal dahi vada | with step by step photos and video below.
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