honey lemon dressing recipe | Indian lemon honey dressing with thyme | healthy Indian salad dressing | with 14 amazing images. honey lemon dressing recipe | Indian lemon honey dressing with thyme | healthy Indian salad dressing is a power packed option for healthy salads. Learn how to make Indian lemon honey dressing with thyme. To make honey lemon dressing, combine all the ingredients in a deep bowl and whisk well. Use as required. As the name suggests, the Indian lemon honey dressing with thyme combines lemon juice, lemon rind, thyme and little honey in perfect proportions, flavoured with aromatic crushed peppercorns. Ready in seconds, this is a perfect dressing for any salad, especially those with bland ingredients that demand a tangy dressing to add josh to the whole preparation. This tasty and healthy Indian salad dressing is also super healthy, with olive giving you healthy fat, lemon juice protecting you with vitamin C and loads of antioxidants, and honey avoiding the use of refined sugar and empty calories. Total peace of mind, and lots of happiness too! This honey lemon dressing can be used with any combination of veggies and fruit to make a nourishing salad bowl. Heart patients and weight watchers can try their hand at it. Tips for honey lemon dressing. 1. Serve honey lemon dressing with carrot and date salad. 2. If you want your dressing sweeter, increase honey by 1 tsp. Enjoy honey lemon dressing recipe | Indian lemon honey dressing with thyme | healthy Indian salad dressing | with step by step photos.

jeera aloo recipe | Punjabi jeera aloo | jeera aloo for vrat | one pot jeera aloo | with amazing 15 images. Ever imagined that a single ingredient could transform potatoes into an aromatic, mouth-watering jeera aloo recipe. Well, in the case of this all-time favourite Punjabi jeera aloo recipe, the secret ingredient is jeera. One vegetable that’s found abundantly in most Indian kitchens are potatoes. They are quick and easy to prepare, soak up any kind of flavour and also pair well with most ingredients as in jeera aloo recipe. Also, this starchy vegetable is quite filling. Every household has different ways to prepare the humble potato and transform into a delicious sabzi. This jeera aloo recipe requires a handful of ingredients and can be made for a quick lunch so. If you are making Punjabi jeera aloo in the morning to take it to work for lunch, you can boil the potatoes a day prior and store in the refrigerator to fasten the cooking process instead of cooking them on the stove top. You can even lightly roast the jeera and crush it in mortar pestle to bring out maximum flavor and perk up the flavour of this zingy jeera aloo recipe. Though boiled potatoes makes the job quicker, it is the potatoes fully cooked in the pan with spices and cumin powder that give the real authentic flavor to the jeera aloo recipe. Do not overcook the potatoes, otherwise they will become mushy. Punjabi jeera aloo is a perfect meal during fasts/vrats since it is a no onion no garlic recipe and tastes amazing along with a bowl of fresh curd. Also, you can roll Punjabi jeera aloo in a roti and have it as a wrap or sandwich it between two breads and relish it. It is super versatile. As jeera aloo is dry in nature, it can also be packed as a tiffin treat. While the cumin seeds define the flavour of jeera aloo a dash of lemon and green chilli paste are also added to enhance the experience further. Enjoy jeera aloo hot and fresh, with Puris or Rotis. Learn to make jeera aloo recipe | Punjabi jeera aloo | jeera aloo for vrat | one pot jeera aloo | with detailed step by step recipe photos and video below.

The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!

The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy potatoes, your favourite Frankie transforms from a calorie-laden dream into a weight-watcher’s delight! This low-cal version tastes just as delicious as the original, thanks to the pungent masala water and onion mixture.

Many a tasty creation has paneer, or cottage cheese, as its base. Be it a soft milky dessert, a refreshing salad, a flavourful subzi, pulao, roti, or any other paneer creation, the secret of its success can be attributed to the quality of the paneer used. And no store-bought paneer can be as good as a fresh, homemade batch. So, here is how you can make tasty paneer at home. Enjoy how to make Paneer recipe with detailed step by step photos and video below.

The pleasant aroma and flavour of peach gets all the more exciting when laced with spices like cinnamon and clove. It is this effective combination of ingredients that gives the Fresh Peach Stew a totally irresistible aroma and lingering flavour! The Fresh Peach Stew is very easy to make, and quite fast too when you use the microwave oven. Make sure you cool the stew well after it is ready, and refrigerate for at least an hour. You can enjoy the Fresh Peach Stew as such, or serve it over ice-cream, yoghurt, pancake or cereals.

masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with 22 amazing images. This easy masala chana is a protein rich healthy snack with a punch of so many exciting flavours. Learn how to make masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | masala chana chaat is a tasty, tangy and easy variety of chaat snack made with hara chana (green chickpeas), spices, onions, tomatoes and lemon. It is famously sold on streets, beaches in India and at railway stations too. high protein chana chaat is a nutritious and tasty snacks that provides complex carbohydrates. Green chickpeas chaat can be made in a jiffy if you have soaked hara chana in hand. It about tossing everything together and relishing it. Tips to make masala chana: 1. If you prefer eating less spicy you can skip adding green chillies. 2. Chaat masala adds the necessary chatpata flavour to the chaat. 3. Serve it hot to enjoy its best flavors. Enjoy masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with step by step photos.

paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink. See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier. Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images.

avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images. avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash. While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash. A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry. Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart. Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers. Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast. Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos.

hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sabji. Learn how to make healthy hariyali mutter paneer in coriander paste. This hariyali mutter sabzi recipe is especially for the people who love coriander. The coriander and garlic paste has an amazing flavour which makes this North Indian hariyali matar sabzi even richer. There are dozens of ways of cooking mutter, but this one truly tingles the taste buds thanks to the dominance of coriander in the masala for hariyali mutter sabzi. hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too. Green peas are rich in fibre, paneer gives protein and milk is calcium rich in healthy hariyali mutter paneer in coriander paste. Hariyali Mutter Sabzi is rich in Vitamin C, A, Fiber, Calcium and Protein. Enjoy hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with step by step photos.

Peaches have long been a favourite pickle ingredient. For pickling, use peaches that are just ripe so that they will remain firm and retain their shape when simmered in sugar syrup. You can peel the fruit or use it along with the skin. This fruity pickle is interestingly spiced with cinnamon and cloves. A little salt is added to most sweet pickles to enhance the sweetness of the pickle. It can be eaten the day it is made or can be refrigerated and stored for upto 1 month. Aam ki Launji , Amla Murabba , Angoor ka Murabba , Grated Amla Murabba and Kesar Elaichi Mango Murabba are some more fruity pickles which go well as an accompaniment to the main course.

Endless excitement packed into a little salad bowl! Yes, this Tangy and Sweet Mango and Cucumber Salad is a fun-packed portion, with everybody’s favourite fruit mango, juicy cucumber, crispy lettuce and will you believe it, masaledar cashews too! A lemony honey dressing adds to the peppy flavour of this salad, making this a super tasty treat to serve your friends and family. Team this fruity, crunchy salad with Paneer and Spring Onion Wrap for a satiating mini meal.

water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts and purple cabbage stir fry is a quick and nourishing fare which can be enjoyed at any time of the day. Learn how to make healthy purple cabbage stir fry. Amazing flavour, exciting mouth-feel, irresistible aroma – the red cabbage stir fry has it all. A unique combination of water chestnuts and cabbage is stir-fried with garlic and a sweet-spicy-tangy dressing, which gives the dish a very unique flavour and aroma. A garnish of peanuts adds to the magic, making this easy 10 minute cabbage stir fry an undeniably awesome dish! To make water chestnuts and purple cabbage stir fry, boil enough water in a deep non-stick pan, add the water chestnuts, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Drain well and keep aside. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the water chestnuts, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the cabbage, prepared dressing, salt and pepper, mix gently and cook on a medium flame for 1 minute, while stirring occasionally. Serve immediately garnished with peanuts. With 2.9 g of fibre, this healthy Indian purple cabbage stir fry is a wise choice for weight-watchers and keeping your heart healthy. The flavonoids in water chestnut are antioxidants which can also help ward off free radicals from the body and reduce oxidative stress. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. This stir-fry promotes overall health. The use of olive oil in water chestnuts and purple cabbage stir fry further adds a health touch it. With 77% of MUFA (Mono Unsaturated Fatty Acids), it is considered as one of the heart friendly oils while making salads and stir-fries. On the other hand, garlic and honey will exhibit their antimicrobial properties too. Tip for water chestnuts and purple cabbage stir fry. Remember that the chestnuts have to be cooked partially for a few minutes before adding to the stir-fry, otherwise they won’t cook well. Enjoy water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | with recipe below.

An outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips. Pizza strips add another yummy texture to this snazzy salad, while a lemony dressing perks it up with its tangy touch. Keep the Peach Lettuce Pizza Strips Salad refrigerated, but take care to add the dressing and herbed pizza strips just before serving, in order to maintain the textures and flavours. This salad when combined with a bowl of Corn and Fusilli Soup and Garlic Bread makes for a hearty dinner.