Not too fond of spinach? chop them and cook them with pressure-cooked masoor dal. Tamarind, ginger, chilies and cardamom add a bounty of flavors, and tadka of cumin seeds, red chilies and curry leaves provides the perfect finishing touch!

Here is an oriental delicacy with the dominant flavour of garlic and miscellaneous sauces! the hot and sour vegetable noodle salad combines a generous dose of veggies with cooked noodles, making it a rather wholesome starter if not a meal in its own right. Ensure that the veggies are fresh and crisp. Do not use old and softened veggies for this preparation. Also, make sure you retain the crunch of the blanched mushrooms and broccoli too, by refreshing them in cold water immediately after blanching.

Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins too.

tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with 14 amazing images tandoori hummus recipe is a version Hummus, which is a common Mediterranean dip made with chickpeas and garlic. Here is an Indian style tandoori hummus that is just right for desi food lovers! While the recipe still retains the traditional hummus ingredients like chick peas, garlic, olive oil, curds and herbs, we have spiked tandoori hummus up further using tongue-tickling Tandoori Masala Powder. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this tandoori hummus, chick peas are soaked and cooked till done. Tandoori masala, garlic and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade tandoori hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy tandoori hummus. Imagine packing a nice, satiating tandoori hummus in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. Also, you can make tandoori hummus for a party and serve it along falafel and lavash. Serve this delicious Tandoori Hummus with pita bread. You can try other desi dips like the Achar Dip and the Thecha Hummus. Enjoy tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with detailed step by step recipe photos and video below.

A delicacy from the streets of Calcutta, the Bread Aloo Chaat is a chatpata treat with a blast of flavours and multiple textures.A layer of sliced bread is topped with a flavourful potato mixture, and served with a garnish of peanuts, coconut and sev. While the chutneys and spice powders give this chaat a mouth-watering taste, the garnishes give it a delectable crunch. Serve this snack immediately after preparation to enjoy the crunchiness and peppy taste. Also do try other delicacies made with bread like Bread Pizza , Bread Upma and Bread Fritters .

aloo pyaaz bhajia recipe | potato onion pakoda | onion potato fritters | with 23 amazing images. aloo laccha pakora or bhajiya is an all-time favorite potato flitter made with potato, besan, rice flour, and regular spices. Learn how to make aloo pyaaz bhajia recipe | potato onion pakoda | onion potato fritters | potato onion pakoda are crispy from the outside while soft from the inside. It is a delicious starter or evening snack and it goes great during the cold winter or rainy season with a cup of hot tea! I have shared a simple and easy chutney or dip particularly specific for this snack. onion potato fritters are easy to make with all the available ingredients in your kitchen. Tips to make aloo pyaaz bhajia: 1. Make sure to thinly slice the onions. 2. Adding rice flour in the bhajias make them crispier. 3. Serve aloo pyaaz bhajias hot with green chutney. Enjoy aloo pyaaz bhajia recipe | potato onion pakoda | onion potato fritters | with detailed step by step photos.

Pronounced as gropino, with the "S" silent. This is a non-alcoholic slushy cooler, which can be spiked with any spirit of your choice if you like at step 1.

Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!

Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your own variations of this recipe by using other vegetables in place of green peas. Serve with Garlic Roti and Beetroot, Cucumber and Tomato Raita .

Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.

Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-pregnancy skin renewal.

Melon medley, muskmelon is also known as canteloupe or rockmelon. It is no wonder that the cantaloupe with its refreshingly rich flavour and aroma and minimal calories is the most popular variety of melon. It is an excellent source of vitamin a, potassium and vitamin b3 (niacin). Glass used: rock glass

Feta cheese, onions, tomatoes, cucumber, lettuce, olives, and parsley are combined and drizzled with roasted garlic dressing. A small portion of the salad is placed over grilled pita triangles to make a quick salad.

A simple microwave recipe.