Healthy Oondhiya recipe - How to make Healthy Oondhiya
Main Procedure
For the baked methi muthias- Mix all the ingredients in a bowl and knead into a soft dough using a little water.
- Divide the dough into 8 equal portions, shape into even sized rounds and flatten them by placing between your palms.
- Place on a greased baking tray and bake in a pre-heated oven at 200°C (400°F) for 7 to 8 minutes. Keep aside.
For the oondhiya- String the surti papadi taking care not to separate the 2 sides.
- Wash the papadi, add the carom seeds, soda bi-carb and salt and mix well.
- Make criss-cross slits in the kand, baby potatoes, sweet potatoes and brinjals taking care not to separate the segments.
- Fill half the masala mixture into the slits of kand, baby potatoes, sweet potatoes and brinjals. Keep aside the remaining masala mixture.
- Combine the surti papadi, stuffed vegetables, remaining masala mixture with 3 cups of water and pressure cook for 2 whistles.
How to proceed- Transfer the cooked oondhiya and methi muthias into a large serving dish and toss lightly.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
| Energy | 223 cal |
| Protein | 6.2 g |
| Carbohydrates | 45.2 g |
| Fiber | 8.1 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |