A light tropical salad with a delicious dressing, this is a great starter for summer as well as winter evenings!

This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and chilli flakes, and forget yourself in the medley of flavours that challenge the exquisite cheese sauce! top it with lettuce, carrots and bean sprouts to add a nice crispy texture.

Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!

What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleasant sweetness while lemon juice gives it a refreshing tanginess. Remember to crush the mint dressing with a mortar-pestle and do not grind it smoothly in the mixie as that’ll spoil the desired effect.

Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy salsa! This Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a handful of goodies like salads and low-cal mayonnaise to increase its health quotient. This wrap needs just a bowl of hot soup to add up to a filling meal.

I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon grass based red paste, tastes magical with fresh green garlic sauce. The magic is enhanced by lining the cakes with a blend of dill and yoghurt!

The combination of sweet and tangy pineapple cubes with veggies like cucumber and carrot is the highlight of this salad. This gives a juicy and tasty twist to an otherwise ordinary salad. Pieces of torn lettuce make the salad all the more alluring, while a dressing of fresh cream with peppy flavours like mustard paste and lemon juice makes it a true tongue-tickler. Refrigerate the Creamy Pineapple, Cucumber and Carrot Salad for sometime before serving, so the salad sets and the veggies regain their crunch. This creamy salad will go well soups and pastas .

This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience. The addition of spring onions to the honey-lemon dressing gives it a more zesty flavour and an exciting crunch too. Enjoy the Veg Salad with Spring Onion Honey Lemon Dressing immediately on tossing.

chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese is a perfect blend of colours, flavours, texture and nourishment. Learn how to make kabuli chana paneer vegetable salad. Chickpeas, commonly known as kabuli chana, are mostly associated with chole in Indian cuisine and hummus in Mediterranean cooking. Here we have presented this protein rich legume in the form of kabuli chana paneer vegetable salad. Fresh, crisp lettuce, boiled kabuli chana, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the chickpea paneer salad for a lovely treat! Weight watchers can boost their metabolism with this healthy Indian chickpeas salad with cottage cheese by enjoying it without the addition of sugar. This salad bowl not only has protein in abundance, but also lends enough fiber to keep you satiated for long hours and avoid binge eating. Vitamin A, vitamin C, folic acid, lycopene, quercetin and allicin are other key elements which work their magic as antioxidants to help prevent inflammation in the body. Paneer is also a good source of calcium which promotes bone health. Further, olive oil in the dressing is a source of MUFA (mono unsaturated fatty acids) which protects body cells and maintains heart health as well. Thus this kabuli chana paneer vegetable salad is not merely a visual treat for the eyes, but a health boost for the body too! Diabetics too can include this salad in their meals, but minus the sugar. Tips for chickpea paneer salad. 1. Chill iceberg lettuce in cold water for 20 minutes. Then drain and use. 2. If you don't have black olives then use green olives. You can skip this if you wish. It's a salad and feel free to experiment with different toppings. 3. Add the prepared dressing only after chilling the salad and when you want to serve. Enjoy chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with step by step photos.

Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad. Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad. Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it. Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish. Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos.

Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, spring onions and carrots.

Feel the soul of lebanon with this scrumptious wrap prepared with chickpea based hummus, parsley hinted falafel and sesame seeds based tahini. Adding jalapeno peppers and chilli flakes, makes this wrap really spicy too!