Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)

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This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) recipe - How to make Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Method
    Method
  1. Tear the cabbage and lettuce leaves.
  2. Chop the spring onions with the leaves.
  3. Cut the celery into about 12 mm. Pieces.
  4. Heat the oil thoroughly. Add the vegetables, baking powder and citric acid and cook on a high flame for 3 to 4 minutes.
  5. Add 5 teacups of boiling water, the soya sauce and salt and boil for 3 to 4 minutes.
  6. Serve hot with chillies in vinegar and chilli sauce.

Tips
  1. Health Information :
  2. This soup uses the stir frying technique (an Oriental method of cooking using small quantities of oil) .
  3. For cooking whilst stirring over a high flame.
  4. This results in minimum loss of nutrients and minimum absorption of fat, making it a very useful nutrient saving cooking technique.
Nutrient values (Abbrv) per serving
Energy62 cal
Protein0.7 g
Carbohydrates3.3 g
Fiber1.5 g
Fat5.1 g
Cholesterol0 mg
Sodium131.1 mg

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