It is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.

A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately flavoured with fennel powder.

A delicacy from the streets of Calcutta, the Bread Aloo Chaat is a chatpata treat with a blast of flavours and multiple textures.A layer of sliced bread is topped with a flavourful potato mixture, and served with a garnish of peanuts, coconut and sev. While the chutneys and spice powders give this chaat a mouth-watering taste, the garnishes give it a delectable crunch. Serve this snack immediately after preparation to enjoy the crunchiness and peppy taste. Also do try other delicacies made with bread like Bread Pizza , Bread Upma and Bread Fritters .

Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil. But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the parwal into halves and sauteed it in very little oil, to make sure the oil absorption is at its minimum thereby making it a healthy alternative to the traditional Doi Potol. The blend of curds with flavorful spices gives this recipe a delectable taste. We have used less spices to suit pregnant women as well. This healthy variant of the traditional eastern recipe is sure to tingle your taste buds! Make sure you serve it hot and enjoy it with soft phulkas!

This recipe brings to you the flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak. It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach adds to the iron content of the recipe, which makes it a healthy choice for not only Bengalis, but for foodies all across India. It is an absolutely simple variation to make, and the ingredients are all easily available. Once you have made the recipe, you will absolutely be amazed by its simplicity. Be sure of serving this healthy treat perfectly hot with phulkas or parathas!

jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala | with 20 amazing images. Jhal muri masala is a special Bengali spice mix. Learn how to make jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala | Kolkata Jhal Muri Masala or Moodi Masala is a special spice mix that is used in making Jhal Muri, a delicious crunchy street food snack, flavored with mustard oil. It is made using an assortment of spices that are ground into a fine powdered form and mixed together. Bengali bhaja masala will add a hot, spicy, and tangy flavour to your Jhal muri and also can be used to spice up your sabzi, raitas and chaats etc. homemade jhalmudi masala stays fresh for 2 months if stored properly in an air tight container at room temperature. Tips to make jhal muri masala: 1. Dry roast the spices on medium flame to avoid them from burning. 2. Cool the roasted spices completely before blending. 3. You can also add bayleaf to make this masala. Enjoy jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala | with detailed step by step photos.

chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with 40 amazing images. chanar kofta dalnais a simply delicious and healthy cottage cheese curry of bengali cuisine. Learn how to make chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | chanar kofta dalna is a classic Bengali dish made with soft and flavourful paneer koftas dunked in a rich, creamy tomato gravy. It is rich, spicy and luscious and it is mostly prepared on some special occasions. Bengali paneer kofta curry is so delicious yet so easy to make at home for a weeknight meal. This healthy chanar borar dalna sabzi can be relished with rice items like plain rice or khichdi or with flat breads like rotis, parathas or luchi. pro tips to make chanar kofta dalna recipe: 1. Fresh chenna (paneer) is essential for making soft and fluffy koftas. 2. For a richer flavor, you can cook the sabzi using a dollop ghee or clarified butter. 3. You can also shallow fry the koftas using minimal oil. Enjoy chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with detailed step by step photos.

Kashmiri paneer methi chaman recipe | methi paneer chaman curry | methi chaman |

Be ready for a flavour burst that’s sure to energise your taste buds! Doi Begun is a Bengali-style curry of eggplant in a curd-based gravy that’s resplendent with a range of synergetic flavours. This version of Doi Begun is healthier than the traditional deep-fried one, because we have cooked the eggplant slices on a non-stick griddle with minimum oil. Upon cooking, the eggplant acquires a wonderful texture that enhances the dish. Even though there is no onion or garlic, this dish has a fabulous flavour with an impeccable mix of sweet, sour and spicy notes. The aroma that wafts out of the kitchen as the curd is cooked with cumin and other spices is so appetizing that the whole family will assemble at the table much before meal-time! Enjoy how to make Doi Begun recipe with detailed step by step photos.

bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with 17 amazing images. Bajra jhalmuri is a healthy twist to the traditional Bengali snack. Healthy Bengali jhalmuri is a low calorie, high fiber delicacy which surely will not to fail to please your palate. Learn how to make jhalmuri with bajra snack. To make bajra jhalmuri, you need to soak the bajra in enough water and then drain it. Add more water pressure cook for 7 whistles. Then make a masala paste using garam masala, chilli powder, cumin seeds powder, very little oil and salt. Add this paste to the cooked bajra along with all the vegetables and toss well. Jhalmuri is made with puffed rice which is high in glycemic index. Here we have presented a nourishing option using whole bajra in the form of bajra jhalmuri. Of course this involves more planning as it calls for soaking bajra for 8 hours. But it’s worth the benefits it reaps. Being high in protein (by way of whole bajra) and fiber (by way of assorted veggies), this healthy Bengali jhalmuri will keep you full for long hours and boost metabolism – both of which are an added advantage for achieving your weight loss targets. Do not omit the lemon juice in this jhalmuri with bajra snack, as the Vitamin C from lemon juice is a potent antioxidant which build our immune system to fight many diseases. Since bajra jhalmuri it is a Bengali snack, we have made use of mustard oil. As a more healthier option you can substitute it with olive oil. Enjoy bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with step by step photos.

baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal | with 38 amazing images. baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal has a snazzy, lingering aroma and flavour brought about mainly by the use of marinade. Learn how to make Indian brinjal pakora. Pakodas are favourite of one and all, especially with a cup of tea. Besan coated pakoras fried to perfection till golden brown in colour and served piping hot can lure the fussiest diner. While aloo pakoda and onion pakoda are quite known to most of us, here we present to you Indian brinjal pakora. Baingan is most commonly associated with sabzis, but believe it or not these eggplant fritters are unique by themselves. A marinade of coriander, fennel seeds, turmeric powder and chilli powder perks up the flavour of brinjal. Further the addition of sarson ka tel, adds its own unique aroma to the pakoda. The batter has been made with a perfect proportion of besan and rice flour to lend the necessary crunch to the coating. Baking soda though optional is advised as it makes it slight fluffy. Serve these crispy batter fried brinjal with green chutney and tomato ketchup. Tips for brinjal pakoda. 1. Thin long brinjals are the best to use for this recipe. This is the brinjal that we use to make baingan bharta. 2. To ensure uniform cooking, the slices should be medium in size. They should not be very thick, nor very thin. If the slices are too thick they will not cook from inside after frying. 3. To avoid discolouration of brinjal, you can keep them immersed in water till you apply the marination. 4. Deep-frying the pakodas on a slow flame is important so the brinjal cooks well. 5. If you wish, you can make these pakodas without marination. However, you will have to rub the brinjal slices with salt and keep aside for 5 to 10 minutes. Enjoy baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal | with step by step photos.

Jhal muri recipe | Kolkata style jhal muri | jhal mudi | with 27 amazing images. jhal muri is a popular street snack from Kolkata, Bengal, Odisa. Learn how to make Jhal muri recipe | Kolkata style jhal muri | jhal mudi | jhalmuri is a popular street snack popular in Calcutta made of puffed rice and an assortment of spices, sprouts, vegetables, chanachur and mustard oil. It is prepped up using a special bhaja masala or jhal muri masala. Kolkata Street Style Jhal Muri is easy- to- make recipe which can be prepared in less than 15 minutes. All you need is some puffed rice, sprouts, raw peanuts, regular veggies and you are good to go. You can even add aloo bhujia to it if you like. Raw mustard oil, bhaja masala, sprouts and fresh coconut gives it a very unique flavour to jhal mudi. Must try recipe which will blow your mind in every bite. Tips to make jhal muri: 1. You can also add sweet chutney in jhal muri. 2. Make sure to serve it immediately otherwise it will become soggy. 3. You can also add moong sprouts in the bhel. Enjoy Jhal muri recipe | Kolkata style jhal muri | jhal mudi | with detailed step by step images.

paneer tikka toast recipe | paneer tikka sandwich | paneer tikka cheese toast | with 27 amazing images. paneer tikka toast recipe is a unique desi-fusion recipe best to serve as a snacks or as party starter. Learn how to make paneer tikka toast recipe | paneer tikka sandwich | paneer tikka cheese toast | paneer tikka toast is delicious spicy toast made using spicy green chutney, tandoori mayo, paneer spiced tikka masalas, vegetables and goey cheese on top. This spicy paneer tikka sandwich recipe is one that you will make again and again. An ideal snack or party appetizer loaded with all the goodness of paneer cubes with lip-smacking tikka spices. paneer tikka cheese toast recipe is also super versatile. In case you are out of bread, make a wrap or just eat the paneer filling as it is. It’s that delicious! Tips to make paneer tikka toast: 1. You can use malai paneer to make this toast. 2. If you wish you can add colored capsicum cubes. 2. Instead of processed cheese you can use mozzarella cheese. Enjoy paneer tikka toast recipe | paneer tikka sandwich | paneer tikka cheese toast | with step by step photos.

mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with 36 amazing images. Craving a unique and flavorful fritter? Look no further than mulo pur, a Bengali delight made with radish! Learn how to make mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | mulo pur, also known as stuffed radish fritters, is a Bengali delicacy featuring roundels of radish filled with a savoury mixture, then dipped in batter and cooked in minimal oil till golden brown. Thinly sliced radishes with a vibrant filling of mustard seeds and poppy seeds, delightfully spiced with nigella seeds and sesame seeds. For a touch of richness, crumbled paneer cheese is nestled within the mixture. These non-fried stuffed radish bhajia are cooked in less oil to make it healthier. Enjoy the delightful textural contrast between the crisp exterior and the flavorful, slightly spicy filling, making Bengali style stuffed radish a perfect addition to your appetizer spread or a tasty companion to a traditional Bengali meal. pro tips to make mulo pur: 1. Make sure you use big and thick raddish to make bigger slices. 2. You can also add chaat masala in the paneer stuffing to it more chatpata. 3. Instead of refined oil you can use olive oil for cooking. Enjoy mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with detailed step by step photos.