beetroot and dill salad recipe |
Indian style beetroot dill salad |
healthy chukandar and dill salad | with 16 amazing images.
beetroot and dill salad recipe is an
Indian style beetroot and dill salad. This is a tasty and
quick beetroot and dill salad to make with simple ingredients like beetroot, dill, olive oil, and mustard dressing.
In
healthy chukandar and dill salad, Sweet beetroot and perky dill are a wonderful combination, both by virtue of their contrasting colours and their complementary flavours. With a simple yet tasteful dressing of mustard and olive oil, this combo transforms into an aesthetic
beetroot and dill salad.
To make
beetroot and dill salad combine the beetroot, dill and mustard dressing in a bowl and toss gently. Refrigerate for 1 hour and serve chilled.
Tips to make the
beetroot and dill salad. 1. Peel off the boiled beetroots while they are still warm and discard the skin. You may end up with pink hands and pink stains so, make sure you use an apron and possibly gloves to prevent that. 2. Test the doneness of beetroots by piercing them with knife or fork, they should be tender and not raw. 3. For an added crunch, you can add some toasted walnuts or pine nuts to the beetroot and dill salad. Other ingredients like crumbled feta cheese for a salty flavor and cucumber for freshness and crunch can also be added if you like.
See why this is a
healthy chukandar and dill salad ? The Nitrates present in beet aid in detoxification and helps lower bad
cholesterol (LDL) levels. The high Nitrate content of
Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the
high blood pressure and ensuring proper oxygen flow to all parts of the body. Replace vinegar with lemon juice in the recipe.
Learn to make
beetroot and dill salad recipe |
Indian style beetroot dill salad |
healthy chukandar and dill salad with step by step photos given below.