bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad |
by Tarla Dalal

bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images.

bean sprouts and apple salad is a healthy Indian salad rich in vitamin A,vitamin C, fibre and folic acid. Learn to make tomato sprouts carrot salad.

A fun-packed and flavour-packed salad that is also bursting with good health, the bean sprouts and apple salad is a worthy addition to your diet.

While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest in Indian healthy sprouts, fruits and vegetable salad.

Combined with fruits (apples, oranges), they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that bean sprouts and apple salad does not aggravate acidity.

Chill Indian healthy sprouts, fruits and vegetable salad in the fridge by covering with a cling wrap till you want to serve.

Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.

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Bean Sprouts and Apple Salad recipe - How to make Bean Sprouts and Apple Salad

For Bean Sprouts and Apple Salad
1/2 cup cucumber cubes
1 cup bean sprouts , washed and drained
1/2 cup cherry tomato halves
1/2 cup carrot juliennes
1/2 cup chopped spring onions whites and greens
1 cup apple cubes
1/4 cup orange segments

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil or olive oil
1 tbsp lemon juice
1/4 tsp mustard (rai / sarson) powder
sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste

Method
For bean sprouts and apple salad

To make bean sprouts and apple salad, mix extra virgin olive oil or olive oil, lemon juice, mustard (rai / sarson) powder, sea salt and freshly ground black pepper to make a dressing. Keep aside.
In a big bowl put cucumber cubes, bean sprouts , cherry tomato, carrot juliennes, spring onions whites and greens, apple cubes and orange segments. Mix well.
Chill salad in fridge by covering with a cling wrap till you want to serve.
Just before serving add the dressing and toss well.
Serve bean sprouts and apple salad immediately.

Nutrient values (Abbrv) per serving

Energy	137 cal
Protein	2.5 g
Carbohydrates	19.5 g
Fiber	5.9 g
Fat	5.7 g
Cholesterol	0 mg
Sodium	36.9 mg

Click here to view calories for Bean Sprouts and Apple Salad

Bean Sprouts and Apple Salad recipe with step by step photos

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what is bean sprouts and apple salad made of ?

what is bean sprouts and apple salad made of ? tomatoes sprouts carrot salad is made from cucumber cubes, bean sprouts , cherry tomato, carrot juliennes, spring onions whites and greens, apple cubes and orange segments and a extra virgin olive oil mustard dressing. See below image of list of ingredients for bean sprouts and apple salad.

dressing for bean sprouts and apple salad

In a small bowl put 2 tsp extra virgin olive oil or olive oil.
Add 1 tbsp lemon juice.
Add 1/4 tsp mustard (rai / sarson) powder.

Add 1/4 th tsp sea salt.
Add freshly ground black pepper to taste.
Mix well. Keep aside extra virgin olive oil with mustard powder.

making bean sprouts and apple salad

To make bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | in a big bowl put 1/2 cup cucumber cubes. If you don't like cucumber then skip this.
Add 1 cup bean sprouts , washed and drained.

Add 1/2 cup cherry tomato halves.
Add 1/2 cup carrot juliennes.
Add 1/2 cup chopped spring onions whites and greens.
Add 1 cup apple cubes.
Add 1/4 cup orange segments.

Chill salad in fridge by covering with a cling wrap till you want to serve.
Just before serving add the dressing.
Toss bean sprouts and apple salad | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | well.
Serve bean sprouts and apple salad | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | immediately.