Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images. Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique recipe which would definitely be a treat to your taste buds which is healthy kofta kadhi. We have given the basic Gujarati kadhi a twist by adding nutritious and healthy steamed green moong koftas to it and also made it a little healthier by cutting down the propotion of oil and abandoning sugar from the kofta kadhi recipe. Procedure of making kofta kadhi is quite easy and even a learner or amatuer can easily prepare it. To make kofta for healthy kofta kadhi, combine coarsely crushed moong dal, fenugreek leaves, spinach, besan, green chilli paste along with 1 tbsp of water in a deep bowl and mix well. Place spoonfuls of the mixture at equal distance on a steamer plate and steam them in a steamer for 6 to 8 minutes or till the koftas are firm. Keep aside to cool completely. Next, to prepare the kadhi, combine the curds, besan and 2 cups of water in a deep bowl and mix well using a whisk till the mixture is smooth and lump-free. Add the turmeric powder and ginger-green chilli paste, mix well and keep aside. Heat the oil in a deep non-stick pan and add the mustard seeds, fenugreek seeds and cumin seeds. When they crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.Lower the flame, add the curds-besan mixture and salt and mix well. Cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside. Just before serving, re-heat the kadhi, add the koftas, mix gently and cook on a medium flame for 1 to 2 minutes. Serve kofta kadhi hot garnished with coriander. We are adding the kofta's while serving as they'll soak the curry and it will turn into a lump. Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authentic texture in a low calorie format. Enjoy kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi with detailed step by step recipe photos and video below.

Cabbage Stuffed Capsicum is a unique recipe, which makes a great starter for parties. It is quite easy to make in the microwave oven but tastes very exotic. Here, the capsicum is cooked with a crunchy and spicy stuffing of cabbage and green chillies bound together by besan. The stuffed and cooked capsicum is then tossed with a simple tempering, which gives a fresh burst of flavour and aroma to the dish. Make sure you bite the whole deal at one go – that is, capsicum and cabbage together in every bite, as it gives a balanced taste and mouth-feel. You can also try other quick and easy microwave recipes like Moong Dal Dhokla or Makai Na Dhokla .

This curry can be served both as a dal and as a subzi.

This dal brings in a distinct south Indian flavor to the table. Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Don’t forget to temper the dal with curry leaves and mustard seeds. Tastes awesome with steamed rice!

A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in this recipe. At 44 calories per satay, we suggest a serving size of two.

macaroni salad with sour cream | wholesome salad | salad with dressing | dinner salad | pasta salad with dressing | with 24 amazing images A different way to use up pasta in a salad! In this Macaroni Salad with Sour Cream, macaroni is cooked al dente and mixed in with cucumber, celery, spring onions and green capsicum. The dressing is what makes this Macaroni Salad unique – with cream, curd, milk and mustard powder mixed well and tossed into the salad it adds a nice creamy texture to the dish. Macaroni Salad with Sour Cream may not be very high on visual appeal, but it is definitely a satiating and delicious pasta salad. Aside from Macaroni Salad with Sour Cream check our collection of wholesome salad recipes. Enjoy how to make Macaroni Salad with Sour Cream recipe with detailed step by step photos below.

Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.

Ever wondered if it is possible to make succulent and satiating dhoklas within minutes? Your dream comes true, with this Green Peas Dhokla. A quick batter of crushed green peas and besan pepped up with lemon juice and ginger-green chilli paste is cooked into dhoklas within three minutes, in the microwave oven. A traditional tempering and garnish enhance the flavour and aroma of the Microwave Green Peas Dhokla, enabling you to place an irresistible treat on the table within minutes, as if it were magic.

Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.

hara bhara chaat | hara chana chaat | green chickpea chaat | healthy fresh green chana chaat | with 20 amazing images. hara bhara chaat is a healthy fresh green chana chaat made from green chickpeas, coriander, lemon juice and spices for tempering. This healthy fresh green chana chaat makes a nice healthy Indian snack for the family. Hara chana also known as choliya, harbhara are available in Indian winter only. Make sure you get the shelled fresh hara chana from the market or you will easily spend an hour to remove the shell for obtaining the fresh chana. Also, you can toss in myriad of colorful vegetables to make it more filling. Chaat is a vibrant and versatile aspect of Indian cooking. While the traditional chaats like Bhel Puri and Pani Puri have a timeless appeal, it is also possible to just let your imagination run wild and make harbara chaat. The chana used in the fresh green chana chaat is not available throughout the year but when in season make sure to make this delicious chatpatta chaat recipe which is tangy and spicy. You should definitely try this hara chana chaat during winters, it is hassle-free to make and does not require much efforts! Also, it is made with minimum and the most basic ingredients yet is super delicious and tasty. The soda-bicarb helps in retaining the bright green colour of hara bhara chaat and to fasten the cooking process. Tips for harbara chaat. 1 Add cold water and keep aside. The cold water refreshes, stops the internal cooking process and prevents the harbara from changing the colour. Replace dried hara chana with fresh hara chana to make tongue-tickling recipes like Roadside Hare Chane Ki Chaat, Paneer Aur Hare Chane ka Salad or Malvani Chana Masala. Learn to make hara bhara chaat | hara chana chaat | green chickpea chaat | healthy fresh green chana chaat | recipe with detailed step by step photos.

Baghara Tamatar, cooked in the microwave this recipe is extremely simple and quick to make, just perfect when you are too lazy to cook or are short of other vegetables. This subzi is made with a combination of chopped tomatoes and tomato pulp and tempered with a wide assortment of seeds and spice powders, which gives it a super peppy flavour and aroma too. Enjoy this simple tasty dish with rotis or Parathas or just plain bread .

Get wind of a Gujarati secret that is passed on from grandma’s memory. A mildly-flavoured snack, Cauliflower Bhanolu uses coconut milk as the primary ingredient. With a little help from your handy kitchen helper, the microwave oven, this recipe can be prepared in minutes.

I’ve given a nice mediterranean feel to the humble potato, by lining it with olive cream cheese sauce. The spiced mayonnaise boosts the taste of this wrap, which becomes all the more exotic by the addition of veggies like baby corn and lettuce!