You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Shaak Sabzi > Cauliflower Bhanolu ( Microwave Recipe) Cauliflower Bhanolu ( Microwave Recipe) by Tarla Dalal Get wind of a Gujarati secret that is passed on from grandma’s memory. A mildly-flavoured snack, Cauliflower Bhanolu uses coconut milk as the primary ingredient. With a little help from your handy kitchen helper, the microwave oven, this recipe can be prepared in minutes. 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Close 22 Feb 2013 This recipe has been viewed 42216 times Cauliflower Bhanolu ( Microwave Recipe) recipe - How to make Cauliflower Bhanolu ( Microwave Recipe) Tags Gujarati Shaak SabziMicrowave SubziMicrowaveMicrowaveQuick Sabzis Preparation Time: 10 mins Cooking Time: 9 mins Total Time: 19 mins 4Makes 4 servings Show me for servings Ingredients 1 1/2 cups coconut milk6 tbsp besan (bengal gram flour)1 1/4 cups finely chopped cauliflower florets1 tbsp ginger-green chilli paste1 tsp sugar1 tsp lemon juice salt to taste3 1/4 tsp oil for greasing and tempering1/2 tsp mustard seeds1/2 tsp cumin seeds (jeera)1/4 tsp asafoetida (hing) Method MethodCombine the coconut milk and besan in a bowl and mix well to make a smooth paste.Add the cauliflower, ginger-green chilli paste, sugar, lemon juice and salt, mix well and keep aside.Grease a 150 mm. (6”) diameter microwave safe baking dish using ¼ tsp of oil.Pour the batter in it and tilt it clockwise to spread the batter evenly. Keep aside.Put the remaining 3 tsp of oil for the tempering in a small microwave-safe bowl and microwave on high for 1 minute.Add the mustard seeds, cumin seeds and asafoetida and microwave on high for 1 minute. Pour the tempering on the batter in the baking dish. Cover and microwave on high for 4 minutes.Uncover and microwave on high for 3 minutes.Divide it into 4 equal portions and serve immediately. Nutrient values (Abbrv) per servingEnergy225 calProtein5.3 gCarbohydrates18.7 gFiber4.3 gFat14 gCholesterol0 mgSodium28.7 mgClick here to view calories for Cauliflower Bhanolu ( Microwave Recipe)