You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Shaak Sabzi > Cauliflower Bhanolu ( Microwave Recipe) Cauliflower Bhanolu ( Microwave Recipe) by Tarla Dalal Get wind of a Gujarati secret that is passed on from grandma’s memory. A mildly-flavoured snack, Cauliflower Bhanolu uses coconut milk as the primary ingredient. With a little help from your handy kitchen helper, the microwave oven, this recipe can be prepared in minutes. 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(6”) diameter microwave safe baking dish using ¼ tsp of oil.Pour the batter in it and tilt it clockwise to spread the batter evenly. Keep aside.Put the remaining 3 tsp of oil for the tempering in a small microwave-safe bowl and microwave on high for 1 minute.Add the mustard seeds, cumin seeds and asafoetida and microwave on high for 1 minute. Pour the tempering on the batter in the baking dish. Cover and microwave on high for 4 minutes.Uncover and microwave on high for 3 minutes.Divide it into 4 equal portions and serve immediately. Nutrient values (Abbrv) per servingEnergy225 calProtein5.3 gCarbohydrates18.7 gFiber4.3 gFat14 gCholesterol0 mgSodium28.7 mgClick here to view calories for Cauliflower Bhanolu ( Microwave Recipe)