Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

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Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients.

Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury.

This low-cal salad also brings with it a good dose of fibre and vitamin A . For best results, use fresh hara chana when in season.

Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe recipe - How to make Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1/2 cup low fat paneer (cottage cheese) cubes
3/4 cup soaked and boiled hara chana (dried green peas)
finely chopped spring onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
salt to taste
freshly ground black pepper (kalimirch) to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
    Method
  1. Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with coriander.
Nutrient values (Abbrv) per serving
Energy159 cal
Protein10.7 g
Carbohydrates27.1 g
Fiber2.4 g
Fat0.8 g
Cholesterol0 mg
Sodium31.6 mg
Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

Reviews

Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
 on 22 Mar 18 09:15 PM
5

I loved this protein rich recipe and it is yummy.