An ideal breakfast that assists weight loss, the fibre rich whole wheat semiyan helps in throwing out fats from the body. Moreover, very little coconut and ghee ensures that the calorie count is far less than the original counterpart.

Does kadhi always have to be curd-based? not really. Experiment with this tamatar ki kadhi. The tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant.

A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan. Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.

Gatte ki kadhi, straight from the kitchens of rajasthan, this dish involves gram flour dumplings flavoured with dry spices, which are steamed and then dunked into a yoghurt based curry. Enjoy this exotic dish either with puris or steamed rice.

Shake, shake and shake; that’s all you need to do to make this aromatic Herb Mustard Vinaigrette Dressing. Take some white vinegar, throw in some spices and herbs and shake till you can smell it a furlong away. Add an exotic touch to your salads with this simple mustard-tinged dressing.

This tongue-tickling rice treat is prepared with readily-available ingredients, but has an unforgettable flavour and pleasing texture. The key ingredients, which endow this South Indian Stir-Fry Rice with such irresistibility, are sesame seeds and peanuts. These ingredients are perfectly complementary to the rustic tanginess of tamarind, and together, they make this stir-fried rice recipe a perfect winner! Eat with Cucumber Pachadi if you wish to mellow down the spicy flavours.

This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

Baby potatoes are a perfect match for greens and herbs, as its neutral flavour and soft texture combines well with such ingredients. Here too, you will find that the baby potatoes and spinach make a wonderful team, which becomes a super-duper hit when mixed with a tangy dressing of garlic, lemon juice, curds and other spicy ingredients. Serve the Garlicky Potato and Spinach Salad immediately after tossing, to enjoy the best texture and fresh flavour.

haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with 32 amazing images. haricot bean salad is a simple healthy Indian salad in which haricot beans are tossed with vegetables. Learn to make white bean salad with vegetables. This is a multi-textured and flavour-packed haricot bean salad that your taste buds will thank you for! Soaked and boiled haricot beans are combined with zucchini and aromatic, crunchy, tasty and awesome-looking coloured capsicums. The flavour of this white bean salad with vegetables is heightened by a dressing that combines the tanginess of lemon and the spiciness of mustard with the aesthetic touch of mixed herbs and seasonings. The best part about this sumptuous and awesome healthy Indian navy bean salad is that it is easy to make but very exotic. Serve it at a party and your guests will surely enjoy the special treat. haricot bean is a complex carb and rich in Fibre which helps in lowering cholesterol levels. Haricot bean is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating haricot beans is good for diabetics due to being a fibre rich food. Enjoy haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with step by step photos.

lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with 38 amazing images. lapsi khichdi is a nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. Learn how to make lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | Simple one-pot and nutritious Bengali style dalia vegetable khichuri is a hearty and flavorful dish that is made with broken wheat (dalia), loads of fresh veggies and lentils. Khichuri is a popular Bengali dish and a flavourful comforting meal which is often served for dinner or lunch. is my go-to meal for busy days. healthy masoor dal lapsi khichdi is easy to make dish, minimally spiced and very filling with all the veggies and fiber. Bengali style dalia vegetable khichuri is rich in vitamin C, vitamin B1, phosphorus, it aids in weight loss as well as it contains only 122 calories per serving. pro tips to make lapsi khichdi: 1. Instead of broken wheat you can use quinoa also to make this khichdi. 2. Khichdi tends to thicken as it cools down, you can add little water and re-heat before serving. 3. Instead of masoor dal you can use yellow moong dal to make this recipe. Enjoy lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with detailed step by step photos.

A ballet of vegetables and dal, this healthy combination cooked along with a coconut paste. Go for any choice of veggies such as white pumpkin, cabbage etc. You can top with tempering of oil, mustard seeds and curry leaves to give a refreshing feel to the kootu. Whistles: 2 high

Zunka, especially when combined with jowar bhakri, green chillies and onions, is considered the quintessential marathi meal!

paneer and vegetable appe | instant paniyaram | paneer appe using dosa batter | with 27 amazing images. paneer and vegetable appe recipe is a quick fix snack made using leftover idli batter. Learn how to make paneer and vegetable appe | instant paniyaram | paneer appe using dosa batter | This instant paneer vegetable appe gets full marks in all aspects – taste, texture, and appeal. Made easily with readymade idli batter, chopped veggies and paneer. The snack is not only handy for kids to hold, dunk and gobble up, but they can enjoy it during play too! No fuss, no mess, this instant paniyaram is perfect to be packed as a mid-day snack along with tomato ketchup, or a homemade accompaniment like green chutney. The veggies are absolutely your choice, but prefer to grate and chop them finely. If you like quick paneer and vegetable appe, also try other interesting recipes using leftover idli batter like mini cheese uttapa and mixed vegetable handvo. Tips to make paneer vegetable appe: 1. You can use malai paneer to make this recipe. 2. Instead of green capsicum you can also use coloured caspcium. 3. Here is the recipe to make homemade dosa batter. Enjoy paneer and vegetable appe | instant paniyaram | paneer appe using dosa batter | with detailed step by step photos.

Well, you love idlis, but what if you have no batter on hand? here is a quick and equally tasty (in fact, spicier!) version of idlis made with semolina. Since the batter requires no fermentation, this recipe is a quick-fix! for extra zing, add a little grated ginger to this dish.