You are here: Home > Course > Main Course > Indian Dal and Kadhi > Tamatar ki Kadhi ( Microwave Recipe) Tamatar ki Kadhi ( Microwave Recipe) by Tarla Dalal Does kadhi always have to be curd-based? not really. Experiment with this tamatar ki kadhi. The tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant. 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Keep aside.Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.Add the mustard seeds and cumin seeds and microwave on high for 1 minute.Add the green chillies, curry leaves, cloves and besan, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Add the prepared tomato purée, turmeric powder, chilli powder, asafoetida, jaggery, salt and 2 cups of water, mix well and microwave on high for 5 minutes, stirring in between after every 1 minute.Serve immediately garnished with coriander. Nutrient values per servingEnergy156 calProtein2.9 gCarbohydrates17.5 gFiber2.9 gFat8.2 gCholesterol0 mgVitamin A354.5 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.6 mgVitamin C21.2 mgFolic Acid38.5 mcgCalcium50.4 mgIron1.3 mgMagnesium0 mgPhosphorus0 mgSodium17.6 mgPotassium187.7 mgZinc0.2 mg