You are here: Home > Course > Main Course > Indian Dal and Kadhi > Tamatar ki Kadhi ( Microwave Recipe) Tamatar ki Kadhi ( Microwave Recipe) by Tarla Dalal Does kadhi always have to be curd-based? not really. Experiment with this tamatar ki kadhi. The tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant. 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Close 22 Feb 2013 This recipe has been viewed 16950 times Tamatar ki Kadhi ( Microwave Recipe) recipe - How to make Tamatar ki Kadhi ( Microwave Recipe) Tags Indian Dal and KadhiMicrowaveQuick Dals / quick Kadhis Preparation Time: 10 mins Cooking Time: 16 mins Total Time: 26 mins 4Makes 4 servings Show me for servings Ingredients 2 cups roughly chopped tomatoes2 tbsp oil1/2 tsp mustard seeds ( rai / sarson) (rai /sarson)1/2 tsp cumin seeds (jeera)1/2 tsp finely chopped green chillies6 curry leaves (kadi patta)2 cloves (laung / lavang)1/4 cup besan (bengal gram flour)1/4 tsp turmeric powder (haldi)2 tsp chilli powder a pinch asafoetida (hing)2 tbsp grated jaggery (gur) salt to tasteFor The Garnish2 tbsp finely chopped coriander (dhania) Method MethodCombine the tomatoes and ½ cup of water in a microwave-safe bowl and microwave on high for 8 minutes.Cool and blend in a mixer to a smooth purée. Keep aside.Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.Add the mustard seeds and cumin seeds and microwave on high for 1 minute.Add the green chillies, curry leaves, cloves and besan, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Add the prepared tomato purée, turmeric powder, chilli powder, asafoetida, jaggery, salt and 2 cups of water, mix well and microwave on high for 5 minutes, stirring in between after every 1 minute.Serve immediately garnished with coriander. Nutrient values per servingEnergy156 calProtein2.9 gCarbohydrates17.5 gFiber2.9 gFat8.2 gCholesterol0 mgVitamin A354.5 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.6 mgVitamin C21.2 mgFolic Acid38.5 mcgCalcium50.4 mgIron1.3 mgMagnesium0 mgPhosphorus0 mgSodium17.6 mgPotassium187.7 mgZinc0.2 mg