Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

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A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan.


Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) recipe - How to make Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Combine the tomatoes and ½ cup of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  2. Allow it to cool completely and blend in a mixer to a smooth purée. Keep aside.
  3. Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
  4. When the seeds crackle, add the green chillies, curry leaves, cloves and besan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add the turmeric powder, chilli powder, asafoetida, prepared tomato purée and ½ cup of water, mix well and bring to boil, while stirring occasionally.
  6. Add the jaggery and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Serve hot garnished with a sprig of coriander.
Nutrient values (Abbrv) per serving
Energy52 cal
Protein1.5 g
Carbohydrates7.9 g
Fiber1.9 g
Fat1.6 g
Cholesterol0 mg
Sodium12.8 mg

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