cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic. To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately. A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers. Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts. Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends. Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos.

paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with 46 amazing images. paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter is nothing short of a tongue-tickling treat. Learn how to make Indian paneer satay. To make paneer satay in hot and sour sauce, combine the oil, red chilli sauce, prepared barbeque sauce, cornflour, lemon juice, garlic, coriander, chilli powder, soy sauce, black pepper and salt in a deep bowl and mix well using a whisk. Add the paneer cubes and toss well using a spatula. Cover with a lid and keep aside to marinate for at least 15 minutes. Arrange 3 marinated paneer cubes equally on each satay sticks. We will make 8 satay sticks. Heat non-stick tava with oil. Cook 3 satays at a time till they turn golden brown in colour form both the sides. Repeat step 6 to cook 5 more satay sticks in 2 more batches. Serve immediately with the remaining hot and sour sauce. Scrumptious, Indian paneer satay is worthy of being classified as a gourmet food! Made with a variety of sauce, it is quite rich and unquestionably a must-to-serve starter for all the paneer fans. The highlight of this quick paneer starter is definitely the hot and sour sauce which has an exciting combination of onions and garlic with lemon juice, and vinegar to complement with tabasco sauce and chilli flakes. This sauce can be made in advance, however you will have adjust the consistency by adding water before re-heating. When you have time on hand, you can make paneer at home too. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen. Tips to make paneer satay. 1. Soak wooden skewers before using to remove its dirt. 2. You can store this hot and sour sauce in refrigerator for 1 week. 3. You can use grill pan also. Enjoy paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with step by step photos.

pyazwali bhindi recipe | Konkani style kokum bhindi | pyaaz wali sukhi bhindi sabzi | with 21 amazing images. pyazwali bhindi is a delicious and popular Indian subzi recipe that combines tender, stir-fried okra (bhindi) with caramelized onions (pyaz), fresh coconut and kokum. Learn how to make pyazwali bhindi recipe | Konkani style kokum bhindi | pyaaz wali sukhi bhindi sabzi | This vibrant and flavorful pyazwali bhindi recipe is a delightful vegetarian dish that showcases the unique flavors of Indian cuisine. Combining the tanginess of kokum, the sweetness of coconut, and the spice of green chilies, this dish is a treat for the taste buds. This Konkani style kokum bhindi is lightly spiced with aromatic Indian spices like mustard, curry leaves, green chillies and turmeric, which add depth to the flavor without overwhelming the ingredients. The combination of onions, bhindi, kokum and coconut creates a unique and tangy flavor profile that pairs exceptionally well. This pyaaz wali sukhi bhindi sabzi is a great accompaniment to hot phulkas, parathas, or rice, and is loved for its vibrant taste. pro tips to make pyazwali bhindi : 1. Cook the okra properly to sear it and prevent it from becoming slimy. 2. Instead of kokum, add a squeeze of lemon juice to brighten the flavors and balance the richness of the dish. 3. You can use a combination of spices like turmeric, red chili powder, and coriander powder to add flavor. 4. For a twist, you can also add chopped garlic along with onions for a better taste. Enjoy pyazwali bhindi recipe | Konkani style kokum bhindi | pyaaz wali sukhi bhindi sabzi | with detailed step by step photos.

nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images. nachni methi muthia is a healthy Indian snack made from ragi flour and methi. Learn how to make red millet dumplings. These super-tasty nachni methi muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough energy. Ragi flour( Nachni flour): Ragi flour in nachni methi muthia is high in protein and great source for vegetarians. In addition it's gluten-free, high in fibre which in turn is good for diabetic and a healthy heart. nachni methi muthia is rich in Phosphorus, Calcium, Fiber, Thiamine, Magnesium. Serve these nachni methi muthias immediately with green chutney or you can store them in the fridge for a day. You will really relish having ragi palak methi muthiya with a cup of hot chaai. Pro tips for nachni methi muthias 1. Add 2 tsp sugar. This will reduce the bitter taste of methi. 2. Add 2 tsp coconut oil or olive oil or oil. Avoid processed seed oils as they are not healthy. You can serve nachni methi muthia with coconut chutney. Enjoy nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with step by step photos.

cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with 35 amazing images. cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack is a tasty Indian snack enjoyed by people of all ages. Learn how to make patta gobi dhokla. To make cabbage dhokla, combine the besan, cabbage, curds, chilli powder, a pinch of asafoetida, coriander-cumin seeds powder, turmeric powder and salt with approx. ½ cup of water in a deep bowl and mix very well to form a batter of dropping consistency. Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it. When the bubbles form, mix gently. Pour the batter into a greased 175 mm. (7”) diameter thali and steam in a steamer for 10 minutes. Keep aside to cool slightly. Heat the oil in small non-stick pan and add the mustard seeds, curry leaves and another pinch of asafoetida. When the seeds crackle, add the sesame seeds and mix well. Pour this tempering over the dhoklas. Cut into equal sized square pieces. Serve immediately garnished with coriander. Tasty and fluffy dhokla is always known to be a versatile dish, which can be prepared with varied flours and by adding additional ingredients like veggies, corn, etc. This scrumptious Indian gobi ka dhokla stands out from others in the equal use of grated cabbage and besan in the batter, an interesting move that adds a lot of crunch to the fluffy dhokla! You will enjoy this multi-textured patta gobi dhokla, flavoured with a traditional, aromatic tempering of mustard seeds, curry leaves and sesame seeds when served with green chutney. Besan in this quick healthy snack is a good source of protein, which pairs with fibre from cabbage and adds a satiety value. It also helps to boost metabolism and aid in weight loss. 2 to 3 pieces is the recommended serving size for diabetics, heart and weight-watchers to manage blood sugar and cholesterol levels. Tips to make cabbage dhokla. 1. Keep all ingredients ready before starting to make the recipe. 2. Add fruit salt when the water has been boiled in the steamer and you are ready to steam. 3. Before cutting the dhokla into pieces make sure you allow them to cool atleast for 5 minutes so the pieces can be cut easier. Enjoy cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with step by step photos.

Agreed, dosas taste the best when they are fresh and crisp, but there is a homely charm to soft, spongy dosas that can be comfortably packed in tiffin boxes or carried along when travelling too. Here is an amazing dosa recipe that does not even require fermentation, but stays fresh in the tiffin box for at least 4 hours. Prepare the dosas soft and stuff them with this sumptuous, excitingly flavoured mixture of potatoes and green peas to make Stuffed Dosa Cones, which look and taste attractive to kids. Also pack Apple Sticks ( Tiffin Recipe) in another tiffin, for a fruity delight to munch on during the short break or after lunch.

microwave makai korma recipe | microwave corn kurma | quick Indian sweet corn korma | microwave makki korma | with 24 amazing images. microwave makai korma recipe | microwave corn kurma | quick Indian sweet corn korma | microwave makki korma is a quick fix sabzi which will be enjoyed by the entire family. Learn how to make microwave corn kurma. To make microwave makai korma, pour the ghee in a microwave-safe bowl and microwave on high for 1 minute. Add the mustard seeds and microwave on high for 1 minute. Add the green chillies, curry leaves and asafoetida, mix well and microwave on high for 1 minute. Add the corn, milk-flour mixture, prepared paste, mix well and microwave on high for 1 minute. Add the salt and ¼ cup of water, mix well and microwave on high for 3 minutes. Serve immediately garnished with coriander. You will be pleasantly surprised to note that microwave corn kurma, a preparation of fresh grated corn in traditional coconut gravy, can be made in 7 minutes using the microwave! Mildly spicy notes of chillies dotted with mustard seeds in grated corn gravy pairs well with roti, parathas or naan. You will be surprised that grating the corn cob can lend such a distinct and pleasing mouthfeel. Moreover, microwave saves time. So you can make this microwave makki korma on busy days. Tips for quick Indian sweet corn korma. 1. Plain flour can be replaced with cornflour. 2. For kids, replace finely chopped green chillies with green chilli paste and reduce the quantity. 3. This korma will thicken with time. If you are serving it later, then before serving add the milk and re-heat it. Enjoy microwave makai korma recipe | microwave corn kurma | quick Indian sweet corn korma | microwave makki korma | with step by step photos.

A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp to soothing coconut milk, not to forget crunchy onions and a traditional tempering, this dish has a well-balanced set of ingredients, which make it really appealing to the taste buds. However, the real highlight of this recipe is the masala paste made with coconut, ginger, garlic and spice powders. It gives the Madras Onion Stew such an intense aroma that you can smell it simmering in the kitchen even from the neighbour’s house!

Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a traditional tempering that elevates the aroma. This irresistible preparation is not only tasty but also colourful; and it has an interesting texture too, thanks to the wide range of ingredients. Serve it hot and fresh with your favourite Rotis / Puris / Parathas .

Come summer, you will feel like making this Kairi chi Kadhi at least once a week because it is so tasty and in sync with the season! A tongue-tickling paste of coconut and raw mango forms the base for this kadhi, which is perked up with an aromatic, traditional tempering. Since raw mango is very sour, a little jaggery is used to balance the flavour. Enjoy this kadhi hot with your favourite Hariyali Matki Khichdi or plain Rice ( Cooked Rice)

cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter | with 19 amazing images. cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter is an enjoyable bread delicacy which is ready within a few minutes. Learn how to make Indian style cheese fingers. To make cheesy bread fingers, combine the butter, cheese, mustard powder, salt and pepper in a bowl and mix very well. Divide the topping into 4 equal portions and keep aside. Place the bread slices on a dry, surface and spread a portion of the topping evenly over each bread slice. Sprinkle a little chilli powder over each bread slice. Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts and the toast is crisp. Cool slightly and cut each toast into 3 equal pieces vertically. Serve immediately. Scrumptious all the way through, these Indian style cheese fingers are a perfect accompaniment for soups. Bread, coated with a luscious topping of mustard flavoured cheese and butter, is toasted in an oven till the cheese melts and coats the crisp and crunchy toast. Indeed, you will enjoy this wonderful but easy-to-makequick party starter thoroughly. One thing you need to take care of, is that this cannot be made in advance and stored till soup-time. It has to be served soon after it is out of the oven. While you can buy bread from the market, when time permits make your own bread loaf at home and then go ahead and make no knead cheese bread fingers. It is a whole experience in itself to master making bread at home. Tips for cheesy bread fingers. 1. If you want to enjoy a spicy starter, add ½ tsp finely chopped green chillies to the cheese mixture. 2. We have used only processed cheese in this recipe. For a gooey mouthfeel, you can use a combination of processed cheese and mozzarella cheese. Enjoy cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter | with step by step photos.

Bring Kerala to your table this morning, with this delicious and soothing Potato Stew. An ideal accompaniment for Appam , Quick Idiyappam as well as for a bowl of hot, steaming Cooked Rice , the Potato Stew has the dominant flavour of coconut milk subtly spiced with green chillies. A traditional tempering of mustard seeds, curry leaves and other ingredients gives the stew an instantaneous aroma boost! Enjoy it hot, enjoying the earthy smell of coconut oil as it wafts out with the steam!

rice appe recipe | healthy South Indian rice appe | paddu | with 28 amazing images. rice appe is a famous South Indian breakfast dish made with raw rice and urad dal. A well-proportioned batter of raw rice and urad dal is fermented, tempered and cooked in an appe mould, to get dainty, fluffy and flavour-packed rice appe. Easy to make, but a bit more exotic than idlis and dosas, the rice appe is popular in South India as an evening snack , served with sambhar and a coconut chutney, and accompanied by a cup of hot coffee or tea. Notes on rice appe recipe. 1. To make rice appe recipe | paniyaram | South Indian rice appe | in a deep bowl, add the raw rice. Make sure you wash it well under running water well to remove all the dirt. 2. Keep aside the batter to ferment in a warm place for 8 hours. If the weather is cold it might take a little longer. 3. Heat the appe mould on a medium flame and grease it using ¼ tsp of oil. Grease it with a brush as it gets greased well and evenly which is very important. 4. Cook using 1 tsp of oil till the lower surface of rice appe becomes golden brown. Always cook on a medium flame or else rice appe will not cook well and may also get burnt. See why this is also called a healthy South Indian rice appe? rice appe is a perfect combination of urad dal and raw rice which make it a complete protein. A cereal pulse combo like in the case of rice appe ( raw rice and urad dal) would serve as a complete protein comprising of all the 9 essential amino acids. Diabetics need to eat rice appe in restricted amount as the carb content is high. Make sure you serve healthy South Indian rice appe immediately to enjoy the nice crispness. Once rice appe cools, the crisp outer tends to harden and get a bit chewy. Enjoy how to make rice appe recipe | healthy South Indian rice appe | paddu | with step by step photos and video below.

Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out fully. Together with whole wheat chapatis this Beetroot Subzi is a great choice for those with high blood pressure.