You are here: Home > Course > Main Course > Indian Tiffin Box, Lunch box, Dabba > Apple Sticks ( Tiffin Recipe) Apple Sticks ( Tiffin Recipe) by Tarla Dalal An apple a day keeps the doctor away, but sometimes it can be a real challenge making your kids eat up this wonder fruit, especially on school days when you cannot run behind them! Here is how you can serve it up in their snack box. Adding a dash of lemon juice to neatly cut Apple Sticks not only gives it an irresistibly tangy flavour but also rules out discolouration, ensuring that the apples look appealing even after 4 hours. This will make the kids reach out for a piece as soon as they open their boxes! 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Nutrient values (Abbrv) per cupEnergy70 calProtein0.3 gCarbohydrates15.8 gFiber3.7 gFat0.6 gCholesterol0 mgSodium32 mgClick here to view calories for Apple Sticks ( Tiffin Recipe)