Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.

Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Parathas are folded in an interesting style, like an envelope to hold the stuffing in; hence take care while cooking them too so as to retain the shape. One of these Parathas with a glass of juice for breakfast is sure to keep you going till lunch.

An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.

A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables. You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!

A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one of the main regional cuisines of tamilnadu. The cuisine is famous for its fried and steamed snacks, and spicy side-dishes. It is normally quite pungent even though the recipes use a significant amount of rich and bland ingredients like coconut, coconut milk, cashews and khus-khus. This particular rice accompaniment takes a long time to cook but you will enjoy the outcome. Plus, the dish can also be made in advance and refrigerated for up to a week.

Invite somebody different for your home! make this adorable looking penguin couple a pot luck delight in place of porcelain figures.

Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre rich baby corn and capsicum in the stuffing aid weight loss.

A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.

instant pizza sauce recipe | easy pizza sauce | quick pizza sauce gravy | with 29 amazing images. instant pizza sauce a quick pizza sauce that can be made instantly in just 15 minutes. Learn how to make instant pizza sauce recipe | easy pizza sauce | quick pizza sauce gravy | I always make this easy version pizza sauce to store. This is just putting together and mixing it and your pizza sauce is ready. How easy is that? This is our go-to easy homemade pizza sauce recipe. Using fresh ingredients improves the sauce’s taste and flavor, making it easily beat any store-bought sauce hands down. quick pizza sauce gravy can stored in the frezzer for 3 months. All you have to do is just thaw and put it together to make delicious home made pizzas or pasta. Tips to make instant pizza sauce: 1. Ensure you use nice red tomatoes for the best results. 2. Instead of sweet chili sauce you can add little sugar to balance the flavour. 3. Make sure to deseed the tomato to avoid the unpleasant mouthfeel. Enjoy instant pizza sauce recipe | easy pizza sauce | quick pizza sauce gravy | with detailed step by step photos.

jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with 29 amazing images. This is a modified and healthy version of Bengali style Jhal Muri. Learn how to make jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | Jhal Oats is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. It is made with oats, fresh mix vegetables, and special Bengali spice mix that is jhal muri masala. Oats are a good source of fiber, which can help you feel full and satisfied. Vegetables are a good source of vitamins, minerals, and antioxidants. Bengali style vegetable oats is a great way to start your day, and it is also a great option for a quick and easy meal for weight watchers. Tips to make jhal oats: 1. Instead of oats you can use semolina to make jhal suji. 2. You can also add dry coconut flakes in this recipe. 3. Do not soak the oats in water for too long, immediately drain them. Enjoy jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with detailed step by step photos.

multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | with 32 amazing images. multigrain open toast is a nutritious and versatile dish that offers a delightful combination of flavors and textures. Learn how to make multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | These diabetes and kidney friendly multigrain open toast sandwiches are not only delicious but also packed with essential nutrients, making them a perfect choice for a weight loss, diabetes patients suffering from kidney disease. The multigrain open toast gets a nutritious makeover with this multigrain bread version! Here's how to pack a flavor punch while keeping it healthy: 1. Bread Base: Ditch the white bread and choose a hearty multigrain option packed with fiber and nutrients. 2. Veggie Powerhouse: Load up on a variety of chopped vegetables like tomatoes, cucumbers, onions, and bell peppers for a vibrant mix of vitamins and crunch. 3. Spiced Up: A key element is the chutney spread. Traditionally, a green chutney made with coriander (cilantro) mint, and chilies is used. This adds a burst of fresh flavors and a touch of heat. You can also use a yogurt-based chutney for a cooler option. 4. Cheese or No Cheese? You can include cheese for added protein and creaminess. Opt for low-fat varieties like mozzarella or paneer to keep it on the healthier side. If you want to skip cheese completely, the chutneys and roasted vegetables provide enough flavor. A healthy paneer masala toast sandwich is a well-rounded meal packed with fibre, vitamins , and complex carbohydrates. It's a delicious and satisfying option for breakfast, lunch, or a quick and easy snack. pro tips to make multigrain open toast sandwich recipe: 1. Toast it until it has a nice golden-brown color with a slight crisp. This adds texture and helps prevent the bread from becoming soggy under the toppings. 2. Instead of multigrain bread you can also use brown bread slice to make this recipe. 3. You can drizzle little olive oil on the pan to toast the sandwich. Enjoy multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | with detailed step by step photos.

The distinct taste of Kerala comes alive in this subtly spiced subzi. The onions and coconut give this gravy a mild crunchy texture and whole red chillies make it a spicy delicacy. Feel free to adjust the amount of chillies to your liking.

This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.

Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil. But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the parwal into halves and sauteed it in very little oil, to make sure the oil absorption is at its minimum thereby making it a healthy alternative to the traditional Doi Potol. The blend of curds with flavorful spices gives this recipe a delectable taste. We have used less spices to suit pregnant women as well. This healthy variant of the traditional eastern recipe is sure to tingle your taste buds! Make sure you serve it hot and enjoy it with soft phulkas!