Nacho Stir-fry ( Healthy Diabetic Recipe )

Nacho Stir-fry ( Healthy Diabetic Recipe )

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A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.


You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!

Nacho Stir-fry ( Healthy Diabetic Recipe ) recipe - How to make Nacho Stir-fry ( Healthy Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For The Stir-fry
1 tsp low fat butter
1/2 cup sliced onions
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced cabbage
1/4 cup baked beans (canned) (readily available in the market)
1 recipe tomato salsa
2 tbsp grated mozzarella cheese
1/4 cup low fat milk
salt and to taste

Other Ingredients
1 recipe baked tortilla chips (corn chips)

For The Garnish
1/2 cup finely chopped spring onions (with the greens)

Method
For the stir-fry

    For the stir-fry
  1. Heat the butter in a non-stick pan, add the onions and sauté on a medium flame till they turn translucent, while stirring continuously.
  2. Add the capsicum and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
  3. Add the baked beans and tomato salsa, mix well and simmer for another 2 minutes.
  4. Add the mozzarella cheese, milk, salt and pepper, mix well and bring to boil, stirring once in between. Keep aside.

How to proceed

    How to proceed
  1. Place the tortilla chips in a large serving plate and spread the prepared stir-fry evenly over it.
  2. Serve immediately garnished with the spring onions.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values (Abbrv) per serving
Energy63 cal
Protein2.9 g
Carbohydrates7.8 g
Fiber2.6 g
Fat2.2 g
Cholesterol5.3 mg
Sodium118.6 mg

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