Spicy Chapati Rolls ( Weight Loss After Pregnancy )

by Tarla Dalal

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Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre rich baby corn and capsicum in the stuffing aid weight loss.

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Spicy Chapati Rolls ( Weight Loss After Pregnancy ) recipe - How to make Spicy Chapati Rolls ( Weight Loss After Pregnancy )

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Weight Loss after Pregnancy

Preparation Time: 20 mins Cooking Time: 7 mins Total Time: 27 mins 4Makes 4 rolls
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Ingredients

For The Stuffing
2 tsp oil
1/4 cup sliced onions
1/2 cup boiled , peeled and grated potatoes
4 to 6 baby corn , sliced
1/2 cup coloured capsicum (red , yellow and green) cubes
2 tsp roasted peanuts , crushed
1/2 tsp chilli powder
1/2 tsp garam masala
1 seasoning cube (vegetarian) , optional
1 tbsp lemon juice
salt to taste

Other Ingredients
4 whole wheat (gehun) chapatis

Method

For the stuffing

Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
Add all the remaining ingredients, mix well and cook on a medium flame 2 minutes. Keep aside.

How to proceed

Warm a chapati lightly on a non-stick tava (griddle).
Remove on a plate, place 1/4th of the stuffing on one side of the chapati and roll it up tightly.
Repeat with the remaining chapatis and stuffing to make 3 more rolls. Serve immediately.