You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Curries / Sabzis > Dahi Bhindi - Kerala Style Dahi Bhindi - Kerala Style by Tarla Dalal The distinct taste of Kerala comes alive in this subtly spiced subzi. The onions and coconut give this gravy a mild crunchy texture and whole red chillies make it a spicy delicacy. Feel free to adjust the amount of chillies to your liking. 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Close 21 Jan 2012 This recipe has been viewed 47786 times Dahi Bhindi - Kerala Style recipe - How to make Dahi Bhindi - Kerala Style Tags South Indian Curries / SabzisMicrowaveMicrowave Preparation Time: 10 minutes Cooking Time: 11 minutes Total Time: 21 mins 2Serves 2 Show me for servings Ingredients 12 ladies finger (bhindi), chopped in 1/2" pieces1/2 tsp cumin seeds (jeera)1/2 tsp mustard seeds ( rai / sarson)3 whole dry red chillies3 to 4 curry leaves (kadi patta)2 tbsp chopped onions2 tbsp ready-made tomato puree1/2 tsp chilli powder1/4 tsp turmeric powder (haldi)1 tbsp freshly grated coconut1 tbsp fresh curds (dahi)2 tsp oil salt to tasteFor the garnish1 tsp freshly grated coconut Method Main ProcedureWash the bhindi thoroughly and wipe them dry using a cloth and place them in a microwave-proof plate. Sprinkle 1 teaspoon of oil and 1 tablespoon water on the bhindis and microwave on HIGH for 4 minutes. Keep aside.Combine the curds with 1 teaspoon of water in a bowl, whisk well and keep aside.Combine the oil, cumin seeds, mustard seeds, dry red chillies and curry leaves in a microwave-proof bowl, cover with a lid and microwave on HIGH for 1 minute.Add the onions, mix well and microwave on HIGH for 2 minutes.Add the tomato purée, chilli powder, turmeric powder, coconut and salt, mix well and microwave on HIGH for 1 minute.Add the curds and bhindi, mix well and microwave on HIGH for 3 minutes stirring once in between after 1½ minutes. Serve hot garnished with coconut. Nutrient values per Energy98 calProtein1.4 gCarbohydrates4.9 gFiber2.2 gFat7.9 gCholesterol0 mgVitamin A125.2 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.3 mgVitamin C9.4 mgFolic Acid37.8 mcgCalcium48.9 mgIron0.4 mgMagnesium0 mgPhosphorus0 mgSodium5.9 mgPotassium74.8 mgZinc0.2 mg