You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Curries / Sabzis > Dahi Bhindi - Kerala Style Dahi Bhindi - Kerala Style by Tarla Dalal The distinct taste of Kerala comes alive in this subtly spiced subzi. The onions and coconut give this gravy a mild crunchy texture and whole red chillies make it a spicy delicacy. Feel free to adjust the amount of chillies to your liking. 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Sprinkle 1 teaspoon of oil and 1 tablespoon water on the bhindis and microwave on HIGH for 4 minutes. Keep aside.Combine the curds with 1 teaspoon of water in a bowl, whisk well and keep aside.Combine the oil, cumin seeds, mustard seeds, dry red chillies and curry leaves in a microwave-proof bowl, cover with a lid and microwave on HIGH for 1 minute.Add the onions, mix well and microwave on HIGH for 2 minutes.Add the tomato purée, chilli powder, turmeric powder, coconut and salt, mix well and microwave on HIGH for 1 minute.Add the curds and bhindi, mix well and microwave on HIGH for 3 minutes stirring once in between after 1½ minutes. Serve hot garnished with coconut. Nutrient values per Energy98 calProtein1.4 gCarbohydrates4.9 gFiber2.2 gFat7.9 gCholesterol0 mgVitamin A125.2 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.3 mgVitamin C9.4 mgFolic Acid37.8 mcgCalcium48.9 mgIron0.4 mgMagnesium0 mgPhosphorus0 mgSodium5.9 mgPotassium74.8 mgZinc0.2 mg