Here is a dashing vegetable stew that will make any meal seem super exciting! An assortment of colourful and juicy veggies like beans, carrots, cauliflower and beans is cooked with whole spices and tomato ketchup to make a tangy and aromatic stew. The highlight of this recipe, however, is the addition of pineapple! When you bite into the sweet, tangy and juicy tidbits of pineapple along with the other veggies, it helps to highlight the tangy and spicy notes better, and also gives your taste buds a refreshing jolt! Enjoy the Sweet and Sour Vegetable Stew with rotis , dosas , appam or rice .

Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this healthy bhindi masala recipe. Despite having very little oil, your favourite dry lady finger sabzi is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of spices and spice powders. A generous amount of coriander is added to the stuffing mix, to get a really invigorating flavour! As this recipe has very little oil, you have to be careful when cooking the ladies finger, as they might get burnt if you don't turn them over at the right time. Bhindi is healthy as the vitamin Folate (B9) present in ladies finger is required in blood RBC production. There are also fair amounts of vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss. The tava bhindi in coriander and onion paste is quick, easy, tasty and healthy. As, the sabzi is dry you can even take it in your tiffin to work. All you need to do to make Bhindi masala is start by making the onion coriander paste. For making the paste, in a blender add onions, coriander, ginger-green chilli paste, turmeric powder, coriander-cumin powder, garam masala, roasted sesame seeds, lemon juice and blend well using little water. Once blended, remove it in a bowl and add besan. Mix well. Besan helps in binding. Further, stuff slit bhindi with the masala and keep aside. Side by side heat 2 tsp of peanut oil in a pan, Add the prepared masala and cook it by adding little water. Add marinated and stuffed bhindi and cook. Serve bhindi masala hot with chapatti or roti. With its awesome taste and texture, this Bhindi Masala is a wonderful way to top up on folic acid, which is crucial for healthy brain functioning. Enjoy it hot and fresh with rotis or parathas. Try to have it immediately, and avoid reheating, as the bhindi might get dry. Enjoy healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with detailed step by step recipe photos.

Think luscious and creamy, and this soup matches your requirements perfectly well! The Vegetable Chowder Soup is a satiating soup of mixed veggies and garlic cooked in white stock. Reinforced with white sauce and herbs, this soup gets creamier and more aromatic too. Enjoy the soothing flavour and refreshing aroma of this soup, which is best had hot and fresh. Serve with Garlic Bread or Stuffed Mushroom Buns to complement the creamy nature of this delicious soup.

The Rice and Carrot Soup is a sumptuous soup, which can become a mini meal in itself depending on the portion size! Sautéed carrots and onions are cooked in a special brown stock, which gives a delightful flavour and appetizing brown tinge to the soup. A dash of fresh cream and grated cheese add to the richness of this soup, while a teaspoon of lemon juice gives it a mild tang. Enjoy the Rice and Carrot Soup hot.

A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in. You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sweet flavour of spring vegetables like carrots and French beans. Although it does not have a significant flavour, bottle gourd gives this stock a nice texture and adds to the volume too.

Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes it easily digestible.

With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must always stuff the burritos as and when required to avoid sogginess; or to add an element of fun and freedom, you can let your guests stuff their own burritos! Cabbage and onions add crunch, while the mozzarella cheese enhances the flavour – every ingredient plays its part in making this a grand success. Usually burritos are not cooked, but you can cook it lightly in the microwave to just melt the cheese a wee bit. And of course, don’t forget to serve with chilled tomato salsa!

An exquisite vegetarian variant of the famous hyderabadi shikampuri kebabs, these have been prepared with a fine blend of mashed vegetables, khoya and aromatic spices. Enticingly topped with makhani gravy, this kebab roll will make you feel like royalty.

Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious meal that is filling as well. A saucy tadka of spices, onions and tomatoes blended with the dals makes it super tasty!

Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook both the peas and the corn till they are very soft and can be mashed and chewed by your toddler.

A very different baked dish, which features a tangy tomato gravy upon a bed of spinach and paneer. The spinach and paneer layer has a very interesting texture due to the combination of crumbled paneer and blanched spinach. The flavour and texture of the Spinach and Paneer in Tomato Gravy is further improved by sprinkling some grated cheese on top of the tomato gravy before baking. As the cheese melts and fuses into the tomato gravy, which in turn combines with the spinach and paneer mixture, you get a totally fabulous baked dish, which can be enjoyed as it is, or with toasted bread slices .

makai shorba recipe | Indian bhutte ka shorba | creamy sweet corn soup | with 39 amazing images. makai shorba recipe | Indian bhutte ka shorba | creamy sweet corn soup is a pleasant soup with robust sweet flavour. Learn how to make Indian bhutte ka shorba. To make makai shorba, combine the cornflour and milk in a deep bowl and mix well. Keep aside. Heat the oil in a deep non-stick pan, add the cloves, cinnamon, peppercorns, bay leaf, onions and garlic and sauté on a medium flame for 1 minute. Add the carrot, coriander seeds, cumin seeds powder and turmeric powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the corn, 3½ cups of water and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally. Cool completely. Once cooled, discard the bay leaf and cinnamon and blend it in a mixer till smooth. Transfer the mixture back into the same non-stick pan, add milk- cornflour mixture and ½ cup of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Serve hot garnished with coriander. The Indian bhutte ka shorba is a very creamy sweet corn soup with desi notes. Onions and carrots add volume to the soup, and also improve the texture and flavour, while a horde of spices ranging from cloves and cinnamon to coriander and cumin seeds give the shorba a very appetizing flavour and irresistible aroma. The luscious texture of this creamy sweet corn soup is due to the addition of milk and cornflour mixture. Served hot with Garlic Bread and this soup is sure to kindle your appetite. Tips to make makai shorba. 1. Make sure you take a deep pan that is big enough as the soup is more or else it will spill out. 2. Do not forget to discard the bay leaf and cinnamon. Enjoy makai shorba recipe | Indian bhutte ka shorba | creamy sweet corn soup | with step by step photos.

soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using brown rice. Learn how to make soya chunks vegetable pulao in a pressure cooker. soya chunks pulao is always a welcome addition to any meal. A pulao can often make a complete meal by itself and is a perfect one dish meal with curds or soya curds. The soya chunks added to this aromatic soya chunks pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets. We have made soya chunks pulao entirely in a pressure cooker which makes life easy and the kitchen less messy to deal with. soya mutter pulao is made with white rice while soya chunks pulao is made with brown rice make it a lot healthier. Enjoy soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with step by step photos.